Category Archives: problem solving

The Clown Car

We were already running late; we had a seven hours drive ahead, and I was feeling a need to get going. The family would be away for only three days, and we had gotten good at packing light. However, each of us wanted to have our space-occupying suitcase.  

I started to pack Rosie, our red Ford Flex. First went the suitcases. On top of them, I carefully placed Tupperware containers that held the snowman cupcakes that Grace, Will, and I made. We had decorated them the night before by piping buttercream icing on vanilla cupcakes and making snowman heads out of marshmallows. We then added mini M & Ms for buttons and pretzel sticks for snowman arms. They were attractive, and I wanted to make sure that they wouldn’t be destroyed on the long trip to Minnesota. I found a nook next to the Tupperware for Julie’s Almond Pound Cake. She found the recipe for this dessert in a church cookbook 25 years ago, and it has become a Christmas staple in our house. Next went a bag of Christmas gifts. On top of the entire assembly, I placed four pillows, one for each of us. We would be sleeping at the Peterson’s, and I thought that having something familiar would add a little comfort. 

Grace, Will, and I made snowman cupcakes.

When I drive to Minnesota in the winter, I like to be prepared, and so I tossed in two sleeping bags on top of everything. The bags were tightly wound like Swiss Roll cakes but squishy enough so I could squeeze them into two tight spots. Next, I added additional emergency travel items. Finally, I put our car-food bag in the front passenger seat. The car-food bag concept is Julie’s contribution to our family travels. This time it contained various chips, pretzels, and a few sweet treats for interstate munching.  

I went back into the house and ground Dunkin Donuts beans and made a pot of coffee in our Braun drip coffee maker. I poured coffee into my reusable Starbucks travel cup and some into my little S’well thermos. Now back in the car, both items found spots in front seat cup holders.  

car-food

I started the engine and pressed the on-screen buttons on the Flex’s control panel to adjust the heat. I activated the fan button, and nothing happened. I reset the car’s computer and tried again…nothing! I had just replaced the heater’s fan, and it was malfunctioning again! We could not drive the Flex to Minnesota for Christmas without a working heater. It would not only be uncomfortable, but it would also be unsafe. Our other travel-worthy vehicle, Violet, the campervan, was not a possibility as she only has two seats, and we had four passengers. The prospect of seeing our family for Christmas was looking grim. 


Cars don’t hold much romance for me, but at times I have succumbed to their advertised hype. When I grew up in blue-collar Chicago, most people drove used American-made cars, Fords, Chevys, Plymouths, and the like. However, there was a house in my old neighborhood that had two Mercedes Benz sedans parked in the back. A friend told me that these were luxury cars and very special. Somehow that message has stayed with me into my adulthood. 

I usually buy functional cars; however, there have been a few notable exceptions. When I finished my medical residency, I bought a speedy Mustang convertible. It was a fun car in good weather, but utterly treacherous with the slightest bit of rain or snow. After a few years, I sold it for something more practical, a Ford Explorer. Other rational cars followed the Explorer, that is until I turned 50. 

By that time, I was an established physician, and there was a part of me wanted to show off my success. I had an urge to buy a Mercedes, but it seemed like a wholly wasteful purchase. I delayed my desire for over a year, but I finally could not resist my childish wish. I bought a hunter green Mercedes sedan with a tan leather interior. I remember the feeling that I had when I drove out of the dealer’s lot. A blue-collar kid from the south side of Chicago has arrived! I felt like the world was watching me and giving me a nod of respect. Despite knowing that my feelings were ridiculous, I held onto them. Why? Because they felt good.

In reality, a Mercedes is just a box on wheels, and my hunter green one wasn’t a very reliable box at that. The car made frequent trips to the dealership for repairs that ranged from disconnected door handles to defective computerized displays. In the beginning, these repair trips were OK, as I would always get a new loaner Mercedes to check out. However, this joy ended with the conclusion of my warranty. Post-warranty it wouldn’t be uncommon to bring the car in for a simple oil change and leave with a $1000.00 repair bill. My Mercedes went from being a classy status symbol to a financial anchor around my neck. 

Fast forward to 2008. I was in the process of getting a new job in far off Rockford, and I wanted a car that was both reliable and economical. My radical move was to buy a Fit, Honda’s smallest and cheapest car. I can’t imagine that many people trade in a luxury car for a Honda Fit, but that was precisely what I did.

As compact cars go, the Honda Fit is very…compact. Its tiny engine sips gas at 40 MPG, and its small interior tries to eke out extra space with fold-down seats. At 6’3,” I fit into the driver’s seat, but I wouldn’t call the experience spacious. 

The Honda commuted me for many years to my Wheaton private practice and my job in Rockford. The 80 mile trip to Rockford could be treacherous in bad weather, and so I had equipped the little car with all of the survival basics, jumper cables, a first aid kit, a sleeping bag, a change of emergency clothes, and even a towing strap. Being a solo traveler gave me plenty of packing space despite the car’s diminutive dimensions.  

I loved the Honda and thought it looked attractive, but others felt it was too tiny for a man of my size. One case in point was my brother-in-law. He referred to the Fit as my “clown car.” The title referencing the tiny autos that are used as circus gags. A clown car would pull up in the circus’ center ring, and from its claustrophobic innards, six or more clowns would emerge. How they packed them in there, I will never know.

Five years ago, I drove my daughter Kathryn from Chicago to the University of Arizona in the Fit. We had pushed down the rear seats, and with precision packing, the Fit successfully transported the two of us and all of Kathryn’s college belongings to her freshman dorm at the U of A. 

I was solo on the trip home, and the roads were plagued by an enormous amount of road construction. New Mexico was especially bad, and the highway would frequently transition from double lanes to a concrete barrier single channels. Large signs would announce, “Construction Speed Limit Strictly Enforced,” at the start of these channels. So I would set my cruise control to the appropriate speed limit to avoid getting a ticket. 

I was driving through one of these construction channels in the middle of New Mexico. Suddenly, I had a strange feeling of danger overtake me along with a physical tingling feeling at the back of my neck that forced me to look up and towards the rearview mirror. What I saw horrified me. All I could see in my rearview mirror was the giant grill of an 18 wheeler. The truck was so close to me that I was invisible to the driver who was gaining on me. If I had not looked up at the very moment, the 18 wheeler would have run over me in the next 30 seconds. I could not escape the lane as the road construction channel was cordoned off. Honda Fits are not known for their powerhouse acceleration. Still, I had no other option, so I stomped on the accelerator. The car started to pick up speed but at an agonizingly slow rate. By this time, I was sweating, and it felt like my heart would jump directly out of my chest. I looked up and saw that I was now going slightly faster than the truck. I was pulling away. 

