All posts by Dr. Mike

Pack Your Lunch

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

The first three videos that I produced for YouTube were on how to pack a lunch.  That was around 2008 and it was in response to treating divorced men who I was seeing in my practice who were going broke buying lunch every day.  Admittedly, the videos were way too long and too detailed. 

I went out with my friend, Tom, for breakfast last weekend.  We have a favorite spot in Chicago and have been going there for years.  Last month breakfast (including tip) for the two of us was around $40.  This month the same meals are close to $50.  Price increases can be found at every prepared food level, from fast food to swanky restaurants.  Based on the above, I thought I would write a post based on my decades of experience of packing everything from a simple lunch to three complete meals.

When I was a medical student I was poor, very poor.  The school that I attended had a lot of wealthy kids who thought nothing of buying their lunch every day.  I was in the small minority who brought lunch and ate it in the barren “medical student lounge.”  In those days may grocery stores had a “generic aisle” of food that was truly generic.  These items were very inferior to house brands.  In fact, once I opened a can of green beans that contained an entire plant: stem, leaves, and roots.  This is where I shopped for food.  In those days I used a simple brown bag, which I eventually upgraded to a fabric bag with a Velcro closure.  My lunches were always the same: generic bread with generic lunch meat (often bologna) or a PBJ, A Capri Sun pouch drink, and a third item such as a piece of fruit or a few sandwich cookies.  My one big extravagance was the purchase of a Swiss Army knife.  A fellow poor student had one and used it to cut up apples and the like.  I saved my penies and bought my very own knife and used it constantly.  In fact, I still have it to this very day.

I graduated medical school and started my residency.  By then I was divorced and with a young child.  I was making money, but not much.  I needed my own apartment (due to my visiting daughter), and I was also paying child support.  Money was very tight, but a bit looser than medical school.  Due to cost, I almost always cooked at home. Typically, I would make a “dinner for two.”  I would immediately separate half of the meal into a rectangular Rubbermaid container.  It was around 1” deep and was designed to accommodate two stacks of lunch meat next to each other.  That container would go into the fridge and would be my lunch for the next day.  It was a great solution and I honestly believe that my lunches were not only more economical, but better tasting than the stuff available in the hospital’s cafeteria.  I would supplement that meal with other foods, like a piece of fruit, or cookies.  When I didn’t have a  leftover meal I would go with whatever I could find in my kitchen.  Cheese and crackers, a sandwich, a can of soup.  The key was being flexible.  I know I had a lunch box of some sort, but I can’t remember what it was. In those days coffee was always available as was water.

When I started my real job I had more money.  Many people around me frequently ordered in food or went out to local restaurants.  Although I could afford to do this, it made no sense.  By bringing my lunch I could use my breaks to complete paperwork and return phone calls.  By not doing that at the end of the day I got to go home as soon as I was finished with my last patient. Here I followed a similar pattern of bringing leftovers, standard lunches, or sometimes shelf-stable meals.  It wasn’t uncommon for me to bring both lunch and dinner.  During the last 10 years of my working life I traveled to Rockford for two days a week.  It wasn’t uncommon for me to bring a light breakfast, lunch and dinner on those days. My lunch bag of choice was a soft sided cooker designed to hold a six pack.  It was compact enough and spacious enough.  An insulated lunch bag is a real lifesaver, and I never had an issue with food spoilage.  

My kids have picked up my habit and almost always bring lunch to work or school. They are still at home and are happy to use family supplies instead of spending their own money.  

The bottom line is that packing a lunch can be very simple and fast once you get the hang of it.  Plus, it will save you quite a bit of money.  Not only will you be saving on exorbitant restaurant prices, you will be using up home foods that you would likely throw out.

I believe that you should follow the KISS option when making lunch, or keep it simple silly.  The more complex you make it, the less likely you will continue to do it.  Personally, I’m the type of person who doesn’t like to rush in the morning so I would usually do everything the night before, including making my lunch. Then it was just grab and go.

Contain your food.

Six years retired

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

This is my annual retirement update. It has been six years since I retired from Genesis, and five years since I have been completely retired.  As usual, my life situation has changed during this last year.  Let me start with two stories.

