Category Archives: Life after retirement

A Frying Pan Teaches Dr. Mike A Lesson

I looked in the sink, and it caught my eye. I had observed it many times before, but I had ignored it. Now, I felt different. I wanted to do something.

There, among the suds and water, was our ten-inch frying pan. The pan that I bought over ten years ago when we switched to induction cooking. The pot that we purchased because our old cookware wouldn’t work on a stovetop that used an oscillating magnetic field instead of one that heated by a gas flame or an electric coil. 

The pan had been shiny stainless steel the first time that I used it. It performed its job flawlessly, and I gave it little thought. It is easy to take for granted something that does its job well and without complaint. I suppose that is what I did with this pan.

Its interior was spotless, almost new looking. However, the pan’s exterior was an unsightly mess. After thousands of uses, its outer surface was covered in little spatters of burnt oil that had built up on its shiny surface, causing it to gain a streaky bronze-like appearance. Beyond this bronzing, there were significant blackish marks on the base of the pan that appeared like someone had drawn them with a fat black permanent marker.  

The pan’s thousands of cooking cycles each took their toll. Each cycle adding another droplet or two of burnt oil to its surface. Each cycle further bonding the older stains into the metal. A soapy sponge or scrubby did not eradicate these blemishes. Our dishwasher’s efforts were folly. The pan was wholly functional beyond its ugly exterior. The only options were to live with its unsightliness or to replace it.  

I was moved to clean it. I adjusted the water to a scalding hot, and I squirted more dish soap into the sink. I pressed the scrubbing side of a sponge against the tarnished metal, and with all of my might, I moved the sponge in concentric circles over the base of the pan. Over and over, I continued my efforts pressing so hard that my biceps ached. I agitated the surface of the pan to the point that thick creamy soap suds obfuscated it. I felt that surely I had made an impact. I rinsed the pan, and to my astonishment, it looked exactly as it did when I started. I double my efforts, and then tripled them, but to no avail. It seemed like the stains were there to stay. 

I paused and thought. It appeared that I was approaching this problem like I had approached many issues in my life, with brute force. During my pre-retirement life, I had little time to ponder, and I had to solve problems in as an expedient way as possible. I aggressively gave 100% of my time to get a job done. I thought that I had to do things this way as there were always ten other tasks waiting. When you work like this, you can never celebrate what you have done; the work that you are doing on one task serves only as a delay from starting the next job.

Perhaps it was time to approach this problem differently. I reached under the kitchen counter and grabbed an old can of Bar Keepers Friend and a pillow of steel wool. I then sprinkled the Bar Keepers Friend on the stained surface and made a paste by adding a few drops of water. I walked away. After a bit, I returned with the steel wool and scrubbed the pan’s surface. When I found myself pressing with a painful force, I backed off with a deliberate effort and used a light circular motion instead. My arms didn’t hurt, and the movement felt meditative. I found myself humming in rhythm as I continued my slow and deliberate actions. A quick rinse showed some progress. I repeated my steps of letting the paste sit and then lightly scrubbing the surface, and with each repeating cycle, more of the decade-old grime disappeared. 

Instead of continuing a pattern of actions that gave me a negative outcome, I approached the problem with thought and consideration. A gentler approach achieved my goal and left me energized instead of tired and frustrated. Understanding trumped aggression. 

And with that, dear readers, I end this week’s post.

Ten years of grime gone.

On Aloneness

I looked at the map and tried to find the most remote place on earth that seemed habitable. In my mind, that place was Baffin Island in Canada’s Northwest Territory. Vast and distant, it seemed to be the perfect spot. There I could be separated from the stress of negative interactions. I would pack all of my possessions with me. Books, electronics, scientific equipment, radios.

On Baffin Island, I would build a warm and secure cabin to protect myself from the elements. On Baffin Island, I could be myself.

Baffin Island was the mental place where I would go to as a child when I was feeling stressed or judged by the world and its people. This is where I would mentally travel when I was sick of acting a role so I could be accepted.