Eventually, I cleared the barriers and pulled into a different lane. I looked back to see the truck in my rearview mirror. He was staying far behind me as he was now aware of what almost happened due to his distraction. 

That incident stayed with me, and for some time, it felt like a PTSD experience as I would go into a near panic when I was surrounded by trucks on the expressway. I had to overcome my fear as I needed to drive the Fit to Rockford every week. So I eventually convinced myself that driving it was safe. However, I never took the Honda on long road trips after that, as it was just too stressful, and I was too fearful.

Cars don’t age well, and over the 11 years that I have owned the Fit, it has gained a bit of rust, and its paint has seen better days. Now with almost 130 thousand miles, the Fit has become our spare/kid’s car. It remains a perfect “around-town” vehicle despite its loss of beauty. I now mostly drive Violet the van, and we have the big Ford Flex for our other needs.

Our 11-year-old Honda Fit is showing her age.

“The heater/defroster fan isn’t working. It would be dangerous to take Rosie to Minnesota.” I announced in a solemn tone. I scanned the living room to witness a sea of wide eyes and dropped jaws. “The fan sometimes comes on when you drive her a little bit,” Julie offered. “That’s not reliable enough. What if we were stuck in a storm on the way and had no heat or defrost air.”  

It was clear that everyone was very disappointed. What were the other options available? The only reasonable one at that late time was to drive the Fit. And although a solution, it was a pretty terrible one.

The Fit is fine for a lone driver, OK for a single passenger, but miserable for four adults that included two males who are both over 6 feet tall. Also, we had luggage, presents, food, and emergency items. I checked the weather for Minneapolis, which indicated that on our commuting days, the temperatures would be above freezing. We could probably forgo our emergency gear.  

I mentioned the possibility of taking the Fit on the 7-hour journey, and there was a general nod of agreement. All of us unloaded the Flex and loaded the Fit. We left behind many items, but the hatch area was still very tight.

I also had to face my fear of driving the Fit on a long interstate trip full of 18 wheelers. I did my best to implement some self-CBT, took a deep breath, and plopped myself into the driver’s seat. Julie sat opposite me, and the kids each took spots in the tiny second row. We were off.

There are some desolate stretches along the way.

To keep ourselves sane, we took a few extra rest-stops on both the destination and return trips. I wanted to be as alert as possible, so I made sure that I drank my coffee. I keep my attention high when faced with construction zones, and made sure that we had plenty of gas. These were all small things, but they helped ease some of the stress.

Stopping at a random restaurant along the interstate.
Having a full take of gas gave me a sense of security.
Interstate rest areas allowed us to stretch our legs.
I always have to check out rest stop vending machines despite the fact that they typically contain the same items.
We like to stop at Culvers for our mid-trip meal. Nothing says love like cheese curds.
Culvers chili and a half-eaten bag of cheese curds.

The trip was challenging, but we accomplished our goal because we faced our problem with a realistic and positive attitude. None of us complained; we all did our respective jobs. So why didn’t we just cancel?

Simple…

If you want to do something, you find a way.

If you don’t want to do something, you find an excuse.

Those two lines give you our answer. You may want to think about them the next time you need to make a decision, or wonder what another person’s real motivation is. 

Safe arrival to our family in Minnesota.

Happy trails,

Mike

The Crawl Space

I moved into my home on Sunnybrook Drive in 1989, over thirty years ago. I purchased it for one sole purpose to give my daughter a stable and secure environment. I bought a four-bedroom, two and one-half bath dwelling for myself and my daughter, who visited me every other weekend. Overkill, you ask? I’m am a person who gets confused in chaos, and in my home, I had more than enough space to have a place for everything and to put everything in its place. 

In 1993 I married Julie, and we decided that we would start our married life together in my house. This made the most sense as she was busy getting her Ph.D., and my house was move-in ready. Julie brought to the marriage the contents of her old apartment, including a few boxes of things that we had no use for but were too “good” to throw out. These boxes served as the nidus of growth in the hidden part of our home, known as the crawlspace.

You enter the crawlspace from our basement, climbing into it from the furnace/utility room. It is a large, hollow area situated directly below the family room. The floor of the crawlspace is a hunk of very rough concrete and the short height of the room forces exploration on your hands and knees. This uncomfortable experience is made worse by looming joists and ventilation ducts that seem to be pleasured when you bang your head on their hard surfaces. The crawlspace tends to be more humid than the rest of the basement. Dark, dank, and dusty; its only redeeming value is that it is hidden from view. 

Over time boxes entered the crawl space, and once in, they never left. Our family grew from three to six, and with each child, there were clothes to save, and toys to box. Both Julie and I stored full sets of old heavy outdated luggage. I had a complete set of china that found a home there when our wedding dishes replaced it. Boxes of school notes, old textbooks, VHS tapes, and personal journals were tossed there. An end table, an electric “wonder oven,” a deconstructed shelving unit, kids Halloween costumes, broken tools, and an endless sea of Christmas decorations.

The Christmas decorations deserve special mention. For many years I would buy Julie a special Christmassy gift at Christmas. Porceline villages, giant snow globes, fancy nativity sets, and more. I also had a habit of purchasing super tacky animated Christmas novelties to surprise the kids. There was the talking Chrismas tree, the Jazzy Santa, and the dancing snowman, to name a few. All of these items found their way to the crawl space keeping company with boxes of ornaments, wreaths, lights, and our bulky fake Christmas tree. Julie didn’t like or display my Christmassy surprises, which achieved permanent residency in the crawl space. The kids did enjoy the Christmas novelties, but their poor construction combined with the damp crawl space warranted their quick deaths. Once in the crawl space, they joined other useless items creating our very own island of misfit toys. After thirty years, the island was bursting at its metaphorical seams.

My coping strategy was simple; I pretended that the crawl space didn’t exist. However, every time I replaced the furnace’s filter, I had to confront this delusion. I would glance at the area and quickly turn away, ashamed. However, even a glance would force a feeling of urgency in me that I needed to do something, anything, about the mess. I countered that urgency with the reality that I didn’t have the time to tackle such a project. I was working two jobs while trying to be a good husband and parent. That was what I could do. 

