It happened just about a week ago. I knew that it was coming, but I still was surprised. That’s the way life is.
My last day of work was anticlimactic. I was working from home and signed off my enterprise level conferencing system with little fanfare. My workplace had already had a reception for me the week before.
That was a Thursday, and I spent Friday gathering my thoughts, spending time with my friend, Tom, and packing for a mini trip to Arizona. Julie was taking me to Tucson to celebrate my retirement as she felt that a trip would be an excellent transition tool.
Early Saturday morning we arrived at Midway airport and started the arduous process of preparing to fly. Fortunately, we had pre-check, and we breezed through the TSA. I have to say that I don’t really like flying. I don’t have a fear of airplanes, but I find the whole process unsettling. Julie understands this, and we now arrive for flights with plenty of time to spare, which helps ease my mind. At 6’ 3” I am cramped in tiny airline seats and on two of our three flights I had big guys sitting next to me who did not understand the concept of personal space. In the past, I would try to squeeze myself onto the far edge of my chair to give them as much space as I possibly could. However, my attitude has changed. I don’t want to be even more cramped, and if they have no problem pressing up against me, then I have no problem pressing up against them. It is a dog eat dog world when you fly coach.
The actual trip was delightful. I have been to Arizona many times, but this was the first time that I was there during winter. The temperature in the mornings was cool, but by afternoon the temperature was a perfect 70F.
It was wonderful to visit with my Kathryn, who will be graduating college from the U of A in a few months. Julie got to attend a book fair, and I was able to wander with a camera in hand and photograph Tucson and the surrounding areas. It was a peaceful and delightful trip.
On my return, I helped my friend, Tom with a couple of things and spent several days photographing a house that he just finished building. Last Friday I was the event photographer for a daddy/daughter dance. Today (Sunday) I saw an excellent production of “The Producers.” As you can tell, I have been busy.
I don’t expect every week to be this hectic, and I’m learning to go with the flow. I’m lucky as I rarely am bored. I always seem to find something to occupy my time.
I’m still having dreams about work, and I still have not accepted the fact that I’m now on a permanent vacation. It is all a little frightening but in a wonderfully frightening way. Week two is now upon me, and I can’t wait for that adventure to begin.
My birthdays have become important markers for me over the last few years. Their significance is less about my ever growing age, and they are more about a reflection of my previous year and a projection of my future one.
Last year I retired from private practice, but I continued to work 3 days a week for Rosecrance in Rockford. I also turned 65 and had a big party. Julie had asked me if I wanted a celebration get-together and she was surprised that despite my introvert nature I said yes. It was a most significant day as guests took the time to write remembrances of me that are now part of a scrapbook for my children and grandchildren.
Last year gave me two additional days of free time a week that I had initially planned to use in a concerted effort to improve myself and change the world. Reflecting one year later I did not change the world last year, but I did improve myself, just not in the ways that I initially envisioned.
Goals, like learning a foreign language and improving my guitar skills, fell by the wayside. Learning a language seems almost impossible with my poor auditory discrimination. It is likely that I will eventually focus more on my guitar playing, but I’m just not feeling it at the moment.
As far as changing the world is concerned, I think my grandiosity got the better of me. I believed that I could focus my passions for photography and writing, and combined these passions with my knowledge of human behavior to create a product that would have some sort of impact. I’m reassessing this goal, but not my passions.
It appears that my impact on others is much more significant when applied locally, rather than globally. This is something that should have been obvious to me as this has consistently been the case throughout my life.
I continue to write, and I believe that my overall writing has improved throughout this year. However, it is unlikely that I will be nominated for the blog hall of fame. I write now for the pleasure of writing, and to leave a chronicle of my life and ideas for my children and grandchildren. If my words impact a reader, all the better.
My photography has continued and is flourishing. I am doing a tremendous amount of architectural photography for my friend, Tom. Other photo opportunities are also presenting themselves, and in the next few weeks, I’ll be the contracted photographer for a Daddy/Daughter dance and a 50th wedding anniversary church service and reception. I have to say that I love the variety of doing different types of photography. Each presents its own kind of planning and method. My photos won’t be on any magazine covers, but I’m getting tremendous pleasure creating them as I think that they are serving a purpose higher than my own self-serving pleasure.
I feel most at peace in nature, and one of my goals has been to give myself the ability to experience the outdoors in the most cost-effective way reasonable. I don’t want the barrier of money to stop me from getting out among the trees. I am pleased to report that I am moving forward on this goal. Last summer I purchased a bare cargo van, and I have been in the process of converting it into a useable camper for one or two. Such a vehicle opens up many cost-effective possibilities for discovery. Last summer I had the initial interior shell installed by Wayfarer Vans in Colorado Springs, and since then Tom and I have been outfitting the van with vents, solar panels, and many other refinements. I now have a fully self-contained off-the-grid camper at the ready. I have already used it to travel on a few small trips and in May I will use it to meander to Arizona. Later in the summer, I will mount a trip to Glacier National Park. I am hoping that these trips will not only be soul cleansing, but they will also give me a chance to do more landscape photography. In addition, I am interested to see how my writing will change when I’m surrounded by pine trees instead of concrete.
I am doing things that were not part of last year’s plan. I’m learning more about construction; something that I enjoy immensely. I am also picking up a hobby that I abandoned over 15 years ago, Amateur Radio.
