Category Archives: Uncategorized

retirement, save money on groceries, saving money, Uncategorized

How To Instantly Save 20% On Your Grocery Bill

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Monday night, at 8 PM, and I scan the kitchen. There is one, another one over there, I find more in the fridge.

A couple of over-ripe bananas, and a soft tomato on the counter. A few slices of dried out delivery pizza, and a half-filled Tupperware container of homemade soup in the refrigerator. On the fridge’s door, I spy some milk that has gone bad. I take a look in our bread bin and come across a third of a loaf of very stale bread.

I gather my waste together for disposal. The milk carton gets washed out for recycling in mostly an ecologically symbolic gesture. The other items find their way into the garbage. Perfectly good food turned into waste. Do I feel bad or guilty about this waste? Sadly, no. I’m so used to throwing out food that my weekly kitchen purge yields about the same amount of emotion as cleaning the toilets.

On average Americans waste about 20% of all the food that they purchase, or almost a pound of food a day. This is in a world where about 800 million people are chronically hungry. In fact, the amount of food wasted in the US could feed 2 billion. That is a sobering number. Also, wasted food consumes 30 million acres of land and 4.2 trillion gallons of water to produce.

In general, all farming has an impact on the environment. Food waste has increased by 50% since 1974, and in fact, food waste now accounts for 19% of landfills. This organic material decomposes to produce greenhouse gasses that have a direct impact on climate change.

There is no good reason to waste food, yet I do it week in and week out. For me, there are a variety of reasons. Sometimes I will impulse buy an item and not like it. Other times I’ll make too much of something and grow tired of eating it. I’ll leave leftovers in the fridge because I have a taste for something else. I’ll forget that I bought something. The list goes on.

When I was actively working as a doctor, I didn’t really think about the cost of groceries. Now that I’m retired I am trying to change my food behavior. Eliminating food waste would put thousands of dollars back into my pocket every year. Money that could be spent in better ways.

I know that there are many simple things that I can do to achieve this goal. I should think about what food we have in the house to eat, as opposed to what I have a “taste” for. I should break meal stereotypes. Who says I can’t have leftover soup for breakfast or waffles for dinner? A cheese end can be added to a frozen pizza instead of being tossed. Stale bread can be made into French Toast. A soft tomato can be tossed into a pot of chili. These no efforts steps can go a long way in drastically reducing what food I discard.

Altruism can sometimes elicit a change in behavior, but cold hard cash is often a more powerful motivator. I would urge you to consider your food waste. A little planning and a slight change in behavior can help pay for a vacation, start a rainy day fund, or pay down a credit card bill.

Uncategorized

Walking in a -52F (-47C) Windchill

Monday-Temperature 35F, Windchill 26F

I woke up at 3:45 AM to find that we had a snowfall during the night. The temperature was about 35F; not impossibly cold. I put on a scarf, my red stocking cap, ski gloves, and donned my Cabella down coat. On my Bogs boots, I strapped on a pair of YakTraks ice cleats and headed out the door. Off I went on my 3.5-mile round trip walk to Starbucks.

I had discovered YakTraks a few years back, and they have allowed me to walk much more securely on icy sidewalks. We have had strange weather in the Midwest with warm rainy days followed by freezing cold. These juxtapositioned temperatures have resulted in a lot of very slippery sidewalk ice, which is even more dangerous when it is hidden by freshly fallen snow. I have had a lot of near falls in the last month, which is why I have become increasingly dependent on the YakTraxs.

The weather reports had all been warning about an upcoming Arctic Blast that was scheduled to hit Chicago on Wednesday. They spoke of the lowest temperatures in Chicago’s history and cautioned everyone to stay inside.

I decided to walk on that Wednesday, despite potential temperatures below -20F. I felt that I could face the cold safely if I prepared adequately. My overall goal is to try to walk most days, and through the years I have purchased gear to handle most any weather. I’m hardly a risk taker, but I like to push the envelope and challenge myself.

I did a mental inventory of the things that I already had at home that would be useful for the trek, and went on a hunt and gather mission in my closet. I looked for a pair of glove liners, but I found my old trooper hat instead. I located a good flannel shirt and my Naperville North orange hoodie. In my sock drawn I grabbed two pairs of heavy socks. I planned on wearing jeans, but I knew that they wouldn’t be warm enough on their own. I clicked on Amazon and found an inexpensive, but recommended pair of thermal underwear and ordered it. I popped for the extra $3 next day delivery charge. At the same time, I ordered a pair of inexpensive ski goggles. In past winters I discovered that frigid cold wind would really burn my eyes and I was unsure what -20F would do to them. With accessories gathered or ordered I felt up for the challenge.

Tuesday-Temperature 0F, Windchill -26F

Another day to get up at 3:45 AM, Same gear as Monday, same walk. On my return I made a horrible discovery, I lost my YakTrax cleats on my left boot. That explained why I was slipping so much! I checked the driveway and looked down the street for the rubbery, spikey band. It was nowhere to be found.

I left mention of my intentions of walking the morning of the Arctic Blast on Facebook and received many responses from friends and family advising me to reconsider my plans. Most said that my actions were foolish and a few offered an alternative, like taking a nice walk in at the mall.

My son William seemed especially concerned and clearly wanted me to stay home. My wife Julie said that it wasn’t uncommon for her to walk to school in sub -20F temps in Minnesota, “They never closed schools.” Spoken like a real Swede! With that said, she was not without concern as she showed me where she kept her stash of hand warmers.

I checked Amazon, and the soonest I could get a replacement for the YakTraxs was the following Monday. I checked the websites of local stores to see who carried ice cleats and headed out to buy a pair. First Walmart- sold out. Then Dick’s- sold out. Then Home Depot- sold out. Then Ace Hardware- sold out, but the Ace manager did say that they had a different brand that was still in stock. Those cleats consisted of a small rubber band that was held onto a boot with a flimsy sheet of velcro. Being the only option, they were the best option, and I bought them.

Wednesday-Temperature -24F, Windchill -52F

I woke up at 3:45 and noticed that the house seemed colder than usual. Everything was silent and dark. I had stacked my clothes on the chair in the corner the night before and grabbed them in the dark, so as not to wake Julie. I dressed in the bathroom.

Thermal long sleeve T-shirt, thermal long johns, two pairs of socks, flannel shirt, heavy jeans, hoodie.

I went downstairs and checked the weather on the computer as I drank a half cup of coffee and ate an apple with peanut butter. Then it was time to complete my preparation.

Down coat, face mask, trooper hat, ski goggles, scarf over my nose and mouth, coat’s hood over everything. Into my gloves, I placed the hand warmers that Julie shared with me.

I had set up a chair in the hallway to make it easier to put on my Bog boots. I had already attached the new ice cleats, and they were sharp and seemed like they could damage the floor, so I wanted to be able to get the boots on and be out the door in a single step.

I opened the door and faced the elements. I have discovered that when you leave the house on a cold day you temporarily take the house’s heat with you, and for the first 30 feet or so it didn’t feel cold at all, but then it hit me.