In 2019 I retired; I no longer had two jobs. In 2019 our youngest child entered college; our kids were grown. It was time to deal with the crawl space.

Julie had no interest in being a co-cleaner, and I can’t say that I blamed her. The thought of spending countless hours crawling on hands and knees was not my jam either. I knew that I needed to approach the problem differently. Those boxes, bags, and loose items had been squatting in the crawl space for years; they didn’t need immediate eviction. 

I developed a simple and nearly painless strategy. Three times a week, I would go down into the crawl space, and each time I would remove one item. That item could be a garbage bag of loose things, a storage box, or a single larger item. Each session would last (at most) 10 minutes, and once I completed my goal, I made a conscious effort to pat myself on the back. This also meant that I only had three additional items to take out in the trash every week, making Julie, the sanitation worker, and me happy.

I started this process several months ago, and I have been faithful in its execution. Initially, it seemed like I was making no progress, then the chaos of my actions made the space look worse. I knew that this would be the case, and I pushed forward. Now, several months later, I still have a way to go, but I can see progress. I hope that I will regain crawl space order in the first quarter of 2020. With that reality, there is also the awareness that the empty spaces could serve as a magnet for future clutter. I will need to be vigilant to continue to keep the crawl space clutter-free.

Life can be like my crawl space, chaotic, and full of unwanted things. Full of habits that no longer serve a purpose, but you can’t seem to discard. Packed with relationships that hamper you and hold you back instead of propelling you forward. When life is full of such clutter, there is no room for progress as all energy is used to maintain the status quo.

When humans face severe problems, most want rapid and easy solutions. We buy silly potions that promise miracle results or go on radical exercise programs that are abandoned as enthusiastically as when they were initiated. We quit unrewarding jobs without a back-up plan. We run from one relationship to another, seeking someone to make us feel complete only to find that we take ourselves with us. 

Most significant problems are not solved quickly or easily. It can be overwhelming to contemplate making a change when dealing with a substantial issue. However, it is often possible to make small changes in a dedicated and consistent fashion. Initially, it may seem like your efforts have no impact, then things may even seem a bit worse, but eventually, you will see the fruit of your labor. Just as in my crawl space, it is essential to remain ever vigilant to not fall back. 

Accept responsibility and approach change with a discerning eye. Your best life is ahead.

I hope to have the crawl space cleaned out by the first quarter of 2020.

On Dyslexia And Backpacking

Freddie Nietzsche has referenced the impact of life’s difficulties in a much more eloquent way than I ever could, but with that said I do have the ability to turn something negative into something positive. 

 

I have mentioned my dyslexia in the past, but I think it deserves re-referencing here. As some of you know, I was unable to read in second grade. My teacher told my parents that she thought I was very bright and attributed this inability to poor vision. My parents took me to an optometrist who prescribed a very weak eyeglass prescription. I guess optometrists have to make a living.  

 

My 7-year-old expectations were dashed when I put on the specs only to discover that I was as illiterate as before. The fear that my parents would be angry at me pushed me towards a solution; I created my own method to make sense out of the jumble of random symbols that my mind was seeing. I feel that my alternative way of reading has given me an advantage. I may read slower than many, but I have superior comprehension. Beyond comprehension, I appear to have an excellent ability to understand the subtext and sub-connections in a written piece. My reading difficulty turned into a reading advantage for me.

 

I apply this concept to other aspects of my life; most recently to the subject of backpacking.In a past post, I wrote about my trip to Glacier National Park, and how it had a life-altering impact on me. A subplot in this post centered around backpacking. 

 

I enjoy day hiking, but I declined an offer from my friend, Tom to backpack with him. Tom is an inexperienced backpacker who challenged himself to hike in the backcountry armed only with knowledge from YouTube videos, and a healthy cash donation to REI.  

 

His 4 day/3 night trip turned into a 6 day/5 night experience due to dehydration, electrolyte imbalance, and physical exhaustion. Despite these barriers, Tom succeeded in his quest and enjoyed the experience. Further, he feels that he bonded even closer to his son, as they had to work together to accomplish their goal.

 

I am happy for Tom’s accomplishment, but I am also grateful that he brought me a wealth of information on this topic. I had thought a lot about backpacking and read extensively on it, but third-hand data can only yield so much real-world details. Through Tom’s narrative, I was able to get an up-close understanding of the experience. What were the primitive campsites like? How did he go to the bathroom? What would he change in future hikes? What were the positive things about the experience? What gear did he wish he brought? What equipment that he brought was unnecessary? It is one thing to watch a YouTube video from an athletic 25-year-old backpacker, it is another thing to listen to a 52-year-old guy’s first time out. Tom’s story gave real context that allowed me to visualize myself in his situations.  

 

My personality is such that I get enjoyment from learning information and skills. As a new area of interest, the topic backpacking offers both opportunities. Additionally, my solo day hiking trips revealed something about myself that surprised me. Despite being a loner, I very much wanted to share my experiences with someone else, and I wanted to do that sharing in the first person.

 

I already had a sleeping bag, and I decided to buy an inexpensive lighter weight tent. Other small purchases followed: a blowup pillow, Smartwool socks, a better headlamp. 

 

My next phase was to try out new behaviors in a controlled environment. I set up my little tent in the living room, unrolled my sleeping bag, and climbed in for a nap. Success!

Setting up my backpacking tent in my living room. Making sure my sleeping bag fits (and taking a little nap).

When Tom came off the trail he gifted me all of his Mountain House freeze-dried food with the statement, “I’ll never eat that stuff again!” I have eaten MH on occasion and found it reasonably palatable. However, Tom ate Mountain House for all of his meals, and quickly became sick of his soft and lukewarm diet. I would likely have a similar reaction, and so I have been exploring other simple backpacking meals. In fact, I have created a few homemade “freezer bag” meals that my official tester (my daughter, Gracie) said tastes better than the commercial stuff. 

Trying to rehydrate pasta and my own dehydrated veggies. Rehydrating commercial freeze dried veggies. Making my own freezer bag meals that will be compared with a MH meal.Thanksgiving dinner in a freezer bag. Just add hot water and wait 10 minutes! My meal rehydrated.

 

The next phase of my experiment will be to attempt a backyard sleepout. I’m curious if I’ll be able to stand up straight after sleeping on the hard ground all night. Pending the weather forecast, I will likely do this in the next few days.