You may recall from previous posts that I have always loved radio, and as a grade school kid, I was building complex radios to exploring the airwaves. My private psychiatric practice was located by a lot of technology companies, and it wasn’t uncommon for me to treat scientists and engineers. In 1999 I had some knowledgeable experts warn me about the uncertainty of Y2K, and I eventually took them seriously. I felt that it would be important, not only for my family but also my local community, to have a way to communicate in a scenario where traditional communication lines were down. The apparent solution was Ham Radio, and I set myself a goal to obtain my radio license. In short order, I got a Technical Class license, then a General Class license, and finally the coveted Amateur Extra license. In my typical compulsive manner, I explored and bought radio equipment and practiced the art of using that equipment to make over-the-air contacts. My primary interest was in long-distance communications, but my small suburban lot didn’t have space for a proper antenna. Add to this reality my very long work schedule and the responsibility of raising young children, and I abandoned the hobby after about 3 years. I felt that I would never return to it.
I mentioned that I am planning a trip to Glacier National Park this summer, which has no cell coverage. Julie will remain at home during this trip, and I was thinking about ways to keep in touch with her. I explored the tools at my disposal, including my Amateur Extra license. In many ways traveling to a remote location is similar to having your community communication grid go down. No phone lines, no internet, no cell service. Ham radio could provide a communications solution. Unfortunately, Julie doesn’t have an amateur license, and so it would be illegal for the two of us to communicate over their air. However, there are options and the one that I plan to deploy is called Winlink. This is a protocol that allows the sending and receiving of email over the Ham radio bands. The recipient gets an email via their email client and can respond to that email just like they would any other email.
I have not been active in Amateur Radio for almost two decades, and I have forgotten much of what I had formally learned, so I’m now in the process of giving myself a crash course in electronics, radios, and communication law. You may think that my efforts are unnecessary and excessive, but that is the way I roll. I love learning and growing in knowledge.
Last week I had a much quieter, but equally lovely, birthday. Last Thursday Rosecrance also had a retirement reception for me. It was wonderful to be recognized, but also a bit sad as I’ll be leaving people that I have become fond of.
This week I will work today and tomorrow. This Friday my work life as I know it will be over. Some of my current activities may eventually fade from interest, but my life history tells me that there will always be new interests to take their place. Every day has become a new adventure and soon every day will be a Saturday for me.
I started doing it 25 years ago, as a request from my wife. I initially took on the job out of brash self-confidence, but it now has become an annual tradition. The job? Roasting the Thanksgiving turkey.
I woke up at 6 AM on Thanksgiving Day. A late morning for me as I’m usually up by 4 AM. I went to bed the night before at my usual time, but I was quickly joined by my wife, and minutes later three of my kids appeared at my bedside. Two of them had been away at college, and there was still a need to connect and catch up. Even Mercury, the cat, made her way to our bedroom. The conversation delayed my sleep, which in turn stalled my wake time.
I took my walk downtown but didn’t stop for coffee as I had things to do. Back home I plugged in our 25-year-old Nesco electric roaster and preheated it to 400 degrees F (205 C). I went out to the garage, which was serving as a temporary refrigerator on this frigid morning. We had brined our 18-pound turkey overnight in a slurry of herbs, salt, and water. I now had the task of draining off the water without spilling it all over the floor. Drained, rinsed, patted dry, it was now time for the turkey to get a butter bath in preparation for its roasting.
The remainder of the morning consisted of a familiar pattern of cooking, directing helpers, and cleaning up one task before starting the next one. Daughter Kathryn, Grandma Nelson, and Aunt Kathy peeled a mountain of potatoes, Julie ran back and forth serving many roles, Will and Grace helped set the tables, Aunt Amy did finishing touches. Together we were a team with a clear goal to get dinner on the table by 2 PM. There was no sitting down for me from the start of cooking to the saying of grace.
We have made the same dishes for Thanksgiving every year for the over 25 years that we have been preparing this dinner for Julie’s side the family. It is a celebration of starchy, high-fat foods, punctuated by sugary desserts.
Turkey, dressing, whipped potatoes, sweet potato casserole, corn casserole, green bean casserole, gravy, cranberries, herring, jello salad, rolls/butter, pumpkin pie, pecan pie, apple pie… and I am likely forgetting something. Thanksgiving dinner is not for the faint of heart, it is a calorie bomb designed to put any eater into a prolonged food coma.
This year our dinner was smaller, with only 15 attendees. Our nephew was in Rome. Two nieces and their spouses, my brother-in-law, and sister-in-law were elsewhere. At grace, we acknowledged and prayed for all of them.
We have long used a buffet style of serving the meal, always starting the food line with my wife’s parents and ending with Julie and me. Our wedding china makes its yearly appearance, as does various other serving dishes, some are antique depression glass, others simple 9 x 13 Pyrex dishes.
It is almost a requirement to try each food. Many of them are doused with a coating of gravy, and the resulting meal resembles a stew rather than a variety of separate dishes. Diving into all those carbs can be heavenly, but after the plate’s half-way point, the food becomes a potent sedative. Despite meal participant’s acknowledgment that they are bursting at the seams, most opt for dessert.
Conversation is lively during dinner, we catch up on each other’s lives. I have noticed a lack of political discourse over the last few years. A wise move as guest’s beliefs range from conservative to liberal. As far as I’m aware, no one has ever changed their political view during Thanksgiving dinner.
