I have discovered that I need to eat something before I go to the gym. Otherwise, it is low sugar and shaky time for me. But I need something that is portable and quick.
So far I have tried a peanut butter and banana sandwich and a small bag of nuts. Both worked OK, but variety is the spice of life. Today’s experiment are these muffins. Whole wheat, banana/blueberry, no additional sugar. About 190 calories for 1/12 of the recipe and they taste pretty good. I added a little salt and vanilla and was liberal with the blueberries.
I’ll try one out tomorrow.