 

So, will I backpack? Unfortunately, I have run into some pitfalls in advancing this process. My goal was to do a three-night hike with Tom next summer when he travels to Yellowstone National Park. When I mentioned this to him, he was receptive but informed me that he was thinking about a 5-6 night adventure rather than a 3-night trip. This long trip would not be wise for me based on several factors. Tom is younger than me but in similar physical shape. Despite drinking a lot of water, he became dehydrated, and due to the sequelae of electrolyte loss simple movement became difficult for him. It is also clear that he became physically depleted after day three of his hike; this was his energy limit based on his level of physical conditioning. Any additional days became ordeals for him to conquer rather than enjoy. I would likely have a similar experience. Lastly, the way that he coped with this exhaustion was to lengthen his trip, advancing his adventure from 4 days to 6 days. This expansion would be multiplied with a more extended trip. For instance, a 6-day trip could turn into 9 or 10 days. Based on all of this, it would be foolish for me to consider such a long hike. I did suggest to him that we go on a few short local overnighters, which would allow me to check out my ability in situ, but as of this moment, he isn’t too interested.

 

What about other options? It would be great to hike with my son, Will, but he has no interest. Julie has never expressed a desire to go backpacking. My other kids are busy with their lives, friends, and activities. 

 

I am starting to explore the option of an organized club or Meet Up group, but I wonder if the cohorts would be too advanced for me. I have even pondered finding someone on Craigslist, or some other public forum. What would I say in an ad? “Wanted a middle-aged or older guy who has never backpacked who would like to go backpacking with someone equally inept.” For some reason, I don’t think I would get a lot of takers.

 

At this point, I am enjoying learning about a new topic and testing out new skills. If this hobby advances further, all the better. With that said, I believe that learning new things is always useful, even when the knowledge doesn’t have an immediate practical purpose. Seemingly specific information can often be generalized. For instance, my ability to develop decent freezer bag meals is directly related to the many years of hotel room cooking that I did when I worked 2 days a week in Rockford.

 

My goal is to enjoy the journey and not negate the process by only focusing on the end game.

 

Today I told you about my backpacking transformation, but the same techniques can be used when dealing with much more difficult problems. In fact, these rules also apply to other issues, even trauma. There are several factors necessary to turn an unwanted experience (a negative) into one that is desired (a positive).

 

1. Understand the process. 

2. Explore the pitfalls. 

3. Practice the behaviors. 

4. Evaluate if the overall outlay of time and energy are justified.

 

This methodology works, and so I thought I would pass the tips on to you. 

 

Peace

Change Your Life With A Gratitude List

Why is it that I can focus on a single negative in my life while ignoring so many positives? How can I change this waste of energy?

I think my thinking pattern is similar to many others. I can let a single worry dominate me. Typically, I find that this stance is a waste of my time and energy. Yet, I continue to do it.

I have made attempts to change my behavior, and some of my efforts have been more successful than others.

I have gotten better at letting go of trivial slights. The driver that cuts me off no longer spoils the rest of my morning.

I also employ cognitive techniques to correct my perceptual distortions. When I get upset about something, I will pull back and logically explore the problem and reframe the information at hand in a more realistic way and less catastrophic way.

Also, I work hard to let go of situations that I have no control over. I’ll, “Let go and let God.”

The above techniques all fall into what I would call a pathology model. In other words, they focus on lessening my current worries. The problem already exists, and so I actively treat it.

Good doctors not only treat problems they also practice preventive medicine. I would like to think of myself as a good doctor and what I advise my patients can also apply to me. So how do I prevent worry? There are many ways, but the one that I would like to share with you today is called a gratitude list. This technique is simple, but it does require some practice and thought.

The positives in my life far exceed the negatives. However, I can take my blessings as expectations and thereby ignore their significance. A gratitude list is one way to acknowledge these good things, and when I do this, I automatically have a more positive outlook of my life.

Here are the steps I use.

-Once a day I think of 3-5 things that I’m grateful for. They can be significant things or minor things. For instance, I might be thankful for my health (major thing), and I also may be grateful for having coffee with a friend (minor thing).
-I make an effort to vary the things that I’m grateful for. In other words, I don’t repeat the same list every day.
-Sometimes I’ll write down my gratitude list, sometimes I’ll only make a mental note.
-I don’t just write down a list, I also think about each example on that list. I may recall that I’m no longer on any medication and that I’m able to walk long distances once again. I might think about a walk that I took and how much I enjoyed it. For my second example, I may be grateful for having people in my life who want to spend time with me. I might remember the conversation that I had during my coffee klatsch, or how much I enjoyed the taste of the coffee.
-If possible, I recall my gratitude list during the day, repeating the above technique.

When I first started this daily exercise I had trouble coming up with unique things to be grateful for. However, over time, it became easy. The trick is to limit your list to a manageable number. I find that 5 examples works for me. I want to have time to think about my list, I don’t want to write down a lot of meaningless examples.

By doing this exercise regularly, it has become evident that I have much to be grateful for. When I think about my life in positives terms I feel more positive about myself, I attract more positive people, and many of my problems feel more trivial. All of these benefits for the cost of a little time!

I would encourage you to make a gratitude list every day for the next 30 days. Let me know if it makes a positive difference in your life. If the answer is yes, it is easy to incorporate a gratitude list into your daily routine.

Dr. Mike

An Odd Morning

I find fascination with simple lessons.

I alerted my Google Assistant that I was up, and she wished me a good morning.  She informed me that it was cooler and that there was rain in the forecast. I figured that the rain prediction was for later in the day.

I put on my running shoes, donned a jacket, and stepped out onto my front porch.  It was raining! Back in the house for waterproof duck shoes, a raincoat, and an umbrella.  Off I went.

Cold, and raining, I expected to have the streets to myself, but this was not the case.  Animals were darting here and there in the pre-dawn, including a skunk with a tail raised just for me.  I crossed the street and counted my observational blessings.

As I approached downtown I walked past our public library.  A lone car sat in the empty parking lot, its hatchback up, and the radio blaring out a political radio station.  Odd.

I continued my walk and saw two middle-aged ladies sitting on a wet park bench having a loud and animated conversation. It was 5:30 AM.  Odd.

I moved on to the next block, and it sounded like someone was calling to me.  I turned my head to discover a mom talking to her baby, who was in a stroller. She was walking her baby at 5:35 AM! Odd.