The power of a child’s fantasy is derived from the reality that it is not bounded by the constraints of logic. It is free-flowing with its only requirement being that it satisfies the needs of its creator, and Baffin Island was my fantasy. I knew that I was a loner, an introvert, a person who was happiest in his own thoughts. A person who was delighted to be left alone.

________________________

The preparations started months earlier, although I wasn’t sure what I was preparing for. I wrote pages of lists, watched dozens of YouTube videos, and mentally solved thought problem. I dug through my old camping gear, I gleaned gadgets from my electronics collections, I constructed things with the expert assistance of my friend, Tom.

I have come to believe that these actions were part of a greater coping strategy to deal with my internal anxiety. This statement seems strange, as I don’t consider myself to be an anxious person. I always could restructure my cognition, and when I face a stressful situation, I call upon that fundamental skill to calm myself and move forward. Yet, all of my preparation seemed to have a psychological motivation.

I also admit that I felt guilty about my plan to leave, but logically, I knew that I was adding only a few days to an already established trip. My feelings spawned out of causal comments that Julie said to me since I retired. “Did you have fun today?” She would ask when she got home from work.

I felt guilty that I had indeed had fun. A happiness based on no longer being responsible for the lives of others. A delight based on having the ability to do as I wished for once. I felt guilty that I was enjoying my freedom when she had many years of work ahead of her. I fully acknowledge that my interpretation of her comments was filtered by my personal assumption that the sole purpose in life was to produce.

The reason for my trip to Arizona was so I could clean my daughter’s college apartment and haul back the material contents of the last 4 years of her life. This act was productive, contributing, and even laudable. However, taking a few extra days to visit National Parks along the way was not. Logic told me that my actions were completely acceptable. I claim to be driven by logic, but I am actually ruled by my feelings, and those feelings made me feel guilty.

A psychological solution to my guilt appeared in the form of focused thriftiness. I decided that I would do whatever I could to reduce the cost of the trip and that somehow this action would justify those extra self-indulgent days. I would stay at National Park campsites. I would sleep and cook in my camper van. I would resist the temptation to buy unnecessary things. The thrifty strategy subdued my guilt, but that emotion was soon substituted with another even more ridiculous concern.

By coincidence random videos appeared on my YouTube homepage, most centering around bear attacks. There were instructional videos on how to protect yourself from maniacal bears. There were videos describing tales of loss of limb and life by grizzlies. There was even a video showing a bear using its massive claws to rip through a car door as quickly as one would poke a hole into a taut sheet of aluminum foil.

After watching a number of these videos, I told myself that enough was enough. I reminded myself that millions of people visit National Parks in any given year, and actual bear aggressions impacts a tiny percentage of those patrons. However, just to be on the safe side, I bought a canister of bear repellent and vowed to not smell like bacon when I was in bear country.

My trip preparation continued in earnest. I scoured the pantry for suitable camper food, and I made purchases of Knorr Sides and Spam Singles at the local market. I gathered my photography equipment. I filled my packing cubes with clothing. I put new batteries in my flashlight. There was nothing else that I could do, yet I continued to feel unsettled, and I didn’t understand why.

On the day of my departure, I found myself stalling to leave. Eventually, I pulled myself into my campervan’s cabin, buckled my seatbelt, and turned on the ignition. My solo trip was about to begin.

One mile became ten, ten became one hundred. I dug into my car food bag and munch on chips, mixed nuts, and Smart Pop popcorn. I calmed, but I still couldn’t understand what was really troubling me.

I traveled in external silence, thinking. I thought about making a helpful YouTube video for van dwellers. I plotted out the destinations of my trip. I remembered the contents of my cargo bins. And so it went.

My friend, Tom, would call to check on me, and I was happy about that. I would call Julie, and I was grateful that she seemed glad to talk to me, as I know she dislikes taking on the phone.

A conversation with one of my sisters here, a text message from one of my kids there, an encouraging Facebook comment or two. I was clearly looking forward to these interactions, and I was surprised how critical these touchpoints were for a loner like me.