I had dressed so well that it felt like a typical cold day and I started to walk. Some sidewalks were freshly shoveled, but even these had a thick layer of ice on them. Within 4 houses I began to notice that my feet were really slipping and I almost fell a few times. I looked down at my boots, and even in the dark, I could see that both my ice cleats were missing. It was time to problem solve.

The most sensible option would have been to return home. However, I absolutely didn’t want to do that as I had prepared so well and I really wanted to challenge myself. Staying on the sidewalk was a no go. Every few feet I found myself almost falling. It was dark, and just about everyone was indoors. If I fell and lost consciousness, there was the real chance that the snow that I fell into would melt and negate all of my carefully planned layers. The possibility of freezing to death at -52F is real. Walking on the sidewalk was not an option.

My brain moved into problem-solving mode. I could walk on the grassy, snow-covered lawns, but the snow was too deep, and I would surely get wet. The streets, being dark asphalt, retained more heat and thereby were less icy. I usually don’t like walking on the streets because of the possibility of getting hit by a car, but it was a reasonable option, and it would allow me to continue my journey. I elected to do it.

My face, trunk, and feet were all pretty warm, but my legs were starting to feel the burn from the cold. My ski goggles were definitely helping, but they were beginning to ice up in a way similar to a car windshield on a frosty day. The ice started at the top of the goggles, and with each block, it expanded down a bit.

The cars on the road were few, and I was grateful for the limited traffic. A middle-aged couple in a minivan stopped and asked me if I needed a ride; I told them I was thankful for their kindness, but I was OK. My walk continued. A few blocks later I saw a compact car stopped dead in the middle of the road a block ahead of me. I was concerned that something was wrong. I approached the vehicle and saw an older man sitting in the driver’s seat; I asked him if he was OK. He said he was waiting specifically for me, and that he would be happy to drive me anywhere I needed to go, “It’s too cold for you to be out.” I thanked him for his kindness and moved on.

I entered Starbucks, but I was unrecognizable due to my getup. I waved to the barista and said hello. She recognized me and rewarded my walk by upgrading my coffee. Initially, I had the entire coffee shop to myself, and I set up my laptop and started to write. My friend Tom showed up to visit and commented that his diesel pickup started without a hitch. I was amazed as I thought a diesel required some sort of heater to keep its fuel from turning into Jello on freezing cold days. He went off to his worksite, and I redressed for the walk home.

It was now light outside, and there was more car traffic. A man in his 30s driving a BMW was very annoyed with me (edging close to me with his car) because I was taking too long to cross an icy street, and this delayed his left-hand turn. I wasn’t about to speed up my efforts so he could arrive at his destination 3 minutes earlier.

The return trip seemed colder, but also quicker. I decided to walk down Jefferson instead of my usual Jackson  as I thought that the roads would be less slippery. As I crossed the DuPage River, an old Chevy pulled up alongside me. It was full of young Mexican guys, and I guessed that they were going to work. The window on the passenger side rolled down, and I saw a youngish man with a concerned look on his face. “Sir, can we offer you a ride somewhere?” I told them that I was only two blocks away from my destination. I thanked them and sent them on their way. I arrived home feeling triumphant. I honestly felt like I had just scaled Mount Everest.

My actions were not foolish, they were careful and calculated. The safest option would have been to stay in bed. The possibility that I chose did have some risk, but it was not reckless. I like the idea of pushing myself because when I do that, I grow. The lessons that I learned on other cold day walks served me well on this freezing day. No information is ever useless, you just need to know when to apply it.

I gained more information on that freezing day. Out of the four encounters that I had with drivers, three of them showed me how good and wonderful strangers can be.

Wearing my usual cold weather garb.
Dressed for -24F
dangers of student loans, getting into a highly selective college, highly selective college, Parent Plus loans, student loan crisis, Uncategorized

The Highly Selective College Myth And The Terrible Student Loan Crisis

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For my 50th birthday, I gifted myself with a real doctor’s car, a Mercedes. When I pulled out of the dealer’s lot, I felt like I was the king of the world. After a month of driving my new car, I realized that it was just another box on wheels.
_______________

The house lights dimmed and my eyes focused on the panel of experts sitting at a long table. The host introduced each member, starting with the representative from our local community college, and ending with a counselor from the University of Chicago. She represented all of the “highly selective colleges.” It appeared that the panel members were positioned in a classic good, better, and best order.

You may be wondering what a highly selective college is. A selective college is one that accepts less than half of its applicants, and a highly selective college is a college that accepts less than one-third of its applicants. I attempted to determine who coined the selective and highly selective terms, but I was unsuccessful. However, these names have the ring of a good advertising campaign slogan.

A school can become a selective or highly selective simply by refusing more applicants. The Washington Post in an October 2017 article listed some of the ways that colleges become selective and highly selective. One way is to buy the list of names of individuals who have taken the ACT and SAT college admission tests, and to then market your school directly to those students, even when your college has no intention of ever accepting them. This not only reduces the percentage of individuals accepted, but it also provides revenues to the college via application fees. A second technique is to use multiple applications cycles, like early decision.

As an example, Vanderbilt University filled 54% of its freshman positions via early decision rounds. In other words, only 46% of first-year slots were available for the majority of the applicants, thereby reducing the percentage of students accepted. It is unlikely that applicants accepted by early decision will be offered merit scholarships, as they have agreed to a binding commitment to attend. The college has them and doesn’t have to worry about the student getting a better offer elsewhere. This makes it more likely that a higher percentage of these students will come from affluent families who can afford to pay full tuition.

You may hear statistics that promote the benefits of attending a highly selective school. In a 2010 article, the New York Times cited a study from the RAND corporation that showed strong evidence that graduates from highly selective colleges did very well. The study looked at participants who had graduated ten years prior and found that individuals who attended highly selective colleges made 40% more income than individuals who graduated from the least selective colleges. On face value, it would seem that highly selective colleges possess some “secret sauce” for success. However, isolated statistics rarely tell the full story. Students from highly selective colleges are often very motivated and enter college as excellent scholars. In addition, they can be more affluent and thereby have greater social and business connections. Graduates for the least selective colleges can be at the opposite end of the success spectrum.

A 2017 Atlantic article revealed that when students with similar SAT scores were compared there wasn’t a significant difference in overall earning between highly selective and less selective colleges. Factors that have a more direct impact on someone’s earning potential include the type of degree (engineering vs. social work) and the individual’s drive, talent, social skills, and motivation.

You may also have heard that 30 of the top 100 CEOs from fortune 500 companies come from Ivy League schools. This sounds impressive, but note that 70 of the top 100 CEOs did not. And let’s not even talk about university dropouts like Microsoft founder Bill Gates, and Facebook founder Mark Zuckerberg.

Do graduates from highly selective colleges have higher job satisfaction? A Journal of Labor Research article states the opposite. Highly selective college graduates were less satisfied with their job than individuals from less selective schools.