I started to cross the street, but  I had to jump back as an elderly man wearing full high vis rain gear barrelled past me on his bicycle. He seemed oblivious to my presence. Odd.

I arrived at my Starbucks and was greeted by a barista, who looked up, smiled,  and poured my coffee without ever asking for my order.  Finally something familiar.

As humans, we try to predict the future.  What team will win?  What will the stock market do? What will that lab test show?

This morning I predicted that I would have a very quiet walk, but that was not the case.  In fact, it was not only much busier but the type of “traffic” was completely different from what I normally observe at this very early hour.

Many logical prognostications turn out to be erroneous guesses. I am great at projecting in the future, and sometimes that leads to unnecessary worry.  Dear reader, I assume that you have done the same.

It is good to plan for problems, but that planning should be a sidebar, not the primary focus in our lives.  When we live in the worry zone we waste valuable energy that often serves no purpose.

How should we face potential problems?  That rule has been long established.

  • Accept the things you cannot change.
  • Change the things you can.
  • Pray to know the difference.

Have a good day, dear reader.

Mike

A colder and damp morning in Naperville.

A Coffee Date With Nancy

The date was set, we would meet at Starbucks at 7 PM. Not the Starbucks that I usually go to, but one on the far side of town. We had talked about this for months, and now we were finally doing it. At the very least it would be a fun adventure; I had nothing to lose.

I arrived at 6:59 and found a quiet table. I went up to the counter and ordered a Tall Pike’s, decaf. Moments later my phone rang, it was Nancy. She was outside the store trying to park her car, but the available spots were all blocked by a police prowler. The officer was apparently thinking that his convenience was more important than preserving three open slots for other customers.

Soon Nancy was sitting across from me, and we started to talk. First small talk, then more about what was going on in our lives. However, this chit-chat wasn’t the reason that we were meeting, our conversation was just a common preamble.

We reminisced and evoked memories from past years. Nancy, 7 years my senior, my friend, my older sister. We had decided to meet to explore our creativity. Like me, Nancy is a writer. Like me, she is trying to find her voice. Unlike me, she has studied her writing motivations though workshops and creativity groups.

Nancy tried to focus me. “What do you want to write? Fiction or nonfiction? What is your passion? Who is your audience? What is their age range? What topics have gotten you the most hits?” Questions that I never thought about.

So, dear reader, what is the purpose of this blog?

Drmikekuna.com was created as a writing exercise to see how far I could push myself in a public forum. As an introvert, I’m naturally reserved and private. However, to write effectively, I need to break through these limitations without fear of judgment from others. I also created this blog as a record of who I am. Eventually, I’ll download its contents onto a memory card and place it with other momentoes of me. Cards and letters that were written by patients when I left my private practice, notes from loved ones who wrote memories of me to commemorate my 65th birthday, and other things. I want my children and grandchildren to have a broader understanding of me. I want to be more to them than a few scattered recollections.

Like most things in life, my blog has evolved. It continues as a writing experiment, but there has been a shift. I now let my flow of consciousness take over as I write. It seems that my posts eventually evolve into some sort of life lesson. I find this new process interesting, but I have no idea if anyone else does.

I am trying to find myself, and redefine my purpose. My professional life has been a life or providing service to others, and I feel fortunate that I have had the opportunity to do so. However, I am entering a new season of my life, and my energy has shifted. I still want to contribute to the world, but I want to do so by engaging other talents. Specifically, writing and photography.

I need to determine what my goals are. Am I writing for an audience of one? Has my blog become a journaling exercise that would be better accomplished if it was done privately and within the confines of a spiral notebook? Should I abandon the blog and start the daunting task of developing a book? If so, what would my topic be? It is clear that my writing would reach a broader audience if I focused it on popular issues and selected demographics. Do I want to do that? Do I want to become more commercial in my writing? Would such a change remove the pleasure that I derive from my current spontaneous musing?

It is clear that I have just started this journey. I will meet again with Nancy next week as we continue to examine how we can support and help each other in our pursuits.

Dear reader, as I move into retirement, I am aware that I not only need to be flexible but also realistic. Grandiose ideas and plans can fuel the genesis of any new project. However, work, reassessment, and realignment are the real building blocks of growth.

Do you have goals and dreams? How are you approaching them? How are you redefining them? Let’s grow together!

Perseverance, Guilt, Childhood, And My Campervan.

Ninety-degree temperatures, 100% humidity, unforgiving sun; I baked. I had spent the morning with a friend under similar conditions as we destroyed the interior of my campervan with the hope of transforming her into something better.

Before the installing of the campervan insert, I had carefully run wires between post and pillar so there would be two electrical circuits available. One to power the yet to be installed exhaust fan, and another to electrify the proposed LED ceiling lights. These wires now covered by the plastic ceiling panels installed in Colorado just weeks before. It was now time to reveal them from their hiding place, and so the panels came down.

A 14 inch by 14-inch hole was cut out of her roof, an exhaust fan screwed into that gap. Huge solar panels were carefully bolted on. Another hole drilled into her roof’s center to carry the cables from those panels into her cabin. Yet another hole, almost 3 inches, was gutted out of her side to provide a place for an AC power connector. Interior side panels were removed to allow wiring access. Her beautiful kitchen was unbolted and temporarily abandoned in my friend’s garage.

Steps that should have been straightforward were difficult. My friend has all of the right skills, all of the right tools, and enough motivation to get the job done. To the best of my ability, I also did my job. Researching and buying products, watching YouTube videos, pre-testing, and pre-planning whenever I could. Yet, every step was hard.

As you know dear readers, it is difficult for me to ask for help. Asking for help in this situation was even more difficult, as such a request placed me in an especially vulnerable position. I do not have the skills, tools, or understanding to complete the project on my own, and once it was started it had to go to completion, there was no half-way. If my friend decided to walk away at any moment, I would be helpless. I do not like being helpless.

Naturally, I knew my friend would not walk away, but I had not placed myself in such a vulnerable place since childhood, and if you have read my previous post you know why.

The work continued with 10 individual LED lights bolted into the ceiling. To attach them properly each screw had to be individually cut with a grinder. I had previously tested all of the lights, but when I re-tested them in situ, they refused to illuminate. The screws that were so carefully cut were shorting out the LED’s circuits and had to be insulated. And so it went.

Despite my best efforts, I found myself transformed to a past time and prior role. I was no longer Mike, the doctor, I was was Michael the 9 year old. Old unwanted roles, high temperatures, lack of skills, and real problems conspired against me. I took my usual stance and soldiered on. This is a strategy that I have long practiced in challenging situations. I don’t give up. I don’t give in. I command my intellect to overpower my emotion, and I move forward.