I have never wanted masses of friends. I have never wanted to be popular. Such scenarios seem more exhausting than exhilarating. However, I cherish a small group of people. Those individuals represent my “Priorities,” and I will do whatever I can to make sure that I am there for them. However, traveling alone illustrated a second purpose to these relationships. Traveling alone had shown how imperative it is for me to be cared about by those who I care for. Traveling alone focused me on the reality that I need people in my life, and that it was the thought of separation from them that was the cause of all of my pre-trip anxiety. I find it curious that it is so easy for me to love, yet so difficult to imagine that others love me.

I don’t want to be cared for because of what I can do for someone, I have spent my life doing that. I don’t want to be included in a social circle only because I am entertaining, funny, or a good listener. Instead, I want to be loved and accepted for who I am. I want to be missed when I’m not around, and I want to be the source of excitement when I return on the scene.

During much of my life, I gained the acceptance of others by being whoever that person wanted me to be. Now, I want someone to see my soul and feel that I am good enough.

It brings me joy to comprehend that those people who I love also love me. As I write this, I am astonished by this realization, and eminently thankful for it.

On one phone call during my trip, Julie asked me if I was having a good time, and I told her, “Yes.” There are many positives when traveling solo. I set my own schedule and spend as much or as little time as I wish to do an activity. I can stay up as late as I choose, or go to bed as soon as I desire. These are wonderful things.

However, I did miss the lack of a traveling companion to share the wonders that I saw. Someone to be mutually amazed at the magnitude of the Great Sand Dunes, or to collectively wonder about the lives of the ancient Pueblo. I wanted to share a new sight, or a sunset, or conversation around a morning cup of coffee with someone that I care about. All of those activities seem sweeter when done with someone who you love.

This great adventure was an exercise in aloneness and was a success, but not the success that I initially imagined. Yes, I am perfectly competent by myself, but this trip illustrated to me how much I need others in my life, not to do for me, but to care for me. I am an introvert, but I’m not a loner.

As a child, I wanted to live on an island in isolation. As an adult, I realize the I am not an island unto myself. I still have much to learn about myself. Life lessons are everywhere. All I need to do is to stop and listen.

Hiking up one of the Great Sand Dunes.
Exploring a Pueblo Cliff Dwelling.
Hiking up a mountain.
Lake Apache.
Violet, my campervan.

Every Day Is Saturday

My birthdays have become important markers for me over the last few years. Their significance is less about my ever growing age, and they are more about a reflection of my previous year and a projection of my future one.

Last year I retired from private practice, but I continued to work 3 days a week for Rosecrance in Rockford. I also turned 65 and had a big party. Julie had asked me if I wanted a celebration get-together and she was surprised that despite my introvert nature I said yes. It was a most significant day as guests took the time to write remembrances of me that are now part of a scrapbook for my children and grandchildren.

Last year gave me two additional days of free time a week that I had initially planned to use in a concerted effort to improve myself and change the world. Reflecting one year later I did not change the world last year, but I did improve myself, just not in the ways that I initially envisioned.

Goals, like learning a foreign language and improving my guitar skills, fell by the wayside. Learning a language seems almost impossible with my poor auditory discrimination. It is likely that I will eventually focus more on my guitar playing, but I’m just not feeling it at the moment.

As far as changing the world is concerned, I think my grandiosity got the better of me. I believed that I could focus my passions for photography and writing, and combined these passions with my knowledge of human behavior to create a product that would have some sort of impact. I’m reassessing this goal, but not my passions.

It appears that my impact on others is much more significant when applied locally, rather than globally. This is something that should have been obvious to me as this has consistently been the case throughout my life.

I continue to write, and I believe that my overall writing has improved throughout this year. However, it is unlikely that I will be nominated for the blog hall of fame. I write now for the pleasure of writing, and to leave a chronicle of my life and ideas for my children and grandchildren. If my words impact a reader, all the better.