Story One

Four PM last Thursday found me rummaging in my pantry.  In my hand, I had a medium-sized reusable bag.  In the bag went a box of Wheat Thins, a couple protein bars, a partially filled jar of cashews, and a few mandarin oranges.  I went to the fridge to score a couple cans of Coke Zero and seltzer water.  Car food for our trip was secured.  I was then off to William’s workplace to pick him up.  By 4:30 PM we were on the road traveling to Ohio driving in the dark on the interstate, then on country roads.  Driving at night was no fun, but I wanted to be there for my son. He was going to spend two days with 17 other candidates as part of a graduate school recruitment.  Driving was a minor part of the trip as we talked along the way.  Helping William required no thought. I have an open schedule.  I can be there for my family at a moment’s notice.

Story Two

It isn’t uncommon for me to get job offers, often multiple ones every month.  However, this offer was different as it involved a former colleague.  He was offering me a job in my town that required only 12 hours of my time per week.  The appealing aspect of the offer was its huge salary. My initial thought was that I should take the offer.  However, I was instantly filled with a sense of dread.  How could I pass up on this opportunity?  Why was I feeling so negatively about it?  I pondered and the answer came to me.  I realized that the additional money would not improve my life.  I am a simple person with adequate means.  More money would lead to buying more junk that I have no need for.  A new job would yield more structure in my life, but I cherish the fluidity of my current situation. Being content with where I’m at made it clear to me that I had to say no.

I am telling you these recent stories as they encapsulate how I am feeling about retirement.  I am very happy with my status, and I have no need to change it.  Are there things that I still want to do?  Yes, but those have been placed on pause due to other events in my life.  Most notably, my wife’s illness.

Her illness has been my focus for the last year, and that focus has put other aspects of my life on hold.  Is that bad?  No, not at all.  If you can’t be there for your spouse then who can you be there for?  My retirement made it possible to visit her every day during the month that she was in the hospital.  It allowed me the freedom to drive her to a myriad of appointments and therapy sessions post-hospitalization.  It has allowed me to take on jobs that she did so our household runs smoothly.

My retirement gives me time with my kids.  Whether chatting in the morning over a cup of coffee, or making dinner with them in the evening.  I have an understanding of what is going on in their lives, and I believe that they are happy with my involvement.

Now that Julie’s health is improving I want to re-engage with photography, and I would like to go on extended camping trips. These simple things give me great pleasure.  Julie and I will also try more traveling this year starting with a visit to our dear friends, John and Barb. Additionally, I want to travel to more wilderness areas in Violet the campervan. I prefer this to more standard vacations, but we hope to do some of those too.  Julie has been a trooper in her pursuit to return to normalcy.   

Overall, I have a feeling of contentment.  Many times I am outwardly happy, at other times I feel satisfied.  I have a purpose, it is just not the purpose that consumed me when I was working 60 hours a week. It is a purpose that is sometimes focused on others, and at other times it is focused on me.  This feels like the right balance.

As I have disclosed many times, I’m an introvert so I don’t have a tremendous need to always be in motion.  Yet, I do have a deep need to connect with the people that I care about.  It gives me satisfaction to be there for the family and friends that I hold dear.  I believe that the reciprocal is also true, and it is wonderful to have people in my life who value and care for me.

Every year my life changes somewhat.  New problems arise, and old ones get solved.  New demands present themselves as others recede.  I prefer to roll with it.  I don’t want to waste my time with doom and gloom scenarios.  I’m a problem solver by nature, but I don’t want to focus my life on potential disasters that may never happen.   I take life “One day at a time.”  