Every year we go around the table stating what we are thankful for. A beautiful affirmation of the blessing that we all are given. One thing that I’m grateful for is that some of the guests usually pitch in during cleanup duty. Despite my efforts to “clean as I go” there are still mounds of items after feeding so many people. The serving dishes alone fill the dishwasher.
Dinner tasks completed, exhaustion sets in. This year I gave myself 30 minutes to lie down to rest and digest my food. Post nap, Julie and I elected to go on a walk, and we were joined by family and guests as we meandered on the Riverwalk to downtown. The holiday lights were lit making our journey Christmas festive.
The rest of the evening was filled with TV sports, conversation, and games. At the end of the day, I asked Julie, “Do you think the food was good?” She replied, “It was great!” For some reason this affirmation of my cooking allowed me to relax and fall asleep.
Many of our guests are from out of town. They arrive on Wednesday and leave on Saturday. However, those additional meals are easy in comparison to Thanksgiving dinner.
Friday and Saturday fly by and before I know it our last guest has left. Another Thanksgiving concluded.
Why is it that Thanksgiving is my favorite holiday? Despite the looming specter of Black Friday, Thanksgiving has remained a non-commercialized event. It centers on spending time with people you care about and sharing a meal with them. I cherish each aspect of the day, from the morning conversation to the after-dinner walk, to the post-meal activities. Thanksgiving is a celebration of connection and a time to reflect on those things that we are grateful for.
We live in a society of want. We feel deprived because we have last year’s computer, or that we are wearing last season’s color. As I write this, I’m sitting in a warm house, and I’m sipping on a nice cup of tea. In the next room, I can hear Julie talking to a friend from New York on the phone. Son, William, is playing a video game. Both of my college-age daughters have texted me that they have safely returned to their respective schools. My oldest daughter and her family are back at their home in central Illinois. Life is good.
I always feel happy at Thanksgiving. I know that this is due, in part, to the fact that I am focused on gratitude rather than dissatisfaction. I don’t need to eat a starch laden turkey dinner every day, but I do want to be thankful daily. I want to celebrate my life, and I want to focus on my “haves” rather than my “have-nots.” Dear reader, please join me and celebrate your daily thanks.
Stumbling downstairs I greeted Mercury, our jet black cat. She meowed an acknowledgment and followed me into the kitchen. Her affection a guise for her true motives, the acquisition of a treat. Her goal met, she looked up at me in a thank you glance and sauntered off to perch herself on top of her favorite comfy chair.
Sticking a K-Cup into my Bunn single serve coffee pot I pressed the brew button. Hot brown liquid squirted into my Smoky Mountains earthenware mug. With each sip, I became more alert and focused.
Grabbing my old brown leather messenger bag I shoved my MacBook into it. I knew that I would not be seeing my friend, Tom, for coffee, and for an alternative activity, I stuffed several articles on Medicare into the bag’s back compartment. I have to admit that I had been avoiding reading these articles, as the fear of making a catastrophic health insurance mistake had immobilized me. However, it was time to take my head out of the sand and move forward.
Heading out the door I was instantly smacked in the face by a blast of cold, wet air. I glanced up to the streetlight in front of my house to see a fine mist silhouetted against its bright backdrop. For an instant, I thought about returning for an umbrella, but the mist looked light, and my red Columbia jacket has a weatherproof hood. As I walked the mist turned to rain. I continued to move forward.
Greeted by a friendly, “Hello,” I entered Starbucks and ambulated to the counter to order a Tall, Veranda. It was then time to coordinate my Medicare articles with their corresponding websites. One YouTube video offered a fee Medicare guide, and I signed up for it, an action that I regret, as their salesforce called me at least a dozen times.
It was election day, and I determined that I would walk to my polling place from Starbucks. Unfortunately, the rain had increased in ferocity. My jacket had reached its saturation point, and the dampness now enveloped me.
At the polling place, an unknown elderly lady election judge recognized me. “You are Doctor Kuna! You delivered my Mary! She announced this to several other officials around her. I could not place her, but I surmised that I possibly treated her in the distant past. I smiled and quickly moved away as I didn’t want to get into a conversation that would reveal that I was a psychiatrist, not an obstetrician. Her private life was hers to keep.
Back home, I contemplated taking a hot shower but elected to drip dry instead. On the computer, I watched a few videos from Dale Calder, a retired man from New Brunswick. I stumbled on his videos by accident, and find his slow and deliberate style peaceful and engaging. He often records his videos from a tiny micro cabin and chats with his viewers while he makes comforting meals on a wood stove. He has a quality about him that makes me feel like he has invited me into his cabin for a cup of tea and quiet conversation. I value his Zen-like “appreciate the moment” way of living.
Watching his videos inspired me to explore camping cooking, and I pulled out my little butane stove, the one that I bought at H-Mart over a decade ago. I then assembled my 20-year-old Coleman camp oven. If Dale could make shortbread on a wood stove, certainly I could do more than warm up a can of soup on my little burner.
I elected to make breakfast and decided on blueberry pancakes, as I had a small clutch of dehydrated berries left from a previous camping adventure. Flour, egg, baking powder, salt, milk, melted butter, each item was measured then mixed in a big red melamine bowl. Last went in the blueberries, and my yellow slurry instantly turned a bright purple.