The subgroups that did seem to show a positive financial benefit from attending a highly selective college included individuals whose parents did not have a college degree, as well as blacks and Hispanics. The article speculated that these students benefited from the networking and connections that they made at their universities.

Highly selective colleges are typically more costly than other schools. Harvard’s 2015 average annual cost for a student was $64,400.00, compared to $24.673.00 at the University of Wisconsin, Madison. Both schools offer excellent educations, but a year at Harvard is almost three times as expensive. Many universities offer some financial need aid, but highly selective colleges typically do not provide academic merit scholarships.

The pressure to get into a highly selective school can be enormous and can be both internally and externally generated. I have known students who felt that they would be a failure if they didn’t get into the highly selective school of their choice. Parents sometimes use their child’s college acceptance as a personal point of pride, as well as a license to brag. High schools loudly celebrate when one of their students is accepted into a highly selective school. Parents talk about giving their kids the “college experience” as if going to an institution of higher learning was akin to a ride at Disney World. All of these factors contribute to the myth that a degree from such an institution is magical, which it is not. In my work life, i have talked to parents plagued with guilt because they didn’t have the resources to send their child to the school of his/her choice. It should be noted that the student’s choice often had little to do with academic reasons and more to do with setting, and social life.

A 2018 Forbes article headlined that the price of college is increasing almost eight times faster than wages. A 2012 report from the Huffington Post cited that the cost of a college degree has increased 1120% over the last thirty years. These numbers apply to all colleges, but highly selective institutions (as stated above) are the tuition leaders. There are many factors for these outrageous increases. However, a significant factor has been the increase in “easy money.” Students can take out almost unlimited secured and unsecured student loans, as can their parents (Parent Plus loans). This surplus of cash has allowed colleges and universities to raise their tuition and fees to unprecedented levels.

College loans have become big business, and lending benefits both schools and loan institutions. Sallie Mae was under the control of the government, but in the 1990s a private lender bought the Sallie Mae name for five million dollars. The new private Sallie Mae has been reported for unethical practices, but many parents associate the name with secured government loans and assume that their child will be treated reasonably and fairly.

Student loan debt is currently at a staggering 1.5 TRILLION dollars and rising. There are countless stories of student and parents who signed for loans, later noting that they had no idea what they were doing at the time. Students get not only subsidized loans but also unsubsidized ones. If the borrower can’t pay back the loan due to hardship, it may temporarily go into forbearance. This may sound like a good idea to the student, but it isn’t.

If a loan is in forbearance, it continues to accrue interest. That interest can then be added to the principal of the of the loan in a process called capitalization. There are cases where a loan has almost doubled from its original value. Imagine that you borrowed $60,000.00 and later discovered that you now owe $100,000.00. For lenders, the more money you are in debt, the more money they make. The government guarantees many student loans, so if you don’t pay them back, they will get that money from the US treasury. There is little incentive for companies to work with borrowers.

Forbes in a 2018 article noted that student loans are now the 2nd highest consumer debt, behind mortgages. The average debt per student is a staggering $37,172.00, but this only tells part of the story. Over two million students owe over $100,000.00, four hundred and fifteen thousand students owe over $200,000.00, and there are currently one hundred students who owe over $1,000.00000 in student loans.

It is easy to blame students for the loan crisis, after all, they signed on the bottom line. However, the massive scope of the problem suggests that the blame also needs to be placed on lenders and colleges, as they did not inform students and their parents adequately. Many students approach college decisions emotionally. They sign for loans with the perceived idea that they will make good money after graduation, and that they will have no problem paying the loan back. Yes, students need to be responsible, but so does both the lender and the college.

Many college students study majors that do not provide a path to a high paying job. Also, many students who start college never obtain a degree. Both student and Parent Plus loans cannot be eliminated by bankruptcy. This law was enacted in the 1970s with the industry citing a 20% student loan default rate at that time. However, only a tiny fraction of that default rate was due to students filing bankruptcy. A student loan debt is yours for life and it will impact everything from your credit score to your ability to get hired.

When a person stops paying a loan, it continues to grow with little chance of forgiveness. Search, “Dave Ramsey, student loans” on YouTube, and you will find the story of a teacher who owes $160,000.00, and dentist who owes over $1,000.000.00 in student loans. Couples that marry enter that union with their combined student loan debt, sometimes making it impossible for them to live independently.

We have a generation of graduates who are often underemployed and hopelessly in debt. They can’t buy a new car or purchase a home. They wonder if they can ever afford to have children. These are the young adults who did the right thing, they delayed their lives and got an education. Now they feel betrayed. Their financial insecurity impacts all of us and has a negative impact on the US economy.

Colleges are run as big businesses and employ those same marketing techniques as fortune 500 companies. It is essential to approach higher education as a consumer, rather than a student. It is crucial to squarely examine the cost to benefit ratio when making any college decision.

It is ridiculous to think that everyone should go to college; there are other paths to being successful in life. I know of many individuals who are skilled tradesmen. These people do very well financially. As bonuses, their earnings started after high school, and they have zero school loan debt.

When a college degree was less expensive, it made sense for some individuals to obtain less marketable degrees. Students were encouraged to pursue their passion and to broaden their horizons. However, college is becoming a trade school; a place where you gain a marketable skill. It makes no sense to saddle yourself with $100K of student loan debt for a profession where you will only be making $30K a year. Passion for an area of study can run cold when you can’t afford to put food on the table.

College is supposed to prepare you for life. However, massive debt cripples you. To circumvent the debt problem students and their parents need to be creative and think outside the box. Applying to a college because you liked the look of the campus, its sports complex, or its location makes little sense in today’s market.

  • Consider a community college for your first two years. English 101 and Math 101 are pretty much the same wherever you go. You may get more personalized attention at your local school.
  • Explore any scholarship options. Merit scholarships can be given by outstanding schools who want to attract the best and brightest to their institution. If you are a top student, it is nice to be the big fish in a little pond.
  • Strongly consider the cost-benefit ratio of your chosen major.
    If you choose a low paying major, think carefully why you are doing this, and have a clear idea on how you plan to make a living that includes paying off your student loan debt.
  • For-profit online schools often have high tuition and a low graduation rate.
  • Your community college may offer the same certificate program that a private school provides at significant savings.
  • Realize that many interesting sounding careers have few job openings. You may want to become a music recording engineer, but good luck in finding a job in that field. Check job availability before you start a degree or certificate program.
  • Choose the best school THAT YOU CAN AFFORD, rather than the best school that accepts you.
  • Consider attending a commuter school to save thousands on room and board fees.
  • It is likely that you will need to take out a loan. Stick with government subsidized loans, and set a limit to the total amount that you will borrow throughout your degree. Don’t use loans for everyday expenses.
  • Use online calculators to understand what your monthly payments will be.
  • Understand loan terms, such as forbearance, un-subsidized/subsidized loans, and capitalization, and know how these terms impact your loan.
  • Schools and loan companies are looking out for their interest, not yours. Accept this fact and approach any offers accordingly.
  • Consider a certificate program instead of a baccalaureate degree, if appropriate. Community colleges offer many such programs.
  • Consider a trade. A practical skill combined with ambition and a little business sense can make for an excellent life.