The ceiling panels were re-bolted to the roof of the van, but even this task was difficult as some of the screws spun aimlessly, refusing to tighten. Why did everything have to be so difficult when I just wanted to get the project completed and to move on?

Add to this the guilt that I was feeling for imposing so considerably on my friend. He did not complain, but I had already consumed days of his personal time, and the end was not in sight. I thought I would let him know how appreciative I was by publicly announcing my gratitude on Facebook. But in honest retrospect, I think my actions were done in part to relieve my guilty feelings. I find it strange that I can willingly and joyfully help others, yet I cannot ascribe these attributes to those who offer a hand of help to me.

Now alone, I re-enter my van. Once beautiful, presently a mess of disarray. With me is my tester device. Made from a battery pack and fuse box, it stands at the ready. In my pocket is a multimeter.

I connect the wires that should power the LED lights and turn on the power. Only two out of the 10 lights illuminate. I connect the exhaust fan’s power supply and click on the remote control. It sits silent. I pull out my multimeter and set its controls to 50 volts DC. If all goes well, I should get between 10 volts to 20 volts registered on it when I touch the solar panel’s input cables. I press the sharp probe tips into the wires, and the meter records 1 volt.

A wave of desperation covers me. How is this possible? I have experimented with electricity since childhood. I have an advanced class amateur radio license. These circuits are simple, my planning was good, my friend’s work was flawless. Suddenly I’m enveloped by guilt. A pang of guilt from the distant past. A pang of guilt that tells me that all of these problems have to be my fault. That I am to blame. It was now time to approach my friend and admit this to him and accept my consequences. He, of course, tells me that my guilty assumptions are ridiculous.

I am persistent, and I don’t allow illogical thinking to rule me. Despite my guilt, I press forward, and we approached each issue methodically. The LED malfunction is traced to a faulty connector. I remove it, manually spliced the wires together, and 10 lights shine brightly. We test the fan’s electrical supply circuit, and despite being new, it is shorted. I piggyback the power wires from the fan onto the LED feed line, and the fan jumps to life. Each of the solar panel’s MC4 connectors are explored, and it is discovered that the final one in the chain is defective. Being a planner, I have a backup connector at the ready. It is replaced and the multimeter reads a stable 18 volts. From desperation to success, all due to perseverance. All due to not allowing my old and inaccurate emotions consume me.

Dear reader, most of my posts have a theme which is that we are continuously given life lessons, but most of us choose to ignore them. These lessons come in the form of projects, problems, our experiences, and our connections with others.

It would be great to say that the above experience transformed me. It did not. I will need to ask for this type of help many more times before I feel comfortable with that action, and I will likely succumb many more times to falling back into my childhood persona when I do take that risk. However, I now know that I can ask, I can receive, and I can survive. That is important knowledge.

The process also opened up new issues that I need to face, but isn’t that what life is all about? As they say, life is a journey, not a destination. I will never reach perfection, but hopefully, I will improve each time I challenge my false beliefs and inaccurate perceptions. Walk with me, please.

Facing Mr. Kustom-The Secret To Success

Facing Mr. Kustom

Seven AM and I’m back from my morning walk. One-third cup quick cook oatmeal, two-thirds cup water, microwave for two minutes. Some mixed nuts, a few dried cranberries stirred in; I’m eating breakfast, and I’m feeling anxious.

I’m not usually an anxious person, but I do have a distaste for the unknown. I also have a dislike for the over-stimulation that driving to Chicago during a Monday rush hour brings.

Seven thirty and it is time to get into my Promaster. Gigantic and white, my wife refers to him as the “White Whale.” I have named him Albus, as a nod to the imaginary headmaster of Hogwarts who transformed the lives of others through magic.

I’m not suggesting that my work van is magical, but with some effort, it will be transformed from a bare truck into a camper-van that is capable of taking me to magical places. However, for this magic to happen, I will first need to stretch my personal comfort level.

To be honest, I still not used to driving Albus. He is enormous, and a master of blind spots. His two large mirrors help, but I’m still getting used to them. The thought of facing road construction traffic as I steer him is the source of my anxiety.

I pull myself up into his cabin, and I strap on my seatbelt. I dial in Google maps, paste in Mr. Kustom’s address, hit “start.” Soon I’m on I-88, then I-294, then I-90. I cling to the right lane as I drive. My sweet Google Assistant’s voice guides me but doesn’t lower my anxiety. I glance at the clock on the dashboard, and it is now 8:25. My appointment is at 9 AM. Despite padding my travel time with an extra 30 minutes, it looks like I may be late. “You can’t change traffic Mike, you need to accept where you are and let go,” I tell myself. Traffic chugs along, and soon I’m on Irving Park Road. I find a spot on the street, and wait for the store to open. I have 5 minutes to spare.

Now inside the store, my anxiety lessened, I find a spot among the three waiting chairs which seem out-of-place as they are awkwardly planted in the main showroom; I sit, knowing that the job will take 9 or more hours.

———————-

I have already finished a graphic novel on Joel Kupperman, of Quiz Kid’s fame, lent to me by Julie, I found it both a fun and interesting read. I now write, more to fill time than anything else. Albus is getting windows put in, two on his rear doors, and one on his sliding door. The salesman suggested adding an additional window on the driver’s side panel, but I’m already at my financial limit. The windows will make Albus more drivable, and add light to his interior when he becomes a camper. The windows are necessary, which is why I drove to Chicago, and why I’m patiently sitting as I listen to reggae music blaring over the store’s music system. Today is the beginning of his transformation. Tomorrow, he will have a hitch installed. In about two weeks I’ll drive to Colorado by myself to have Wayfarer vans install a modular camper interior that will include a floor, walls, ceiling, bed, and a kitchen. I’m looking at the Colorado trip as an adventure, but I’m only allowing myself a few days to get there and back, which adds time-stress to the mix.

After the Colorado trip, he will become a useable camper, but there is still more to do. A roof fan, though the wall power port, swivel seats, the list goes on. I’ll tackle these jobs with the help of my friend, Tom. Having a knowledgeable person to brainstorm with definitely helps me feel more comfortable and less anxious.

The goal is to make Albus a good camper by the end of August, but he won’t be completed until fall. There are many steps ahead.