I lit the butane stove and placed on it my 10” GSR camping fry pan. If I was going to do camping cooking, I was going to use camping equipment! I heated oil until it popped with a test drop of water and then poured in three pancakes. I only made a small amount of batter, and the job was quickly completed in two runs. A pat of butter, a smear of sugar-free apricot preserves, and a squirt of sugar-free syrup, breakfast was served.
Encouraged by my success, I placed the Coleman oven on top of the stove and lit the fire. I mixed another batch of batter, this time for sugar-free muffins. Fingers crossed, I set the muffin tin into the Coleman.
As my muffins baked, I searched the basement for my GoPro video camera. I located it and contemplated how I might use it in a “Saving Savvy’ video that I was thinking of making. The muffins continued to bake as I searched for my tripod and audio recorder. My nose informed me that they were done. Success, and a perfect complement for the vegetarian lentil soup that I was planning for lunch!
Guilt overtook me as I looked out at my front lawn, which was covered with a thick carpet of leaves. My next door neighbor has a meticulously kept lawn, and the wind was blowing my leaves onto his grass. I really despise raking leaves, and so I decided to turn my task into an experiment. Learning something new always makes a dull job more interesting. The question: “What is the best gadget to remove leaves, rake, blower, or lawn mower?” Each section of the lawn was tackled by a different method. The result: Mowing was the fastest, while raking gave the best overall results. I knew that this was no great discovery, but it kept me at the task, and I finished the job.
A few more random jobs ebbed away the rest of the afternoon. Will returned home from school, followed by Julie coming from work. I sat with them as they supped on a dinner of leftovers: spaghetti, bits of turkey breast, and reheated crescent rolls. I nibbled on some of the turkey but deliberately avoided a full meal as I was having dinner with my sister later in the evening.
At 6:45 I hopped into the Promaster and drove 15 minutes to Panera Bread. Nancy had already arrived, and I sat down across from her as I waited for my order of squash soup. It eventually came, and I sipped it while I caught up with the news of her family. I have been meeting with my sister every Tuesday night for the last few months. We are both writers, and our meeting’s purpose is to mutually support each other as we try to improve our writing skills. Beyond this function, it is wonderful to regularly meet with Nancy, as we genuinely enjoy each others company.
By 8:30 our meeting had concluded, and it was time to head back home and to the pleasure of a long, and scorching hot shower. Julie and I chatted a bit, and the day concluded.
All in all, a wonderfully average day.
Dear reader, you may be asking why I am writing about my day. There are several reasons. The first is that I am ever trying to appreciate being in the here and now. The day that I described above is never to be repeated. To dismiss it would be a negation of 24 hours of my life. Although typical, the day was filled with learning new things, experiencing new things, connecting with others, and doing productive work. How often have I ignored such days, as I focused on vacations and other spectacular outlying experiences?
I am making an earnest effort to celebrate each event and every connection. I am getting better at this effort. This improvement was not caused by a significant life event; instead, it was seeded by the ticking of time. When I semi-retired in January, I felt an urgent need to do the next big thing. Over the last 11 months, I have come to realize that life isn’t about the big stuff, it is about all things. Happiness can be found by appreciating and savoring every experience. Making breakfast becomes an adventure, raking leaves an experiment, meeting with my sister a growth experience, taking a hot shower a pampered luxury. Everything has significance. It is crucial for me to focus on this truth, instead of discounting a typical day as just something to get through.
I am uncertain if my writing and photography will ever reach a broader audience. However, it gives me pleasure to think that you have taken the time to travel on this journey with me. Along the way, I hope that you will also open your eyes and your heart to all of the experiences that you are given on a daily basis. One step in front of the other, moving forward together, not alone.
Oh, it’s a long, long while From May to December But the days grow short, When you reach September. When the autumn weather Turn leaves to flame One hasn’t got time For the waiting game. September Song M. Anderson-1938
We sit around the kitchen table. Julie, my wife. William, my 17-year-old son. Diana, my 3-year-old granddaughter. Sebastion, my 9-year-old grandson. Me.
In front of Sebie is a large stack of conversational cards. He pulls one and reads it. “If you could always live in your favorite season, would you?” We go around the table, and all participants answer, “No.” We agree that each season possesses its own magic. As we tire of one season, we are given the gift of a new one.
I pick up my sister Carol from her apartment and drive to Arrowhead Country Club to celebrate her 80th birthday with a Saturday lunch. We talk, nibble, sip, and talk some more. “I have never been happier. This is the best time of my life,” Carol says in earnest.
I walk to Starbucks in the pre-dawn. I pass by a tree, its leaves turning a golden orange.
The fall of my life is upon me, the days are growing shorter. Time is accelerating.
Would I want to go back to any other time in my life? Childhood? Early adulthood? Middle age? I don’t think so. Each phase of my life had its advantages and its disadvantages. Each stage of my life added to my wisdom and to my appreciation of the gift of life. I don’t want to give up the present to live in the past.
There are disadvantages to being 65. I have more wrinkles on my face than hairs on my head. My stamina is a percentage of what it was when I was 30. My short-term memory is less acute than in the past. I am more inclined to take naps.
There are advantages to being 65. I care less what others think of me. I am less concerned with what I don’t have and more satisfied with what I do have. I realize that most happiness lies in small things: dinner with my family, coffee with a friend, learning new things, giving back.