I currently have two daughters in college. The oldest of the two attended IMSA, which is considered the top math and science high school in Illinois. Also, she was a National Merit Scholar. This latter fact granted her free college tuition at some colleges and universities. When we met with her guidance counselor, we were surprised when the counselor informed us that the majority of the school’s National Merit winners did not take advantage of free tuition, opting to set their sites on selective universities. I am thankful that my daughter bucked this trend and she is now completing her degree in Chemistry and Russian at an excellent state school.

My other college student was accepted at Vanderbilt and Washington University, both selective schools. She is also an accomplished student, but neither school offered her any merit-based money. However, many other colleges and universities did offer her money based on her academic performance. She is currently attending a wonderful Midwest university, majoring in Public Health. I am so grateful that they will not have the burden of tremendous debt that many students face. My graduating daughter is strongly considering applying to the Peace Corps. She would not have this option if she were facing the repayment of massive student loan debt.

Dear readers, it is essential for all of us to explore our dreams. However, the wise person makes this discovery sensibly and thoughtfully. Happy school hunting, and please share this post as I believe that the information it contains can help many parents and students who are facing the challenge of college.

Aging, decision making, family, Family relationships, friends, Good relationships, life balance, personal growth, Photography, retirement, self-assessment, Senior, September Song, Uncategorized

September Song

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Oh, it’s a long, long while
From May to December
But the days grow short,
When you reach September.
When the autumn weather
Turn leaves to flame
One hasn’t got time
For the waiting game.
September Song
M. Anderson-1938

———

We sit around the kitchen table. Julie, my wife. William, my 17-year-old son. Diana, my 3-year-old granddaughter. Sebastion, my 9-year-old grandson. Me.

In front of Sebie is a large stack of conversational cards. He pulls one and reads it. “If you could always live in your favorite season, would you?” We go around the table, and all participants answer, “No.” We agree that each season possesses its own magic. As we tire of one season, we are given the gift of a new one.

——–

I pick up my sister Carol from her apartment and drive to Arrowhead Country Club to celebrate her 80th birthday with a Saturday lunch. We talk, nibble, sip, and talk some more. “I have never been happier. This is the best time of my life,” Carol says in earnest.

——–

I walk to Starbucks in the pre-dawn. I pass by a tree, its leaves turning a golden orange.

——–

The fall of my life is upon me, the days are growing shorter. Time is accelerating.

Would I want to go back to any other time in my life? Childhood? Early adulthood? Middle age? I don’t think so. Each phase of my life had its advantages and its disadvantages. Each stage of my life added to my wisdom and to my appreciation of the gift of life. I don’t want to give up the present to live in the past.

There are disadvantages to being 65. I have more wrinkles on my face than hairs on my head. My stamina is a percentage of what it was when I was 30. My short-term memory is less acute than in the past. I am more inclined to take naps.

There are advantages to being 65. I care less what others think of me. I am less concerned with what I don’t have and more satisfied with what I do have. I realize that most happiness lies in small things: dinner with my family, coffee with a friend, learning new things, giving back.

In January I left my private practice of 30 years and gained perpetual 4 day weekends. As a person who likes to move forward, I had developed a productivity plan in anticipation of this change. That initial plan has been only partially realized. Frankly, I’m OK with my partial compliance.

I am writing, taking pictures, and converting a van into a camper for future adventures. I have made a weak effort to organize a basement storage room. I’m not practicing the guitar, and I have not started the process of learning a foreign language. I think that this latter objective may be on a permanent hold.

I am spending a lot more time socializing with people who I care about. I am stretching my introverted boundaries. I am learning about construction and power tools. I know that this last fact may seem odd for an old retired doctor, but I assure you that it is not. I come from a blue-collar background, but I was never mentored in the art of the Sawzall. One of the reasons that I gravitated to science was that it was an entirely novel discipline in my family, and somehow that fact made it OK for me to teach the subject to myself.

There is a joy in learning those things that I was so curious about as a child. I see the similarities between medicine and construction. Each discipline requires training and practice. Each discipline follows a specific methodology and is protocol driven. However, with building the fruit of your efforts is immediate and tangible.

I have spent much of my life goal-directed; focused on practical knowledge. However, I appreciate learning something that serves no personal purpose in my life. Learning for the sake of learning is my cocaine.

At 65 my world isn’t shrinking, it is expanding. I wake at 4 AM anticipating what that day will bring. What will I see on my walk? What will I write? What new thing will I learn? What projects will I tackle? What adventures will I have with those people that I care about?

The days may grow short in the September my life, but they are still days to be celebrated. Today I know more than I knew yesterday. I have connected with others more. I have done more. Each day is a gift, never to repeat.

Dear reader, celebrate today!

autoimmune disease, Caregiving Help, Empowerment, family, Good relationships, life balance, personal growth, Progressive Supranuclear Palsy, PSP, psychology, self-assessment, Tell me your story, Uncategorized, your memoir

Kathy’s Story: Life As A Caregiver

Life doesn’t always turn out the way that you expect it to. This is the story of Kathy.

Kathy sits across from me sipping a herbal tea, at 71 she is active and tells me that she is going dancing after our interview. Kathy has been a widow for 4 years, and she is trying to adjust to her new life.

She met her husband at a dance when she was 19. He was the older brother of one of her friends, and after the dance, he got her phone number from his sister.

Dave asked Kathy out on their first date by posing her a question. “If you can tell me the color of a red pencil, then you can go out with me.” She liked her husband Dave because he was smart, funny, and a little sarcastic. “I got tired of the sarcastic part pretty early on, and I let him know that.” Dave had a significant limp from a bout of childhood Polio. He was born before the advent of the Polio vaccine and contracted the disease as a baby. Growing up he worked hard to compensate for his handicap by regularly working out in his homemade basement gym.

On the surface, Kathy felt that they were dating casually. However, six months into the relationship she ended a connection with another man. Clearly, there was a part of her that knew that there was something special about her future husband.

She was still in school, and Dave returned to college studying at Lewis University. Kathy recalls a letter that he sent her around their 3 month anniversary. In the letter, he thanked her for the brownies that she made him and told her that he would also like some cookies. Although humorous, that simple comment foretold of things to come.

They had little money, and it took them 6 years to save enough to get married. Dave eventually became a special education teacher, and Kathy taught elementary education, both for the Chicago public schools.

They saved and bought a home on a large lot in the country. They traveled a bit. They raised a family. This was the American dream of the 1980s. Dave loved to eat. In fact, Kathy says that he was obsessed with eating. Dave started to gain weight and went from thin to morbidly obese. Along with his obesity came diabetes. Along with diabetes came diabetic neuropathy. Along with diabetic neuropathy came immobility. He was already limited by the aftermath of his polio, but his neuropathy made him disabled. It became difficult for him to walk or maintain his balance. This made it hard for him to contribute in a meaningful way at home.