I’m trying to be kinder to myself.  I have always been good at focusing on my negative qualities while minimizing my positive ones.  If you read some of my previous posts you know how much shame I have around my life-long battle with being overweight.  I was talking to my friend, Tom about it as both of us are always trying to lose weight.  Suddenly, a realization came to me.  The vast majority of people accept me for who I am.  I can’t remember ever being bullied because of my weight (The fact that I’m 6’3” may have played a part in that).  The only people who weaponized my obesity were my father and one of my brothers, and that was a long time ago. I know that I must continue to try to regain a more normal weight, and I am doing things to achieve that goal.  I’m also aware that for many, weight is an auto-regulated function like heart rate or breathing.  For me, something is off.  Research on the topic indicates genetics, epigenetics, and the environment as strongly contributing factors to my life-long problem.  Last year I wrote to my primary care physician telling him how my weight shame prevented me from seeing him as often as I should.  I did this to confront my great irrational fear that he was judging me being an authority figure in my life.  He was beyond understanding and kind.  I’m continuing to walk/hike regularly, and am once again reducing sugar in my life.  I understand that there are people who will judge me no matter what.  I don’t need them.  I also know that there are individuals who will value me for who I am.  I will hold them close to me.

I am focused on gratitude. I’m a positive person who sees the many gifts and privileges I have been given.  I am more fortunate than many. It feels good to wake up grateful instead of having a negative cloud chasing me.  I am thankful that I am a positive person.

I am grateful that I’m kind.  I see this trait in my children. For me, it is one of the most important qualities that any person can have. Along with it comes empathy and a sense of connection with others.

Many years ago I realized that most individuals have core areas that motivate and satisfy them.  These general categories are very broad and are essential to one’s happiness.  They vary from person to person and can be discovered by dissecting past events that made someone happy or unhappy.  There are many, but it is sometimes best to focus on a few. For me, there has always been a triad to my happiness.  I love to learn, I love to teach, I love to be creative.  Learning how to be a doctor was complicated, learning how to make a good pot of soup is less so, but also enjoyable.  Teaching residents and medical students was rewarding, but so is helping my kids be more competent adults.  I find creative options everywhere, and this aspect of my life forever brings me joy.

There are also core negative things that tend to bring a person down.  These basic functions have a detrimental impact on wellbeing.  They tend to be more generic than the first category.  I choose to reject negative people who have a willingness to find fault in others.  These are people who overtly or covertly put others down either by their direct criticism or by their constant references to their Instagram lives. I reject people who live for drama and frequently find it by causing conflict.

Year six of retirement leaves me content, happy, and very grateful for all of the blessings in my life.  I continue to learn, teach, and be creative.  I want to shower those close to me with love and kindness while accepting that they are individual beings who have the right to their own opinions. I want to actively focus on accepting others for who they are while rejecting any judgment of them based on narrow criteria of any sort, from race to religion to orientation, to political beliefs. I want to celebrate each day for the joy that it brings.  I want to focus on the many positives of my life instead of dwelling on the negatives.  I want to live each day to its fullest-Having coffee with a friend, enjoying a good meal and nice conversation with my family, experiencing the tranquility of a walk in the woods, being excited about seeing a new way to photograph a common object, learning something new… and so much more.  

Life is what you make of it, and I choose to make every day an adventure.

Peace

Mike

On Parenting

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

I recently celebrated a birthday and was overwhelmed by the kind words and efforts of others. My family worked hard and made me a special birthday dinner.  Although my wife spearheaded the meal, the kids were more than casual participants. All were given significant jobs for the task at hand.  At dinner, everyone went around the table to say something nice about me.  This traditional act filled me with emotion.  That emotion was not the result of self-pride, rather it reflected the respect and love that I have for my children.  I truly feel that they are awesome individuals.

In my professional life, I have worked with many teens, young adults, and families.  I have witnessed some parents who have worked very hard to raise a child who has turned out badly.  Conversely, I have seen uninvolved parents who somehow have raised an amazing kid. A person is more than parental involvement.  Genetics, epigenetics, the influence of others, and the environment have a significant impact on one’s development. Additionally, sometimes it takes only a single event or interaction to have a good or bad impact on a person. However, the more you stack the cards in your favor the more likely you will have the outcome that you desire.

Are my kids perfect? No.  Are we perfect parents? No.  We did the best that we could, but we did so in a thoughtful manner.  If a person wants an advanced degree or even if they want to learn how to bake a cake they have to approach the topic with thought, planning, effort, and revision.  Why is it that we think that we are supposed to intuitively know how to do one of the most complicated tasks ever, raising a child?

I thought I would share some of my thoughts on child-rearing.  Do with them what you will.