In January I left my private practice of 30 years and gained perpetual 4 day weekends. As a person who likes to move forward, I had developed a productivity plan in anticipation of this change. That initial plan has been only partially realized. Frankly, I’m OK with my partial compliance.
I am writing, taking pictures, and converting a van into a camper for future adventures. I have made a weak effort to organize a basement storage room. I’m not practicing the guitar, and I have not started the process of learning a foreign language. I think that this latter objective may be on a permanent hold.
I am spending a lot more time socializing with people who I care about. I am stretching my introverted boundaries. I am learning about construction and power tools. I know that this last fact may seem odd for an old retired doctor, but I assure you that it is not. I come from a blue-collar background, but I was never mentored in the art of the Sawzall. One of the reasons that I gravitated to science was that it was an entirely novel discipline in my family, and somehow that fact made it OK for me to teach the subject to myself.
There is a joy in learning those things that I was so curious about as a child. I see the similarities between medicine and construction. Each discipline requires training and practice. Each discipline follows a specific methodology and is protocol driven. However, with building the fruit of your efforts is immediate and tangible.
I have spent much of my life goal-directed; focused on practical knowledge. However, I appreciate learning something that serves no personal purpose in my life. Learning for the sake of learning is my cocaine.
At 65 my world isn’t shrinking, it is expanding. I wake at 4 AM anticipating what that day will bring. What will I see on my walk? What will I write? What new thing will I learn? What projects will I tackle? What adventures will I have with those people that I care about?
The days may grow short in the September my life, but they are still days to be celebrated. Today I know more than I knew yesterday. I have connected with others more. I have done more. Each day is a gift, never to repeat.
Why is it that I can focus on a single negative in my life while ignoring so many positives? How can I change this waste of energy?
I think my thinking pattern is similar to many others. I can let a single worry dominate me. Typically, I find that this stance is a waste of my time and energy. Yet, I continue to do it.
I have made attempts to change my behavior, and some of my efforts have been more successful than others.
I have gotten better at letting go of trivial slights. The driver that cuts me off no longer spoils the rest of my morning.
I also employ cognitive techniques to correct my perceptual distortions. When I get upset about something, I will pull back and logically explore the problem and reframe the information at hand in a more realistic way and less catastrophic way.
Also, I work hard to let go of situations that I have no control over. I’ll, “Let go and let God.”
The above techniques all fall into what I would call a pathology model. In other words, they focus on lessening my current worries. The problem already exists, and so I actively treat it.
Good doctors not only treat problems they also practice preventive medicine. I would like to think of myself as a good doctor and what I advise my patients can also apply to me. So how do I prevent worry? There are many ways, but the one that I would like to share with you today is called a gratitude list. This technique is simple, but it does require some practice and thought.
The positives in my life far exceed the negatives. However, I can take my blessings as expectations and thereby ignore their significance. A gratitude list is one way to acknowledge these good things, and when I do this, I automatically have a more positive outlook of my life.
Here are the steps I use.
-Once a day I think of 3-5 things that I’m grateful for. They can be significant things or minor things. For instance, I might be thankful for my health (major thing), and I also may be grateful for having coffee with a friend (minor thing).
-I make an effort to vary the things that I’m grateful for. In other words, I don’t repeat the same list every day.
-Sometimes I’ll write down my gratitude list, sometimes I’ll only make a mental note.
-I don’t just write down a list, I also think about each example on that list. I may recall that I’m no longer on any medication and that I’m able to walk long distances once again. I might think about a walk that I took and how much I enjoyed it. For my second example, I may be grateful for having people in my life who want to spend time with me. I might remember the conversation that I had during my coffee klatsch, or how much I enjoyed the taste of the coffee.
-If possible, I recall my gratitude list during the day, repeating the above technique.
When I first started this daily exercise I had trouble coming up with unique things to be grateful for. However, over time, it became easy. The trick is to limit your list to a manageable number. I find that 5 examples works for me. I want to have time to think about my list, I don’t want to write down a lot of meaningless examples.
By doing this exercise regularly, it has become evident that I have much to be grateful for. When I think about my life in positives terms I feel more positive about myself, I attract more positive people, and many of my problems feel more trivial. All of these benefits for the cost of a little time!
I would encourage you to make a gratitude list every day for the next 30 days. Let me know if it makes a positive difference in your life. If the answer is yes, it is easy to incorporate a gratitude list into your daily routine.
I alerted my Google Assistant that I was up, and she wished me a good morning. She informed me that it was cooler and that there was rain in the forecast. I figured that the rain prediction was for later in the day.
I put on my running shoes, donned a jacket, and stepped out onto my front porch. It was raining! Back in the house for waterproof duck shoes, a raincoat, and an umbrella. Off I went.
Cold, and raining, I expected to have the streets to myself, but this was not the case. Animals were darting here and there in the pre-dawn, including a skunk with a tail raised just for me. I crossed the street and counted my observational blessings.
As I approached downtown I walked past our public library. A lone car sat in the empty parking lot, its hatchback up, and the radio blaring out a political radio station. Odd.
I continued my walk and saw two middle-aged ladies sitting on a wet park bench having a loud and animated conversation. It was 5:30 AM. Odd.