Slowly, but progressively, more and more of the home tasks fell on her. This is how she describes a typical morning in those days:

“I would get up at 4 AM and walk the dog. Then I would throw clothes in the clothes washer, and empty the dishwasher. In those days I made a lot of oven breakfasts, and so that would be cooking. After breakfast, I would get my kids ready and drive them to school or the sitters. Then I would go to my full-time teaching job.”

Kathy was feeling tired and stressed. Despite this, she put one foot in front of the other and pushed forward. “I didn’t think about it, I just did it.”

Dave’s condition continued to worsen and his doctors came up with a new diagnosis, Post Polio Syndrome. Post Polio Syndrome is a syndrome that occurs many years after a person has contracted Polio and it is characterized by muscle weakness, fatigue, and pain. Dave went from using crutches to being a wheelchair user in 1996. It was becoming increasingly difficult for him to get out of the house, and once out he could only go to handicap accessible locations. This was not only difficult for him but his entire family.

Kathy continued to push forward, but her life was becoming further limited, and she was avoiding social gatherings because of the enormous difficulty in transporting Dave. Her world was closing in.

In 2009 she started to notice another change in Dave, he was beginning to stutter. Dave was a bright and inquisitive individual, but now his logic seemed way off. Simple things, like learning how to use an electric wheelchair, were beyond him. He was complaining of vision problems, although his eyes tested OK. He had trouble writing. In 2011 an ophthalmologist examined him and thought that he may have Parkinson’s Disease which can be confused with another illness called PSP. Dave was seen by a Neurologist who did an MRI of his brain. That test showed an unusual hummingbird pattern which is the classic sign of PSP or Progressive Supranuclear Palsy, a disease that destroys part of the brain. This explained the stuttering, lack of coordination, problems with logic, and the fact that Dave had gone from being a nice person to a nasty one. Dave started to show a lack of empathy, and at the same time, he was becoming progressively needier. If Kathy was out of his sight for a moment, he would bang on the walls or call her cell phone to get her attention.

She now had caregivers coming in, but they were only present 3 hours a day. “Sometimes that was the only time I could sleep as Dave would often be up at night.” Another symptom of PSP is dementia. Kathy’s situation was similar to someone who had a spouse with Alzheimer’s disease. It was a tough time. She had discovered a Facebook group for PSP caregivers, and that served as a lifeline for her. “Connecting with other caregivers, I started to understand that Dave’s behaviors were due to his disease.”

The course of PSP runs from 6-15 years, and on August 17, 2014, Dave passed away at home.

Kathy spent much of her marriage taking care of Dave, and through the process became ever more isolated from the outside world. A part of her wanted to live, to experience, to explore. In many ways, she was like a person who had been released from prison after spending 20 years in confinement. She had a desire to move forward, but her life had been so structured that she didn’t know how. “My friends in the PSP group talk about this. That first year is go, go,go. It is like you are trying to make up for all of the years that you couldn’t do anything. You move forward, and you make mistakes. I joined a dating site, but I didn’t understand that there are predators that lurk on these sites. Let’s just say that I got hurt.”

Kathy continues to move forward, but at times it is difficult to know what forward is. She is starting to do things for herself. She travels more, she has joined a gym, she is taking dancing lessons, she casually dates, she learned how to swim, she learned how to ride a horse, she is a regular at a senior MeetUp group. Despite this she is lonely. She has gone from being a caregiver to being free. However, being a caregiver was her identity. She has lost her identity.

“I decided that it was time to talk to someone who could help me figure out where I go from here. I need to accept that fact that I may never have another partner. I need to be happy with myself.”

Kathy says that she is still a work in progress. She continues to expand her experiences, but at a less frantic pace. She is enjoying her friends, family, and grandkids. She continues to learn and grow.

We never know where life will take us. Every day is a gift. Good days have bad in them. Bad days have good in them. It is our task to extract what good that we can from every day, as we will never be given that day again.

Kathy is a heroic person who is trying to live by that philosophy. I wish her well.

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Kathy
Empowerment, family, friends, life balance, living in a van, Photography, problem solving, self-assessment, Uncategorized, vandwelling

On Living In A Cargo Van

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I moved to the far western suburbs of Chicago 30 years ago. Many things in my life have changed since that move. I married 25 years ago. I had three more children. I purchased a house. However, there is one thing that I did before all of the above that has remained to today. That one thing is my retirement camper fund.

I have a pool of money that I established over 30 years ago. The fund amount is sensible, but not tremendous. It has served as my “dream fund,” a fund to build a dream on.

When I approached my retirement, I started to think in earnest about that money and how I would use it. I have the heart of a country boy, and I am the most content when I am in nature. My spirit has always gravitated out west, and I am drawn to places there. Would I want to move there permanently? The truth is that I want to live close to where my kids are. For me, relationships trump scenery. However, that doesn’t mean that I wouldn’t want to spend extended periods of time exploring the National Parks and other scenic wonders.

My ease with the outdoors offers me the advantage of doing these explorations relatively cheaply. I have a senior pass for the National Parks, and I have camped my entire life. I have owned campers in the past, so I have a good idea of what I need when it comes to creature comforts.

If I camp for more than a few days, I need to be in something that keeps me off the ground. I am also a “compartment” kind of guy, and I like the idea of having most of the things that I need at the ready and organized. I don’t mind cooking, so I need some sort of ability to do that. Naturally, I need a way to charge my camera, phone, and other gadgets.

With proper ventilation and a 12-volt fan, I can likely survive without AC. My last camper had a bathroom, but I never used it. It was more straightforward to use the campground’s provided facilities. Refrigeration would be helpful, but I’m teaching myself how to make real meals using my own dehydrated foods and off the shelf products. I can’t go for an extended period eating only granola bars and beef jerky.

What I have discovered from my years of camping is that I don’t need a lot to thrive. At home, I am a gadget lover because I like exploring innovation. However, on the road, I practice KISS (Keep It Simple, Stupid!).

The primary goal of my retirement fund was to purchase some sort of camper. Pop-up, trailer, RV? I have toyed with all of the above, and each has its advantages and disadvantages.

My fund is not generous enough to buy a new RV, but I could afford an older C class. They are the best RV value, but they are big and bulky. I would likely have to tow a car, a hassle that I don’t want to do.

A pop-up could be a solution, but do I really want to constantly setup and teardown at 65?

I looked at trailers, and they seem to be an (almost) perfect option. However, there is my backing up problem. Dear reader, I understand the mechanics of backing up a trailer, and I am able to back one up. However, I need a backing up guide. If my wife is with me, I can get my camper where I want it.

You may remember that I am dyslexic. This problem impacts my senses of position and space. It is challenging for me to conceptualize where a trailer is relative to its tow vehicle. When I back up a trailer by myself, I have to continually get out of the car, visualize where the trailer is, back up a bit more, and repeat. It is very frustrating. I marvel at my friend Tom’s backing up ability. I have been with him many times when he had to back up a considerable construction trailer; he is a real pro. He has offered to teach me his tricks, but I will always have my spatial problem.