Anything and everything can be a learning lesson. Today’s lesson is that sometimes you have to go through unpleasant steps to achieve the desired goal. I know that the windows will be put in and by tomorrow I’ll be on to my next project. The discomfort that I am experiencing today will soon be forgotten.

In my life, I have had many “no pain, no gain” experience. One of the reasons that I believe that I have been successful is that I have an excellent ability to do a cost analysis when it comes to the task at hand. I’m willing to expend substantial effort and to experience significant discomfort if I feel that the outcome is worth it. Conversely, I am unwilling to put out small effort and slight discomfort if I think that the desired result is unlikely. I’m also persistent, and very consistent. I used to think that everyone felt and functioned as I do, but I know now that this is not the case.

Most people want a good life, but they don’t want to expend the effort or experience the discomfort necessary to achieve that outcome. Do you want financial security? Spend less, and put more money in the bank. Feel that you are working beneath your intelligence level? Go back to school, retrain, or look for a better opportunity. Miserable because you are dealing with something that is out of your control? Accept it, or leave the person/situation.

I understand that some of you may be muttering, “Easy for him to talk, he’s a doctor.” Yes, that is true, but the way that I became a physician was by following the above principles. I come from a blue-collar background and didn’t have the opportunities that others had. However, I can be as tenacious as a bulldog when I need to be. We can’t always have everything that we want. In fact, sometimes we have to give up things that we do want to obtain something that we want more. That is life.

As an aside, I believe that you can accomplish goals while still being kind and generous to others. I find no joy in hurting or putting down someone.

Dear reader, It is easy to blame life, others, or God for not having what you think you deserve. The “Secret to Success” is that there is no secret. The sourness of a distasteful task is quickly remedied by the sweetness of a goal achieved.

Before Before New side window New windows.

On Vandwelling, Part II

In my life, I have dreams, accomplishments, and disappointments.

I try to minimize disappointment by adopting three simple strategies. I can neutralize it. I can transform it from a disappointment into an accomplishment. I can merely accept it and move on. These are reasonable approaches that often, but not always, work.

There are problems that I need to act on immediately if I hope to have any chance of resolving them. However, sometimes a disappointment can convert itself on its own. In other words, it really wasn’t a disappointment; instead I was just misinterpreting the situation. Such a case is the case of my retirement fund.

Thirty years ago I established my retirement fund. No, I’m not talking about an IRA, I’m talking about an adventure fund. I put a chunk of money into an account as a seed, and I planned to add money to it on a regular basis until I had a sizeable nest egg. The fund was envisioned to establish some sort of retirement adventure plan. Perhaps I would purchase a second home in a beautiful location, maybe I would buy an ultra luxurious Class A RV. The designation for the fund was pretty open.

My savings plan never developed in the way that I wanted it to. Its value went up and down over the years, but the overall amount has remained mostly the same.

Over time the thought of a second home became more of a burden than a blessing, and after spending decades camping, I came to realize that I was happiest surrounded by nature.

My camping trips made me understand that I needed certain things to be comfortable. I wanted my bed to be off the ground. I wanted to have the ability to quickly access my gear so it would be at the ready for a spontaneous weekend trip. I wanted enough shelter to have a place to comfortably hang out in inclement weather.

I never used the onboard bathroom in my old camper, as it was a hassle to dump and clean the system. I never hooked up my camper’s kitchen, as I found it more enjoyable to cook on a picnic table. I never took advantage of some of my camper’s electronic features, like the cable TV connection, as I preferred the crackle of a campfire to the canned laughter of a sitcom.

When I started my search for the perfect camper, I was thinking in terms of 5 people traveling together. But that number quickly changed to 4 when I realized that it would be unlikely that my 21-year-old daughter would want to continue to take family camping trips with us.

Two years ago I bought a Ford Flex, which could tow 5000 pounds. I started to look at small campers/trailers that could sleep 4 and fell in love with a little Winnebago trailer called a Minnie Winnie. It was a marvel of compact design, and also light enough to be pulled by the Flex. However, something held me back, and I never bought it. My wife Julie is still working, which meant that I might be taking some solo trips, and the thought of backing up a trailer by myself created some anxiety in me. More recently, I have gained additional awareness. We have not gone on a family camping vacation for over 3 years, as we have traveled on other types of trips instead. It made little sense to build my plans of camping adventures based on accommodating a family. It made more sense to think in terms of one or two campers. I continued to look, but no option seemed right.

Time ticked on, and I tried to use the tool of acceptance. “I will accept the fact that I may never have another camper.”

My friend Tom also has a Ford Flex, in fact, his car was the inspiration for purchasing mine. Tom often travels with his son Charlie in his Flex, and he has developed a system to use it as a car camper.

His example got me experimenting with turning my Flex into a similar rolling home. With the back two rows of seats turned down I could fit nicely. An REI self-inflating mattress made a comfy bed, and the nooks and crannies of the vehicle served as places for gear storage. This system worked pretty well on several mini-trips, but it had its limitations. First was the hassle of converting and loading the car every time I wanted to use it. Second was the space factor. Yes, I had a comfy bed, but that was about it. If the weather was inclement, I was stuck outside. Third was the fact that this was strictly a solution for one person, no more. I’m well over 6 feet tall, and I take up a lot of space.

I had toyed with the idea of buying an old conversion van and modifying it. Tom had said that he would help me with the job, and as a general contractor, he has all of the skills and tools necessary for the task. However, I felt that such an extensive project would place an unreasonable burden on him.

The next part of the puzzle was solved by a random YouTube video that appeared in my “To Watch” feed. The video was from a lady who used a company called Wayfarer in Colorado Springs to install a simple modular conversion system in her Promaster City. Further searches led me to a video of the company’s conversion offering for a full-sized Promaster van. This modular kit could be installed in 2 hours and included all of the things that I would need in a home away from home. Just as importantly, it didn’t include things that I would never use, like an onboard bathroom. Of course, I was fearful, but I also felt excited.

Tom had found me a good deal on my Flex, and now he found me a good deal on a high-top Promaster. Two weeks ago I broke into my retirement nest egg and bought it. Today I’ll get a hitch installed for a bike carrier, in a few weeks I’ll have a couple of windows installed, and by the end of the month, I’ll have Wayfarer install their conversion systems. Tom and I will do the finishing touches (vent fan, shore electric, etc.). My dream is about to be realized!