I moved on to the next block, and it sounded like someone was calling to me. I turned my head to discover a mom talking to her baby, who was in a stroller. She was walking her baby at 5:35 AM! Odd.
I started to cross the street, but I had to jump back as an elderly man wearing full high vis rain gear barrelled past me on his bicycle. He seemed oblivious to my presence. Odd.
I arrived at my Starbucks and was greeted by a barista, who looked up, smiled, and poured my coffee without ever asking for my order. Finally something familiar.
As humans, we try to predict the future. What team will win? What will the stock market do? What will that lab test show?
This morning I predicted that I would have a very quiet walk, but that was not the case. In fact, it was not only much busier but the type of “traffic” was completely different from what I normally observe at this very early hour.
Many logical prognostications turn out to be erroneous guesses. I am great at projecting in the future, and sometimes that leads to unnecessary worry. Dear reader, I assume that you have done the same.
It is good to plan for problems, but that planning should be a sidebar, not the primary focus in our lives. When we live in the worry zone we waste valuable energy that often serves no purpose.
How should we face potential problems? That rule has been long established.
Today is Labor Day. Or is it Memorial Day? I wished my Facebook friends a Happy Memorial Day this morning and then had to edit the post to reflect today’s true identity. Luckily it was at 4:30 AM, so it is doubtful that anyone viewed my ignorance
In the US many holidays have been realigned to fall on Mondays, as is the case of Labor Day. I would look forward to such holidays as in the past I would work from 8 AM to 10 PM on Mondays. Having a Monday off felt like I was actually getting two days off! Now that I’m semi-retired I’m always off on Monday, and the Labor Day holiday is less of a gift.
After my usually wake-up routine, I shot a good morning text to my friend, Tom. However, I didn’t expect a reply from him. He will use the holiday as an excuse to sleep in. Tom often shows up at this Starbucks, and we will catch up on our lives. Naturally, that also won’t happen this morning.
There is a significant event happening in my town called, “The Last Fling.” It is smack dab in downtown Naperville, and right in my walking path. The event consists of a carnival, food vendors, and multiple music stages that host both local artists and formerly famous headliners. This year’s FF offering is “Cheap Trick.” Blocked streets, sleeping amusement rides, and the smell of stale beer all announce to me that this Monday is different from other Mondays.
Another change is that today we have our town’s Labor Day parade. It is well attended, which means that patrons need to secure a spot on the verge to view the spectacle. The spots fill up quickly and are typically saved with strategically placed lawn chairs. The parade starts at 11, but many chairs filled the parkway at 5 AM as I walked down Jefferson Street.
This morning I saw a large group of people milling on the sidewalk a block ahead, and directly in my path. My “growing up in Chicago” instinct kicked in, and I crossed to the other side of the street. As I approached, I saw that the crowd was actually a large group of women. On the road next to them was an extended passenger van pulling a cargo trailer emblazoned with the logo, “Wisconsin Women.” I walked another block, and I was met by another group of women, all dressed in black, silently riding past me on bicycles. Apparently some sort of bike event, and additional spice adding flavor to today’s oddness.
I entered my Starbucks. At 5:30 AM it is usually populated by a few guys who sit around and talk. I wasn’t surprised to see that they were absent on this holiday morning. What was surprising was that the place was pretty packed. This time it was another group of women, younger ones from North Central College. They were all engaged in friendly conversation. I parked my coat and briefcase on a table and took a side trip to the bathroom. I returned moments later to find the place completely empty as if the 20 women present moments earlier simply vanished. Odd.
Dear reader, I am a creature of habit and prefer the predictability of routine to the excitement of the unknown. I am capable of handling a Labor Day Monday, but I am looking forward to a back to the usual Tuesday.
After I type this post, I’ll walk back home among silent Tilt-A-Whirl and shuttered Funnel Cake stand. This Labor Day is a different day for me for other reasons too, as typically I would watch the parade with my kids. Perhaps we would go to the carnival, we might have a cookout, and we would definitely celebrate the day together. That won’t be happening this year. Anne is with her family, Kathryn and Grace are at university, Will will be working.
I’m unsure of Julie’s plans, and so I have committed myself to some of my least favorite tasks, paying the bills and paperwork. As the day progresses, I may go on another walk, or perhaps a bike ride. Hardly, the excitement of years past.
Despite being a seeker of routine, I need to understand that life will throw me a curve ball every now and then. Today’s curveball is relatively trivial, others will be less so. Like Labor Day, most disruption will be temporary, and my life will quickly return to its status quo. However, it is not unreasonable to expect changes that could my alter my life. Since I have no control over these, I am forced to accept them. Wanting things to be “the way they were,” is useless and energy wasting. It is more important to think about the issue at hand. Can I change it? If so, I will. Do I have to accept it? Then I will do that, but I’ll also ponder how I can make the best of this new situation.
Dear reader, I plan on making the most of every day. Join me in this quest. Stop living in a world of regrets, and what could have been. Take hold of your life, and move forward. We can do it together!
How is it possible to be semi-retired and not have enough time? When I was working 60-70 hours a week, I found time for extra tasks. Apparently, that ability has magically evaporated.
As you recall from my other posts, I recently bought a Ram Promaster cargo van with the idea of transforming it into a simple campervan. I studied many conversion options, and I finally decided to go with a kit that could be installed in my Promaster in a couple of hours. The only problem was that the shop that installs these kits was in Colorado Springs, over 1000 miles away.