My photography has continued and is flourishing. I am doing a tremendous amount of architectural photography for my friend, Tom. Other photo opportunities are also presenting themselves, and in the next few weeks, I’ll be the contracted photographer for a Daddy/Daughter dance and a 50th wedding anniversary church service and reception. I have to say that I love the variety of doing different types of photography. Each presents its own kind of planning and method. My photos won’t be on any magazine covers, but I’m getting tremendous pleasure creating them as I think that they are serving a purpose higher than my own self-serving pleasure.

I feel most at peace in nature, and one of my goals has been to give myself the ability to experience the outdoors in the most cost-effective way reasonable. I don’t want the barrier of money to stop me from getting out among the trees. I am pleased to report that I am moving forward on this goal. Last summer I purchased a bare cargo van, and I have been in the process of converting it into a useable camper for one or two. Such a vehicle opens up many cost-effective possibilities for discovery. Last summer I had the initial interior shell installed by Wayfarer Vans in Colorado Springs, and since then Tom and I have been outfitting the van with vents, solar panels, and many other refinements. I now have a fully self-contained off-the-grid camper at the ready. I have already used it to travel on a few small trips and in May I will use it to meander to Arizona. Later in the summer, I will mount a trip to Glacier National Park. I am hoping that these trips will not only be soul cleansing, but they will also give me a chance to do more landscape photography. In addition, I am interested to see how my writing will change when I’m surrounded by pine trees instead of concrete.

I am doing things that were not part of last year’s plan. I’m learning more about construction; something that I enjoy immensely. I am also picking up a hobby that I abandoned over 15 years ago, Amateur Radio.

You may recall from previous posts that I have always loved radio, and as a grade school kid, I was building complex radios to exploring the airwaves. My private psychiatric practice was located by a lot of technology companies, and it wasn’t uncommon for me to treat scientists and engineers. In 1999 I had some knowledgeable experts warn me about the uncertainty of Y2K, and I eventually took them seriously. I felt that it would be important, not only for my family but also my local community, to have a way to communicate in a scenario where traditional communication lines were down. The apparent solution was Ham Radio, and I set myself a goal to obtain my radio license. In short order, I got a Technical Class license, then a General Class license, and finally the coveted Amateur Extra license. In my typical compulsive manner, I explored and bought radio equipment and practiced the art of using that equipment to make over-the-air contacts. My primary interest was in long-distance communications, but my small suburban lot didn’t have space for a proper antenna. Add to this reality my very long work schedule and the responsibility of raising young children, and I abandoned the hobby after about 3 years. I felt that I would never return to it.

I mentioned that I am planning a trip to Glacier National Park this summer, which has no cell coverage. Julie will remain at home during this trip, and I was thinking about ways to keep in touch with her. I explored the tools at my disposal, including my Amateur Extra license. In many ways traveling to a remote location is similar to having your community communication grid go down. No phone lines, no internet, no cell service. Ham radio could provide a communications solution. Unfortunately, Julie doesn’t have an amateur license, and so it would be illegal for the two of us to communicate over their air. However, there are options and the one that I plan to deploy is called Winlink. This is a protocol that allows the sending and receiving of email over the Ham radio bands. The recipient gets an email via their email client and can respond to that email just like they would any other email.

I have not been active in Amateur Radio for almost two decades, and I have forgotten much of what I had formally learned, so I’m now in the process of giving myself a crash course in electronics, radios, and communication law. You may think that my efforts are unnecessary and excessive, but that is the way I roll. I love learning and growing in knowledge.

Last week I had a much quieter, but equally lovely, birthday. Last Thursday Rosecrance also had a retirement reception for me. It was wonderful to be recognized, but also a bit sad as I’ll be leaving people that I have become fond of.

This week I will work today and tomorrow. This Friday my work life as I know it will be over. Some of my current activities may eventually fade from interest, but my life history tells me that there will always be new interests to take their place. Every day has become a new adventure and soon every day will be a Saturday for me.

Life is good!

A quiet but wonderful 66th birthday.

A retirement reception at Rosecrance.

Retirement, many changes.