My needs have also changed over the years. I started to seriously look at options two years ago . At that time I felt that I needed something that would sleep my entire family, as our favorite vacations had been grand camping adventures. However, we have not had a big family campout for over three years. Even overnight campouts are limited, as my kids now have lives of their own.

It is sad for me to think about the end of our big family camping trips. However, when a door closes a window opens. If I accept this reality, I also can refocus my efforts on ways to camp that allow travel for one or two.

A “Class B” camper comes to mind. These are tricked out vans that offer all of life’s conveniences in miniature. Full kitchens, bathrooms, built-in entertainment systems. However, they are costly, and many of their luxuries (like the bathroom) are not needed by me.

For the last year, I have been talking to my friend, Tom, about building out a cargo van. He is willing to help, and he has the skills that I lack. At one point he found me an old mini-bus that could be converted, but I was too chicken to pull the trigger. Even with Tom’s expert help the conversion process could be lengthy and daunting.

Every camper option seems doable,, but I always find something to keep me from moving forward. That is until this last week.

I stumbled on a YouTube video from a company that makes a modular system for the Dodge Promaster van. This is a relatively inexpensive cargo van that boasts a “tall” version that has an interior height of over 6 feet. Their system locks modules into floor tracks, and the whole interior is easily removable. The kit includes the floor, wall and ceiling panels, a platform bed, a simple kitchen, and a seat/storage box. The best thing is that it can be installed in 2 hours.

Cargo vans have only two seats, but for those now rare family trips, we could use a second transport car, and a tent for other campers. If needed, I could sell my current car and use the van as my primary vehicle. I am moving into retirement, and my transportation needs are simple.

I mentioned the option to Julie, and she seemed reasonably receptive. We have been married for a long time, and we no longer find it necessary to “make our points” with each other. Well, at least most of the time.

Dear reader, I’m not sure where this will all lead me, but I’m pretty excited about it. Tom said he would go with me to check out some Promasters at the local Dodge dealership, and I have sent an email to Wayfarer Vans, the company in Colorado who makes and installs the conversion kit. This option seems like the right balance of convenience and price. Say a little prayer for me so that I make the right decision.

When I started writing this blog, I talked about traveling to National Parks to photograph and write about them. This could bring me one step closer to that dream. My plans have moved slower than I initially expected, but they are definitely moving in the right direction. Fingers crossed.

Our time on this planet is short. I have spent my life in service of others, and it is still hard for me to think about my personal needs. I can’t always do what I want. However, I don’t want to draw my dying breath considering, “Why didn’t I do that? Why didn’t I experience that? Why didn’t I try that?” Dear reader, I am working hard to live my life to its fullest. You never know what tomorrow brings.

I’m learning how to dehydrate my own food.
I’m 6’2″ and I fit!
I want to photograph and write about nature.
achieving life goals, Empowerment, family, Guitar Museum, IL, LaSalle Illinois, life balance, personal growth, problem solving, retirement, risk taking, self-assessment, Tell me your story, The Guitar Junkyard, Uncategorized, your memoir

Terry’s Story: Building A Guitar Museum

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This is the story of Terry, and his 40-year desire to create a school and museum so he can share with others his love of stringed musical instruments.

I enter Terry’s music store, and he is pouring over an ordering catalog. He writes down items in a spiral notebook and then places a call to his music house’s customer service representative. From what I can tell he is ordering guitar strings, guitar tuners, and perhaps a pick-up or two. Terry is 65 and does all of his ordering the old school way, as he doesn’t own a computer.

After about 10 minutes he invites me to sit in a chair towards the back of his La Salle, Illinois store, which is called “The Guitar Junkyard.” It is a shop filled with every imaginable type of guitar and stringed instrument. Guitars are hanging from the walls, the ceiling, and on racks. Old looking one, new looking ones, fancy ones, handmade looking ones. Guitars are everywhere; they visually represent his life of collecting.

Terry always loved music, but as a child, he didn’t think that this would be his life. Terry was raised in the affluent Chicago suburb of Hinsdale. He went to Iowa State University in Ames because his parents expected him to go to college, but he always felt that he was more of a “hands-on” type of guy. Like many teenagers, he wasn’t sure what he wanted to major in. His choice was based on rules of elimination. English was crossed off because he didn’t like the rigid rules required. Meteorology was eliminated because of the excessive chemistry load. He was left with an anthropology major. He had been playing the guitar since he was a child, and so he decided on a music minor. Terry considers himself an ethnomusicologist, based on these areas of study.

In 1972 Terry taught himself the banjo. In 1974 he joined a bluegrass group in Ames as a banjo player, The group was locally successful. Terry was now working as a carpenter, and the band served as a nice counterpoint.

A good friend was managing a music store in Ames. He called Terry with a request to run the store for him for a couple of weeks as he had a family emergency and needed to travel out of state. Initially, Terry was reluctant; he had no business knowledge. His friend convinced him that it would be easy, and it would only be for a short time. This would be a turning point for Terry.

The friend never returned, and Terry was given the store manager job. The owner arranged to have someone train Terry on the business side of the store, and he was off on a new and unexpected career. Terry adjusted to his new job but found it too slow-paced. He started to buy junk guitars for the sole purpose of learning how to fix them. Eventually, he became an expert guitar repairman. Terry specifically refers to himself this way as opposed to calling himself a luthier. Terry had a steady job and was playing music on the weekends. His wife had advanced herself too, eventually earning a Ph.D. Life was good.

For every up, there is a down. After two years the store owner decided to close the Ames store, and Terry was out of a job. Around this time his bluegrass band was starting to fall apart. Once again, things were changing for Terry.

With a small bank loan, he started his music store, which became a successful enterprise. Around the same time, he was approached by another band, “The Warren County String Ticklers” to play the guitar and sing. Terry was a busy guy, running the store during the week and playing gigs at night and on the weekends. The Ticklers were popular locally leading to TV appearances on Iowa Public Television. Life was once again excellent, and it was about to get better.

Illinois Public Television was in the process of putting together a show for Jethro Burns, of Homer and Jethro fame, and they need a band for him. Through their Iowa TV connections, the Ticklers were chosen for the job. The show, called “Country Music Hall,” was a success and the band started to tour with Jethro. County fairs, state fairs, TV appearances, and more. Terry was traveling with an “A” level performer, and he was having the time of his life. His store was thriving, his wife’s career was advancing. Terry was on a successful fast track.

Life started to unravel by the mid-80s. Jethro Burns became ill and had to leave the tour for an extended period, and various members of the Ticklers were abandoning the band for various reasons. Although Terry loved working in the band, he was tired of the band life. Set-up, tear-down, fast food, long hours. It was exhausting, but more importantly, it kept him away from his friends, wife, and son. “About 3% of musicians become professional, but only about 0.1% reach a level of enough success where they can have a pampered life on the road.”

His wife got a job for the Department of Agriculture, and the family left for Washington DC for a three-year commitment. Terry left an employee in charge of his store, which quickly went from making a profit to being in debt. At one point he had to return to Iowa for two months, to save his business. “I found a drawer of bounced checks and people said that the shop was often closed during business hours. Apparently, my employee was making more money at the local pool hall than at the music store.”

