Category Archives: cognitive restructuring

The Long Drive

I opened the pantry door and selected a Trader Joe’s forever grocery bag that was decorated with bright swatches of colors. My eyes moved up towards Julie’s snack bin, where I grabbed a few bags of savory treats. I knew that I wouldn’t eat most of the snacks, but I like the security of having them with me in readiness for a Heartland hurricane or a Great Lakes tsunami. It is good to have a plan B, even when it is entirely unnecessary. My next stop was the refrigerator to secure a couple of bottles of Kirkland water. The bottles were left over from a prior camping adventure, and I was glad to give them purpose.

I pressed a button on our fire engine red Breville coffee grinder, and its LCD panel sprung to life, “Grind Level 44, Grind Time 26 seconds,” it read. I pressed the same button again and was greeted by the whine of the machine’s burrs as they converted roasted beans into ground coffee. Twenty-seven seconds later, the coffee was in the basket of our Braun coffee maker. A few minutes after that, it found its way to my reusable Starbucks travel cup and the small S’well thermos that the kids gave me for Father’s Day.

I always bring lots of snacks on a road trip, even with the knowledge that I probably won’t eat them.

Now in the car, I pressed the Google Map icon on my iPhone and tapped in the address of my daughter’s dormitory. My mission was to retrieve Grace from university, an eleven-hour round trip. The drive from Naperville to Ohio is mostly through the state of Indiana. It is an uninspiring trip. Still, I am grateful that the expressways are dotted with numerous small towns and refueling stops.

I moved into thinking mode, one of my favorite alone activities, and I started to process theoretical problems and scenarios as the miles clicked by. After a few hours of driving, I got a call from Tom, reminding me to stay alert on the road. I was grateful for his concern and expressed the same to him; he was about to drive to Wisconsin on a mini-vacation with his family.

My driving continued in an external silence as I pondered more questions, some relevant, but most trivial. It was now 12:30 PM. I was only mildly hungry. Still, I was transfixed by the number of restaurants listed on the blue information signs as I approached the exit for Layfayette, Indiana. One placard caught my attention, “Chick-Fil-A,” and I decided to stop for lunch. I exited on to a county highway and started to scan both sides of the street, but after 3 blocks, no Chick-Fil-A could be found. I decided to cut my losses and pulled into a Burger King. “I’ll have one of those Impossible Beef Whoppers,” I thought.

As I started to chomp on the synthetic burger, my iPhone rang. This time it was Julie checking on me. We talked a bit as I ate and told her of my drive. In return, she described her day at work. She would be home after 5 PM, but I wouldn’t arrive back in town until 10 PM or later.

It was time to get back in the van, and I once again filled my time with thoughts, now mixed with a little NPR, and a phone call to Nancy, my sister. I tend to tell myself that these types of trips are shorter than they really are. By the time I reached Indianapolis, I had falsely convinced myself that I was close to my destination. The miles dragged on. I munched on some of the chips that I brought, stopped for gas, and sipped coffee.

The last 25 miles to my daughter’s college are on rural roads. It is a zig zaggy experience that would completely befuddle me without the power of GPS. I started to send updates to Grace via Siri’s voice transcription. “Thirty minutes ETA.” “I’m in town, get ready.” “I’m 5 minutes away, where do you want me to park?” I can’t see the small texting print on my Apple watch without reading glasses, so my auditory efforts have sometimes resulted in ridiculous messages. I could only hope that no matter what they said, Grace would interpret their meaning correctly.

Soon I was illegally backing into a spot next to her dorm’s garbage dumpsters. With fingers crossed, I pressed a button to activate Violet Van’s emergency flashers and hoped that I wouldn’t become a towing victim. Thankfully, Grace was quick to come to the car, and we were off.

The university is always impressive on approach.

Although more fatigued, the return trip home was my reward. As I have said in previous posts, I enjoy my 4 children. I spent some “talk time” with William when he returned from his college the night before, and now I would have that same privilege with Grace.

Our conversation was lively as it jumped from topic to topic. Her final exams, some updates on her friends, national politics, and so it went.

My recent conversations with my kids have shown a subtle change. I have always felt that I have had excellent communication with my children, and I have ever tried to be respectful of their opinions. However, our interchanges now seem different. We are moving towards a peer level of conversation. I love this transition, but it does have its pitfalls. For instance, a driver rudely cut me off, and an expletive unconsciously left my lips. I’m usually more mindful of such behaviors when I’m with my kids, and I was surprised by my impulsive actions. I did apologize to Gracie, who seemed unfazed.

Soon it was time to refuel both the car and the riders. I pulled into a Pilot station, and we were dazzled by the enormous array of dining options. We elected Subway, as we have always found these joints to be relatively standard and safe when traveling.

Grace ordered a turkey and cheese sandwich. She always eats her sandwiches extremely plain and so I was surprised when she had the worker add some toppings. When I innocently brought my observation to her attention, she gave me a quick glare, and I instantly knew that I crossed an etiquette line. “I’m sorry, did I just embarrass you,” I said in earnest. “Yes,” was her reply. The faux pas now forgotten, we moved on. I ordered ham and Provolone on a toasted bun and added just about every free topping that was offered. By experience, I know that the meat portions at Subway are skimpy, and I have learned to boost the sandwich’s contents.

I maximize my Subway sandwich by adding anything, and everything free.

Now back in the car, our conversation continued, more out of the joy of reconnecting than anything else. Soon we were singing along with children’s songs streamed from Spotify. When we were tired of that activity, we each took turns picking artists that we enjoyed. My Frank Sinatra paired her Jon Bellion, my Sarah Vaughn countered her Lizzo… and so it went.
Before I knew it, I was pulling into our driveway, tired but happy.

Dear reader, most of life’s activities are routine, and many people view such tasks with dread or boredom. Yet, there is interest and excitement in all things. The trick is to find the uniqueness in every event and to celebrate it. An 11-hour drive could be a mind-numbing bore. However, it could also be an adventure. A time to catch up on the news, think, see new sites, ponder new thoughts, and to connect with people who you love.

Do you have tasks, activities, or events coming up in your life that you are not looking forward to? If the answer is “Yes,” I would ask you to use your creativity to focus on the positives of those experiences. Turn your lemons into lemonade.