I believe that the goal of a parent is to help a child become a successful adult.  However, I define success differently than most.  I feel that a successful adult is a person who can reasonably support themselves. A successful adult can form healthy relationships with others at a level that is suitable for them. A successful adult feels whole. A successful adult has a sense of purpose.  A successful adult has empathy for others.  A successful adult accepts others based on who they are rather than some narrow superficial categorization.  A successful adult can achieve reasonable life goals.  A successful adult is kind.  A successful adult has enough self-esteem to have a sense of self. A successful adult has healthy self-respect but also respects others.

I don’t define success on typical markers, such as salary, net worth, job title, or possessions.  Further, I don’t define it based on a number of vacations or life experiences.  There is nothing wrong with these things, but I have witnessed many who seem to have all of life’s trappings but are miserable, selfish, and disconnected.  

What can you do to promote a child to become a successful adult?

Love them

Each child is unique.  Love them for who they are.  It is OK to be upset or even mad when a child deserves it.  Bad actions deserve consequences. However, it is unacceptable to withhold love to punish someone.  

Teach them

An individual has to be competent to successfully navigate life.  We all need basic skills to function.  My wife and I have worked hard to ensure that our kids know how to clean a toilet, do laundry, budget their money, and cook a real meal from basic ingredients. Additionally, they have been encouraged to approach these tasks thoughtfully.  For instance, if you clean as you go you have very little mess after you cook a meal.  This makes it more likely that you will cook food the next time instead of using DoorDash. Mostly, our kids make their morning coffee and pack their lunches. They feel comfortable doing these routine tasks. 

Teach your children to be flexible

There are many examples that I could give, but let’s stay on the food theme.  My kids help with meal prep and are responsible for making one of our weekly dinners. They can request that I buy certain food items, but they are more likely to prepare food from our larder. Because of this, they need to think outside of the box and substitute items.  Flexibility and adaptiveness are key elements of being a successful adult.

Provide needs but not all want

We all have genuine needs, some generic, and others specific to our life situation.  If possible, needs should be supplied without questions.  However, we also have wants, some of which we falsely believe are needs.  It is reasonable to supply wants, but only to a degree.  When our kids reached an age where they needed cell phones they received reconditioned older models.  When they got older and showed that they were responsible I provided them with the money for a basic iPhone.  If they wanted to upgrade it they could, but on their dime.  Could I have given them a phone with all of the bells and whistles?  Probably, but their phones held much more value to them because of their involvement.  It is common for me to pay for part of a want, it is also common for me to allow them to save for a want. Such an approach separates a person from the “On Demand”  easy credit rhetoric so prevalent and damaging in our society.

Protect them, but allow skinned knees

I would never place my children in danger and would do anything within my power to ensure that they are safe.  However, one of the biggest mistakes that I see in rearing a child is to ensure that they never have a consequence.  We all screw up, and when we do we should deal with the result.  When parents fix everything for their kids they produce reckless and inconsiderate adults.

Money is not god

We all need money, and the goal of any adult is to have enough money to live comfortably.  However, many believe that money is the road to happiness.  I’m here to say that is not the case.  I can’t tell you how many very wealthy and very unhappy people I have treated in my life.  I have emphasized to my kids that they need to make at least enough money to live independently.  More is fine too, but it should never be their sole focus.

Focus on connection with others

We all have different needs.  Some need many connections, others need only a few.  Some need intense connections, while others are OK with more superficial ones.  However, most need some sort of connection with others.  

Focus on empathy

Empathy is the ability to put yourself in someone else’s shoes. If you want to have real connections with others you need to connect with them on this level.  Note that empathy is very different from codependency. Codependency is not a good thing.

Focus on compassion

This is the genuine concern for the suffering of others and is different from empathy.

Focus on kindness

In my book, this is the most important quality for any person.  Kindness is not a weakness, it is a sign of great strength. It is the willingness to be generous and considerate of others.  I want my kids to be kind, and I want them to choose kind friends.

Focus on reasonable self-respect

We should all have a sense of our intrinsic worth.  I’m not talking about an inflated sense of self.  Self-worth allows us to deal with the jerks that we are sure to encounter in life.  It helps us achieve our goals and guides us to healthy friendships and life partners.