Eventually, his wife’s Washington job ended, and she returned to Iowa State University. Terry’s shop was in the green, but this phase was also short-lived and a new twist that was about to happen. His wife’s university job ended, and she had to find a new one. One of her job offers was in Illinois, close to her family who lived in the LaSalle area. Terry packed up his shop and moved it to LaSalle, where it remains today.

All of this time Terry was collecting guitars and other string instruments. He says, “I only need one of each type.” Unfortunately, there are countless varieties to be had. Construction techniques can differ, body shape can vary, ornamentation can change. “When I make money I don’t pay myself; I buy another instrument.” This explains the expansive number of instruments in his shop.

Terry says that he has wanted to create a museum and teaching center for many years. The building that he rents for his store is for sale, and Terry is in the process of buying it. He envisions a museum on the first floor and his music store on the second.

Most of his instruments are not collector quality, but they all tell a story. He would like to allow people to play them and experience their differences. Also, he would like to share some of his talents. As a professional performer, he understands that there is more to playing on stage than plucking an instrument. He envisions a center that teaches the art of performance. As a self-taught guitar repairman, he plans a teaching program that could train future instrument fixers.

He would like to create a foundation to manage his museum and collection. His eventual goal would be to be the director of instrument repair. “I could leave the running of the place to someone else.”

Will Terry succeed in his quest? The outcome is unknown. He has the instruments, and he will soon own the space. He feels that he will have enough capital to make the fundamental changes needed to turn his shop into a museum. What is less clear is if he can draw enough people to LaSalle, Illinois to sustain the museum. He is very close to Starved Rock State Park. A park that gets over 3 million visitors a year. He is thinking of ways of attracting those visitors to his museum which he plans to call, The String Instrument Museum for Preservation, Luthiery Education” or SIMPLE. He wants to use the tagline, Music is SIMPLE.

Terry is 65, but he is still dreaming. Sitting in a rocking chair is not in his plans. He has wanted to establish his museum since his college days, and he is now a few steps closer to achieving his goal. His concept is novel, a place to showcase a diverse collection of string instruments, rather than one that displays museum-quality pieces. He wants to bring his type of music appreciation to the general public.

At the end of the interview, I asked Terry if he had any life regrets. “Are you sorry that you didn’t continue in anthropology, or as a professional musician?” After a long and thoughtful pause, he just said, “No.” Terry is right where he wants to be.

I wish Terry well in his plans and his future.

In life there are many ups and downs. It is how we view these twists and turns that determine our life satisfaction.

Terry’s music store:
The Guitar Junkyard
1049 8th St
LaSalle, IL

If you would like me to write your story, click here.

Terry
A massive collection.
family, family traditions, Good relationships, Holiday Celebrations, kindness, life balance, Love, Naperville, Uncategorized

On Father’s Day

Yesterday was Father’s Day, and I am a father of 4. If you are not a dad, you may consider the holiday a “Hallmark holiday.” An event designed by businesses to get you to buy things. If you are a dad, you probably understand that it is more than that.

Established over a 100 years ago it was an attempt by a daughter to honor her dad, who raised six children on his own. Her initial success was moderate at best, and after many years, she abandoned the concept as her life moved on. She eventually returned to the idea in the 1930s and started to promote it anew. This time retailers were on board as they saw the advantage of a day that could mean additional gift purchases. In 1972 President Richard Nixon officially declared it a national holiday. Although used by the business world to hawk products, it also can be an excellent way to celebrate the father or father figure in your life. Father’s Day celebrations don’t have to include expensive gifts and commercial greeting cards!

For many years my wife traveled with my kids to Minnesota on Father’s Day to spend time with her family. Unfortunately, I had to work and was home alone. I don’t believe in letting other people control my happiness. It was important to my wife to be in Minnesota, and so she was. However, I could still make the day significant for me. I started to go on “great adventures” with my sister Carol. We would get into my car and drive in a random direction. We would stop anywhere that looked interesting, to explore. We would culminate our exploration by discovering a random local restaurant. Some were great, some less so. Either way, it was wonderful fun. I have delightful memories from those “Father’s Day” celebrations, as does my sister. In the last few years, Julie has not traveled on Father’s Day weekend, and I have shifted to a more traditional celebratory day.

I have become older and more sentimental so Father’s Day has become ever more significant to me. My family has risen to the occasions and Father’s Day gets the same treatment as any other significant family day from birthdays to Mother’s Day.

For these special days, the celebrant is typically honored with a meal of their choice. Frequently of the homemade variety, sometimes of the restaurant kind. My tastes run pretty basic, and I asked for chicken, mashed potatoes, and a salad. I also asked for a sugar-free dessert, as I gave up eating large quantities of sugar some years ago.

Last Father’s Day I was promised a new BBQ grill, as our current one is over 27 years old. The old grill now has two speeds, burn and not hot enough. I have replaced many of its innards over the years, but it is just too worn out to repair further. Cooking on it is like solving an advanced math problem. You need to calculate relative hot and cold spots on the grill and then move your food around to make sure one piece isn’t chard while another is raw. Life happens, and the grill never came. However, this year my wife informed me that a new one was ordered and was coming in the next two weeks. Yay!

My daughter Grace searched the internet and found a recipe for a sugar-free apple pie. My son William wrapped some gifts. Both Grace and William made me cards with the most beautiful sentiments inside. My wife made me dinner. My daughter, Anne, called in her greetings. My daughter Kathryn, who is studying abroad in Moscow, texted hers.

For me, it was a perfect day of celebrations. Yes, I was delighted to get the grill, but that was a minor part of my happiness. The majority of my good feelings came from the fact that people were willing to recognize me and expend effort to make me feel special. Some words written on a card, a phone call, a dinner, time together. Efforts that said that I was important enough to them for them to take time out for me. This is what mattered and this is what made the day awesome.

It takes so little to make someone feel special. In fact, I think it takes more energy to do the opposite. What does it take to wish someone a good day? What does it take to write a sentence or two in a celebratory greeting? What does it take to recognize someone for a job well done? Very little. So many times people will say that they are too busy to do these simple things. Too busy? Really? Likely not.

A gift of your time or goodwill is typically reciprocated by the receiver. Yes, there are “users” out there, but they can be quickly sniffed out. The Golden Rule has been around for over 2000 years. “Do unto others as you would have them do unto you.” Pretty simple, pretty straightforward. Why is it then that we see the Golden Rule ignored everywhere from our personal lives to our government? Practice it today; play it forward.

achieving life goals, Empowerment, family, friends, Good relationships, life balance, personal growth, retirement, self-assessment, Uncategorized

Sitting In The Car Waiting

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I sit in my car and wait. My daughter is inside her teacher’s home having her oboe lesson. I hear the sounds of a small gas engine, likely a lawnmower. It drones in the background. The temperature, a pleasant 67 degrees. It is damp due to recent rain. On my lap is my trusty lap table. On that table is my iPad. I type.