If I had acted rashly, I would have made a mistake. By waiting, the disappointment that I felt transformed into the realization that an earlier decision would have been a wrong decision. I can park the new van in my driveway packed and ready to go. I can travel in it by myself with all of the necessary creature comforts. I can go on trips with Julie. I can caravan with Tom. The van is big enough for me to stand up in it. It has a comfy bed, lots of storage, and a simple, practical design. It is everything that I wanted, except I won’t have to spend several months building it out.

Time turned my disappointment into an accomplishment. I’ll post the conversion process as it proceeds. Life doesn’t have to be a struggle. Sometimes you just need to let life happen without trying to control every second of it. Dear reader, kick back and relax today and see what life gives you.

My new cargo van.

My future home?

On Living In A Cargo Van

I moved to the far western suburbs of Chicago 30 years ago. Many things in my life have changed since that move. I married 25 years ago. I had three more children. I purchased a house. However, there is one thing that I did before all of the above that has remained to today. That one thing is my retirement camper fund.

I have a pool of money that I established over 30 years ago. The fund amount is sensible, but not tremendous. It has served as my “dream fund,” a fund to build a dream on.

When I approached my retirement, I started to think in earnest about that money and how I would use it. I have the heart of a country boy, and I am the most content when I am in nature. My spirit has always gravitated out west, and I am drawn to places there. Would I want to move there permanently? The truth is that I want to live close to where my kids are. For me, relationships trump scenery. However, that doesn’t mean that I wouldn’t want to spend extended periods of time exploring the National Parks and other scenic wonders.

My ease with the outdoors offers me the advantage of doing these explorations relatively cheaply. I have a senior pass for the National Parks, and I have camped my entire life. I have owned campers in the past, so I have a good idea of what I need when it comes to creature comforts.

If I camp for more than a few days, I need to be in something that keeps me off the ground. I am also a “compartment” kind of guy, and I like the idea of having most of the things that I need at the ready and organized. I don’t mind cooking, so I need some sort of ability to do that. Naturally, I need a way to charge my camera, phone, and other gadgets.

With proper ventilation and a 12-volt fan, I can likely survive without AC. My last camper had a bathroom, but I never used it. It was more straightforward to use the campground’s provided facilities. Refrigeration would be helpful, but I’m teaching myself how to make real meals using my own dehydrated foods and off the shelf products. I can’t go for an extended period eating only granola bars and beef jerky.

What I have discovered from my years of camping is that I don’t need a lot to thrive. At home, I am a gadget lover because I like exploring innovation. However, on the road, I practice KISS (Keep It Simple, Stupid!).

The primary goal of my retirement fund was to purchase some sort of camper. Pop-up, trailer, RV? I have toyed with all of the above, and each has its advantages and disadvantages.

My fund is not generous enough to buy a new RV, but I could afford an older C class. They are the best RV value, but they are big and bulky. I would likely have to tow a car, a hassle that I don’t want to do.

A pop-up could be a solution, but do I really want to constantly setup and teardown at 65?

I looked at trailers, and they seem to be an (almost) perfect option. However, there is my backing up problem. Dear reader, I understand the mechanics of backing up a trailer, and I am able to back one up. However, I need a backing up guide. If my wife is with me, I can get my camper where I want it.

You may remember that I am dyslexic. This problem impacts my senses of position and space. It is challenging for me to conceptualize where a trailer is relative to its tow vehicle. When I back up a trailer by myself, I have to continually get out of the car, visualize where the trailer is, back up a bit more, and repeat. It is very frustrating. I marvel at my friend Tom’s backing up ability. I have been with him many times when he had to back up a considerable construction trailer; he is a real pro. He has offered to teach me his tricks, but I will always have my spatial problem.

My needs have also changed over the years. I started to seriously look at options two years ago . At that time I felt that I needed something that would sleep my entire family, as our favorite vacations had been grand camping adventures. However, we have not had a big family campout for over three years. Even overnight campouts are limited, as my kids now have lives of their own.

It is sad for me to think about the end of our big family camping trips. However, when a door closes a window opens. If I accept this reality, I also can refocus my efforts on ways to camp that allow travel for one or two.

A “Class B” camper comes to mind. These are tricked out vans that offer all of life’s conveniences in miniature. Full kitchens, bathrooms, built-in entertainment systems. However, they are costly, and many of their luxuries (like the bathroom) are not needed by me.

For the last year, I have been talking to my friend, Tom, about building out a cargo van. He is willing to help, and he has the skills that I lack. At one point he found me an old mini-bus that could be converted, but I was too chicken to pull the trigger. Even with Tom’s expert help the conversion process could be lengthy and daunting.

Every camper option seems doable,, but I always find something to keep me from moving forward. That is until this last week.

I stumbled on a YouTube video from a company that makes a modular system for the Dodge Promaster van. This is a relatively inexpensive cargo van that boasts a “tall” version that has an interior height of over 6 feet. Their system locks modules into floor tracks, and the whole interior is easily removable. The kit includes the floor, wall and ceiling panels, a platform bed, a simple kitchen, and a seat/storage box. The best thing is that it can be installed in 2 hours.

Cargo vans have only two seats, but for those now rare family trips, we could use a second transport car, and a tent for other campers. If needed, I could sell my current car and use the van as my primary vehicle. I am moving into retirement, and my transportation needs are simple.

I mentioned the option to Julie, and she seemed reasonably receptive. We have been married for a long time, and we no longer find it necessary to “make our points” with each other. Well, at least most of the time.

Dear reader, I’m not sure where this will all lead me, but I’m pretty excited about it. Tom said he would go with me to check out some Promasters at the local Dodge dealership, and I have sent an email to Wayfarer Vans, the company in Colorado who makes and installs the conversion kit. This option seems like the right balance of convenience and price. Say a little prayer for me so that I make the right decision.

When I started writing this blog, I talked about traveling to National Parks to photograph and write about them. This could bring me one step closer to that dream. My plans have moved slower than I initially expected, but they are definitely moving in the right direction. Fingers crossed.

Our time on this planet is short. I have spent my life in service of others, and it is still hard for me to think about my personal needs. I can’t always do what I want. However, I don’t want to draw my dying breath considering, “Why didn’t I do that? Why didn’t I experience that? Why didn’t I try that?” Dear reader, I am working hard to live my life to its fullest. You never know what tomorrow brings.

I’m learning how to dehydrate my own food.

I’m 6’2″ and I fit!

I want to photograph and write about nature.