My busy retired schedule was already filled with chores, events, and tasks, but I still needed to find a block of time to make the long trip. Ideally, the drive could be a fun adventure if I had enough time to drive/sightsee and if I could travel with someone. Julie initially said she would be my companion, but she changed her mind because she felt that she couldn’t be away from home. My friend Tom has family and work responsibilities, and my kids work summer jobs. That summed up all of the people in my life who would want to spend days of their time sitting 3 feet away from me in a cargo van. Based on these realities I bit the bullet and decided to limit my total time away to less than 4 days and to travel solo.
Saturday arrived, and I drove over to Tom’s house at 5 AM to do our usual “solving the problems of the world.” I then came home to say my goodbyes, and to load my bare cargo van. Into its cavity went a gym bag of clothing, an air mattress, a sleeping bag, a throw pillow, a 5-gallon carboy of water, and a large duffel bag filled with food, cooking gear and a butane stove. With Google Maps as my companion, I was off on my adventure.
Mile after mile, hour after hour. I spent much of the first day of driving in silent thought. Tom had visited the Iowa Capitol building earlier with his son, Charlie, and highly recommended the free tour. I took his advice and had a two-hour layover in Des Moines. The capitol building is magnificent, and the tour guide was excellent. He also suggested a $10/night county campground on the western edge of Iowa which is where I spent my first night. For a sawbuck, I got to camp on a grassy site that was right on a river. I didn’t mind sleeping in my bare van, it felt like an adventure ala the boxcar kids.
Unfortunately, I had about 13 hours of driving the next day, which was both windy and raining. My Promaster acted like a sail in the strong wind forcing me to grip the steering wheel for the next 600 miles tightly. Needless to say, I was pretty exhausted by the time I reached Colorado Springs on Sunday night. I had booked a room at the Hyatt, as I wanted to make sure that I would be up and alert for Monday’s big installation. I was so spent that I didn’t want to leave the room and so I heated up a can of Annie’s Quinoa, Kale and Red Lentil soup for dinner. After a hot and soapy shower, I crashed into bed.
The next morning I ate my complimentary hotel breakfast and headed off to Wayfarer Vans. There I met Ian, the company’s owner. He kindly lent me his personal car during the install, which allowed me to go to the Garden of the Gods state park. I hiked there among the wildflowers and red rock formations. By 1:30 PM the job was completed and I hopped into the driver’s seat for the very long drive home. I felt more lonely on the return trip, so I gratefully talked on the phone and listened to podcasts on Spotify.
Into the night I drove, thinking that every hour on the road would be one less hour the next day. I stopped only for gas and necessities while dining on gas station hot dogs and diet Mountain Dew.
At around 11:30 PM I pulled into a Nebraska rest stop. I spied the sign that limited stays to 10 hours or less. “Perfect,” I thought. I would be long gone before that. Instead of having an air mattress on a metal floor I now had a real mattress on a platform bed. I crawled into my sleeping bag wondering if I would fall asleep. Within moments my eyes closed and I drifted off to the diesel drone of the nearby tractor trailers.
The next morning I cooked up oatmeal and coffee in my new campervan, pulled myself into the driver’s seat, and continued my trip. Many hours later I arrived home. Once again exhausted, but very happy as I had reached my goal.
The trip served many purposes beyond my intended one. I tested my ability to drive for hours by myself. I put to use my camp cooking skills by preparing meals in the van. I explored my ability to entertain myself for days on end. I stretched my introverted self by talking to strangers. Overall, it was a successful trip, and one more step in my quest to go on the road to write and to take photographs.
Dear reader, I have a dream, and I am doing my best to achieve that dream. The overall results may be successful, they may be unsuccessful, or they may lie somewhere in the middle. I am OK with failing at my goal. However, I am not OK with never trying to achieve it.
In this world, we have external limits and obligations that prevent us from doing those things that we desire. However, it is the individual who often crushes their own dreams. Sometimes this is because of fear. At other times it is due to lack of ambition. Still other times it is due to being comfortable with the status quo. In this latter example, the person’s life is good enough, and they are willing to settle. I have never wanted to settle. Why should you? Ever forward, one step at a time.
Do you have goals and dreams? What are you doing to achieve them?
I reread this post, and it seems to be mostly a self-reflection, which may be uninteresting to read. I’m going to publish it anyway as one of my goals has been to become more open and transparent to others.
This morning I sliced up an apple and smeared some peanut butter on it. I carried it, along with my cup of coffee, to my study and sat in my broken desk chair. I powered up my computer, clicked on YouTube, scanned the splash screen, and chose a video from vandweller, Robert Witham. In the video, he talked about why he decided to move into a van when he was 40. His wife had died after a heroic battle with cancer, and he had to face his own mortality. He realized how short life was, and he asked himself if he was living his life, or waiting for some unknown time when he would do so. This is a question that I have been asking myself.
If you read my blog, you know that I’m building a campervan from a cargo van. I will make significant progress in that endeavor this weekend when I drive solo to Colorado and have the bed and kitchen insert installed by Wayfarer Vans. After next week my campervan will be functional, and about 80% completed. The rest of the project will move slower, as it will rely on my limited construction skills and my friend Tom’s limited free time.
