It is 4:32 AM and I have been up for a bit. Not by a lack of ability to sleep, but rather by a desire to keep up a new behavior.
Although I think there is a wake-up time that exceeds the ability to adjust to it, 4AM is probably not that time.
I won’t go to the gym today, instead I’ll try to do some creative work with Tom. My goal is to link his new blog to his social media sites, as I have done with this experimental one. I’m hoping that things will go smoothly, and I like the fact that I’m challenging myself by learning some new technical skills.
Today my goal is to challenge myself and push myself to learn while still enjoying the process. Today, I feel that goal is a possibility.
On Fridays I drive to Rockford, on a trip that takes just shy of and hour and a half. If I had to do this trek on a daily basis it would be difficult, but once a week isn’t too bad.
As an introvert I enjoy my alone time, and I’ll often make the trip in silence. Thinking and rethinking. Coming up with solutions for problems that don’t really exist. Focusing on the unimportant and (more rarely) the important.
For me, this is relaxing and recharging. The 90 minute commute turned into a positive, instead of a negative. Today it is my goal to realize that, like a coin, most life events have two sides. My desire is to focus on the positive side, instead of dwelling on the negative side.
I have discovered that I need to eat something before I go to the gym. Otherwise, it is low sugar and shaky time for me. But I need something that is portable and quick.
So far I have tried a peanut butter and banana sandwich and a small bag of nuts. Both worked OK, but variety is the spice of life. Today’s experiment are these muffins. Whole wheat, banana/blueberry, no additional sugar. About 190 calories for 1/12 of the recipe and they taste pretty good. I added a little salt and vanilla and was liberal with the blueberries.
This morning I tried another different strategy to parse a few more hairs of time away from my morning ritual. What did I do? I’m going the single serve coffee route and packaging a breakfast up the night before. It sounds like a small change, and it is that, but it is a change and I have gained more time.
I think many changes in life are like this. We all want the sweeping changes that will transform us. The magic pill diet that is effortless and quick. The machine that will give us 6 pack abs in 2 weeks. The self-help book that will give us a totally happy life. The get rich scheme that will allow us to make a million dollars from home.
We buy into these dreams because they sell us what we want. Quick fixes with little effort on our part. The reality is that most changes take time and occurs in small steps.
Today I need to remember this reality. Every step brings me closer to one small step at a time.