Monday night, at 8 PM, and I scan the kitchen. There is one, another one over there, I find more in the fridge.
A couple of over-ripe bananas, and a soft tomato on the counter. A few slices of dried out delivery pizza, and a half-filled Tupperware container of homemade soup in the refrigerator. On the fridge’s door, I spy some milk that has gone bad. I take a look in our bread bin and come across a third of a loaf of very stale bread.
I gather my waste together for disposal. The milk carton gets washed out for recycling in mostly an ecologically symbolic gesture. The other items find their way into the garbage. Perfectly good food turned into waste. Do I feel bad or guilty about this waste? Sadly, no. I’m so used to throwing out food that my weekly kitchen purge yields about the same amount of emotion as cleaning the toilets.
On average Americans waste about 20% of all the food that they purchase, or almost a pound of food a day. This is in a world where about 800 million people are chronically hungry. In fact, the amount of food wasted in the US could feed 2 billion. That is a sobering number. Also, wasted food consumes 30 million acres of land and 4.2 trillion gallons of water to produce.
In general, all farming has an impact on the environment. Food waste has increased by 50% since 1974, and in fact, food waste now accounts for 19% of landfills. This organic material decomposes to produce greenhouse gasses that have a direct impact on climate change.
There is no good reason to waste food, yet I do it week in and week out. For me, there are a variety of reasons. Sometimes I will impulse buy an item and not like it. Other times I’ll make too much of something and grow tired of eating it. I’ll leave leftovers in the fridge because I have a taste for something else. I’ll forget that I bought something. The list goes on.
When I was actively working as a doctor, I didn’t really think about the cost of groceries. Now that I’m retired I am trying to change my food behavior. Eliminating food waste would put thousands of dollars back into my pocket every year. Money that could be spent in better ways.
I know that there are many simple things that I can do to achieve this goal. I should think about what food we have in the house to eat, as opposed to what I have a “taste” for. I should break meal stereotypes. Who says I can’t have leftover soup for breakfast or waffles for dinner? A cheese end can be added to a frozen pizza instead of being tossed. Stale bread can be made into French Toast. A soft tomato can be tossed into a pot of chili. These no efforts steps can go a long way in drastically reducing what food I discard.
Altruism can sometimes elicit a change in behavior, but cold hard cash is often a more powerful motivator. I would urge you to consider your food waste. A little planning and a slight change in behavior can help pay for a vacation, start a rainy day fund, or pay down a credit card bill.
3 thoughts on “How To Instantly Save 20% On Your Grocery Bill”
I also wasted food…especially 3rd-day leftovers or short shelf life produce like raspberries. What’s helping somewhat is menu planning with a grocery list attached. I also buy smaller packages of things. I have to cook more often, but I waste less because there are fewer leftovers. The absolute worst thing I did was have to throw out unopened bottles/packages of food that had expired because my pantry was so loaded. So, I restocked it with much less but my freezer has a little more. Things last longer in there.
You bring up the whole notion of how we view food in a time of plenty
An interesting read is First Bite by Bee Wilson who looks at how are food choices develop and how difficult it is to change those choices after years of childhood reinforcement
I admire that you want to elimate waste in your own world in our priveleged time of excess of most everything in our lives with little cost
If the rest of us heeded this we could really rebalance things
Ralph, for me it is definitely a work in slow progress.
Comments are closed.