Another Monday in my retirement. It started with me donning rain shoes, rain jacket, and umbrella. As usual, I walked to Starbucks. I was surprised to see Tom’s truck already in the lot, as I’m typically the first to arrive. He was inside drinking coffee and polishing off an unknown snack; probably a scone.

Donovan, the barista, poured my tall cup of Veranda as soon as he saw me enter. I grabbed it and sat down next to Tom and started our Monday review.

Tom didn’t go to the Blues Festival as he had wished, due to yesterday’s rain. I did go on my breakfast walk with Ralph, despite the rain. We checked an auto-posting problem for his website, talked about our kids, sipped our coffee. And so the conversation went. Tom asked me if I had time to go to Roselle with him and I did a quick calculation, as I needed to drive Grace to her lesson. A few adjustments were made, and off we went.

Back home I did a minor project, and now I sit waiting in the driver’s seat of my red Flex. I don’t like to be unproductive, which is why I brought my gear with me.

Sitting, typing, occasionally looking out the car’s windows to a slowly changing scene.

Now a senior man in bib overalls is mowing his grass directly across the street from me. The mower’s growl replacing the noise from the more distant one that droned earlier.

I seem content with my new found slower pace, but at the same time, I’m slightly restless. I continue to feel that I need to be doing more, accomplishing more, being more. This is countered by the reality that I am doing things, just not at the pace that I had originally set for myself. I grant myself forgiveness for the reduction in my output.

As I sit, I notice that I am feeling grateful, and I’m not sure why… let me think. Grateful for living in a good community, Grateful for friends and family. Grateful for my health. Grateful that I still have the wonder of a little boy inside of me.

My mind drifts again. What would it have been like if my grandparents had not immigrated from Slovakia? Likely, I would not exist. But what if I did? Limited education, limited opportunities, a limited life. I wonder if I would have made the best of it. It seems to be in my nature to view things in a positive way. I think that I would have been OK.

Some people think that they can fix their lives by being somewhere else. In some cases this is true, but in most cases, it is not. After all, we take ourselves with us wherever we go.

I drift again. I wonder what is in store for the rest of the day. I guess life is a box of chocolates. I’ll bite in and see what I get.

Dear reader, what are you grateful for today?

Posting on the road.

Driving back home.

Uncategorized

On Kindness

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Five PM on Friday before my birthday party finds me seated in my car departing Rockford, Illinois. I turn right on South Alpine, then left on US 20, then right on Interstate 39.  I’m now locked in for my 90-minute drive back to Naperville, back to home.

My iPhone automatically connects to the car’s Bluetooth audio system.  I hit the quick dial button on my Flex and dial up my sister, Carol. I often talk to Carol on my long drive home from Rockford.  

Carol has favorite subjects that typically center on politics and food plans.  However, in a 90-minute drive, there is always time for other topics. On this Friday we talk about kids, various weekend plans, and my upcoming 65th birthday party.  Curiously, she brings up a memory from 60 years ago. What makes this memory unique is that it doesn’t represent a milestone or major event. Instead, it is a simple memory that generally would be lost to time.  Making this recollection even more surprising is the fact that it is also a memory that I distinctly remember. It is the memory of my sister’s slumber party.

I travel back to the late 1950s.  Back to my Southwest Side Chicago home.  The old bungalow desperately in need of repair, the one with broken furniture and worn carpeting. My sister is having a slumber party with several of her girlfriends from college.  The house is cleaned to the best of its ability; snacks are at the ready, clean sheets are on the beds. I am there as a five-year-old boy, and I serve as a diversion for the 20-year-old guests.  We are playing hide-and-seek in the house. I laugh with one of them as she finds me hiding behind a shirt in a tiny closet. The next day I hear my sister recounting the get-together to my mother.  She tells her how this guest commented on what a kind little boy I was. I find the description of me upsetting. Even at the age of 5, I know that my family prizes intelligence above all. In my child’s mind, I wished that Carol’s friend reported that I was smart, not kind.

Kindness didn’t seem like much of a prized quality; it was just who I was.  Why wouldn’t I be kind? Everyone can be kind; this attribute didn’t make me unique at all.  Being smart, that would make me special. Being smart would make my father more interested in me.  Kindness felt like a weakness. A person who could be taken advantage. Someone who was not tough. Another one of my defects. I couldn’t imagine my father putting his arm around my shoulders as he announced to our neighbors, “I’m so proud of Michael, he is so kind.”  

Fast forward to late 2017 and my impending retirement from private practice.  My office staff had contacted my referral sources and my patients and asked them to write a memory about me.  My referral sources commented about my diagnostic skills and the quality of care that I delivered. Their overall theme was that I was smart.

However, my patients saw me in an entirely different light.  Almost universally they commented on the fact that I listened to them, didn’t judge them, and was kind to them.  Clearly, the most important qualities that I possessed for them. These were patients who I brought back from suicidal depression, severe psychosis, and life-disabling anxiety.  Their comments were not about my expertise in psychopharmacology. This seemed irrelevant or at least expected. What was most important to them was that I was kind to them. A quality that was lacking in other relationships in their lives.  

Fast forward to last week and to the gift that my wife gave me.  She had also “commissioned” a memory book. This one created from my friends and relatives letters.

I am now back home from the party, and she presents me with my memory book.  The first letter is from her. She recounts memories from the past. Our marriage, the birth of our kids, other events.  Woven into her recollections is a theme. She notes how kind I am. I start to read the letters from my kids, and a similar tone is indicated.  That theme carries through the other letters and cards in my memory book. The memories are different, but the description of kindness remains the same. As I read, I reflect on my kids. They are all brilliant, but they are also very kind. I am so proud that they are kind.  I tear up and I fill with emotion.

Dear reader, I am fortunate to travel in circles of smart people.  Smart people are interesting, they are quick thinking, and fun to talk to.  I like intelligent people, and I enjoy being around them.

Some smart people do great things with their intelligence; some do nothing with their intelligence.  Some smart people use their intelligence to help others; some use their intelligence to take advantage of others.  Some intelligent people are kind, some intelligent people are mean and spiteful.

We can all strive to learn and grow, but you either have an innate intelligence, or you don’t. Kindness is universally accessible to all. It is entirely free and takes little effort.  Being kind makes you feel good. Being kind makes others feel good. In a kind world everyone benefits. So why is it that people choose to be unkind? Why is it that we prize “reality” TV shows where we enjoy seeing others being humiliated or shamed? Why is it that we love to brag to others that we have more than they do when their envy contributes zero to our lives?  Why is it that we choose to hurt when it would be just as easy to be caring and supportive?

For whatever reason, the people around me think I’m a kind person.  Now at 65, I have come to understand the importance of what my sister’s friend told her 60 years earlier.  Kindness does matter, its importance equals or exceeds intelligence. What would you prefer, a kind and loving parent/spouse/friend, or a brilliant but mean and spiteful one?

Dear reader, I would like to challenge you today to make an active effort to be kind to those you encounter. Kindness matters.