If you like to connect dots, you may assume by reading the first two paragraphs that I’m about to abandon my home and family and become a vandweller. That is not the case. In reality, the van serves as a metaphor for my life as it is now evolving. Let me explain further.
It would have been easy for me to have given into my less than perfect childhood and settled for a life of pipe dreams. It is reasonable to assume that I could have gotten a factory job while regretting what, “could have been.” However, I felt that was not my life’s script. Even as a child I believed that I could, and should, do more.
Wishes are only that, and I believe that I am where I am because of many things, including luck, and the grace of God. I feel incredibly fortunate, so why am I continuing to expand my horizon? The answer is simple, like most people I still have unresolved issues and goals. I do not want to be a person pondering a list of regrets when I draw my dying breath.
I’m not into spectator sports, I don’t play golf, I find games and competitions frustrating. These activities are often where men bond and form friendships. My lack of these interests and abilities contributed to my belief that I didn’t have much to offer to a potential male buddy.
Conversely, as a psychotherapist, I have worked with men from every economic and educational level. Time and time again I have been able to make solid connections with my male patients, who are more than willing to talk about topics ranging from their spiritual beliefs to their feelings and fears. The fact that I don’t know the latest sports score has no bearing on our connection.
My childhood self felt that I had little to offer a male friend because I wasn’t sporty, but my adult self had proof that I could connect in a significant and meaningful way. Childhood beliefs can be compelling, even when confronted with contrary data. However, I refuse to be defined by my irrational self, and in the last few years I have attacked this erroneous belief and pushed forward.
Most of the significant relationships that I have had in my life have been with women, who generally sought me out, and seem to value me for who I am. However, I really missed not having a best male friend. Someone to do guy things with. Over three years ago I asked Tom if he would be my friend, and we have become best friends. His friendship has been a tremendous blessing. I can honestly say that it has been life changing for me.
Lately, I have been trying to expand my friendship circle. With that said, it is hard for me to be vulnerable. When I reach out to someone, my old tapes say “Don’t bother them, they really don’t want to spend any time with you.” This makes it difficult to put myself out there. But when have I ever stopped doing something because it was difficult? My experience tells me that practice makes difficult things easy. I’m still waiting for the easy part, so I guess I need to practice more.
Though much of my adult life I was obese. Stress, lack of exercise, poor diet, terrible sleeping patterns, they all conspired to cause me to believe that I could never lose weight. Through many different avenues, I have lost a considerable amount of weight and have become more fit in the process. Another goal.
I am very grateful that I had the ability and opportunity to pursue a career in medicine. If I had to do it again, I would. The benefits of my profession are numerous, but there are also some drawbacks. A doctor’s professional life is all-consuming. You are always on, you always have to place the needs of others before your needs. Being a physician is not a 9 to 5 job, it is a 24/7 dedication.
This dedicated style has seeped into my marriage and family life. I have a wonderful family, and I feel a strong compulsion to take care of their needs. I have tried to be a good provider, parent, and husband. However, I have not always been very good at taking care of myself. In fact, I placed my physical and emotional self-care somewhere below the needs of our cat. For instance, I continued to add work hours to my schedule, although my health was in decline. My life was a repetitive cycle: work, home, eat, sleep.
I love to learn and to compensate for my lack of self-time; I would become an expert on things that held my interest. This usually involved obtaining items to study and understand. These pursuits would temporarily appease me. However, they didn’t have an impact on the root cause of my problem. Things cannot take the place of emotional needs.
I continue to learn, teach and create. However, I’m now trying to pursue these interest in the context of healthy growth. You see some of that effort in this blog where I attempt to be honest about what is going on with me in a public forum. Why is that important? Because it is another way of me announcing to the world who I am. Take me as I am, I will no longer be a chameleon who changes colors to please those around me.
Some of my new life goals have been to find greater personal balance. This balance includes developing significant connections with others, regaining my health, recognizing and respecting my own needs, redefining my creative side, and the list goes on.
Will I accomplish all of my life goals? Other goals are more difficult, and I don’t feel that I have the ability to solve them on my own. These goals reference the most profound aspects of who I am. Because of their complexity, the only way that they could be achieved would be by direct intervention from someone other than myself, or by God himself. Either solution would be a miracle. I have already witnessed miracles in my life, but I need to accept that fact that these goals may never be met.
The van conversion symbolizes my ability to do something for myself. The process involves spending money on myself. It involves giving myself time. When completed the campervan will serve as a physical portal that will allow me to learn more, teach more, expand my writing and photography, meet new friends, and challenge other false beliefs.
My first adventure will occur when I drive to Colorado this Saturday morning. During that trip, I will try out some of my recently acquired vandwelling skills. I am anxious for Saturday to come.
Robert Witham’s video rang true to me when I viewed it this morning. I’m 65 years old. If I don’t attack my goals now, when will I? There is no time better than the present.
Dear readers, what are your life goals, and what are you doing to achieve them?
Addendum: I started writing this post on Tuesday morning, and it is now Wednesday morning. In the interim, a new friend that I met at Crater Lake National Park emailed me noting that he would like to keep up our correspondences. I then went to Starbucks and ran into Ed, a nice guy who stops for coffee now and again. He mentioned that he wanted to catch up with me before he heads out to his vacation home and that he would stop by again on Thursday to do so. All these years I was afraid to reach out my hand of friendship because I thought it would be rejected. Perhaps I was the one rejecting.