Show by example

Have you ever witnessed a parent tell a kid to act in one way when they are doing the opposite?  Don’t be that parent.

Focus on giving back

Our kids were involved in many different volunteer opportunities when they were growing up.  This fosters an appreciation for others who are different, as well as an appreciation for the life that they have been given.

Life is not a popularity contest

Some parents want to relive their youth by ensuring that their kids are in the popular crowd.  This is often a terrible place to be as those kids frequently have to sell their souls and compromise their values to stay included.  It is much better to teach your kids to be kind and friendly to everyone.  

Consider activities

I don’t believe in over-programming your kids.  However, involvement with outside groups and activities can help with building teamwork as well as providing many other benefits. There are many ways to do this.  Our kids took music lessons which gave them additional skills and fostered patience and hard work.  Consider the many options out there from sports to clubs.  

Allow them to have some free time

It is possible to provide your child with so many activities that they have no downtime or playtime.  This can result in individuals who have problems structuring any time as adults. Balance in everything!

Your child is important, but they are not the center of the universe

If you are a good parent you try to do right by your kids.  However, I have seen parents become so focused on their kids that they lose their relationships in the process.  Your kids do not have to belong to every club or activity.  They don’t have to go on every trip.  Balance!

It is OK to say no

Parenting is not a popularity contest.  Many kids want their parents to set appropriate limits. It makes them feel safe.  However, “no” like “yes” should be used with thought and moderation.

It is OK to compromise

Listen to your kids and their opinions.  If you approach parenting as “It is my way or the highway,” you will be doing everyone a disservice.  

Foster  purpose

A life of stuff without purpose is very empty. We all need some sort of purpose that is fulfilling.  That purpose is different from individual to individual and can change over time.  If a person wants to change the world, great.  However, many purposes are much more mundane.  Still, they are equally valid and beneficial.

Christmas is special because it’s Christmas

Extend this to any special event.  If you had Christmas every day it would be pretty boring.  You don’t have to be a Disney dad or mom.

Guide, but don’t control

As parents, we have a wealth of knowledge that we have gained over time.  Find ways to share that knowledge with your kids, but it is not your job to control them into what you think they should be.  The former is good parenting, the latter is narcissism.  

Tell them when they are out of line, but avoid shame and guilt

This one is pretty self-explanatory.  I have no problem telling my kids when they have screwed up.  However, I don’t try to control their behavior with shame or guilt.

Praise them for their successes, but avoid participation awards

Our children should receive praise for their successes.  However, we live in a world where kids are given awards just for showing up.  That is BS and breeds a false sense of self.

Don’t pit one kid against another to achieve a goal.

Also self explanatory  How many parents compare one of their kids with another?  Each kid is unique.  Don’t be an a-hole parent.

Realize that it is their life, not yours.

Our children may choose a path different from what WE would want them to do.  However, it is their life and their choice.  That is not to say that we shouldn’t offer our opinion when they are making an extremely poor decision. With that said, the best advice is the advice that is asked for by the individual.   The path that a 5-year-old wants should have more parental intervention than the path of a 21-year-old.

Introduce spirituality

I am not here to tell you to raise your child in a particular religion.  However, children need to realize that they are just a small part of the bigger picture. Spirituality can encompass anything from attending a church to connecting with and respecting nature.

Consider frugality

We live in a consumer world that pushes stuff over substance.  That drive often results in debt.  Debt breeds anxiety, fear, and insecurity.  Teach your children to live with less, and to treat their possessions with care.

Teach rationality

Kids are constantly influenced by others who want to sell them something or manipulate them.  All of our kids graduated from college and they all have (or will have) multiple degrees.  They are gifted and had many college options.  Very prestigious colleges wanted them but offered no incentives.  Very good colleges were willing to fund their educations to get them to attend (as their scores improved the overall admission ratings of those colleges). We explored these choices rationally with our kids and they opted to go with the schools that wanted them so much that they were willing to pay for it. We did this with logic, statistics, and other methods.  We didn’t focus on BS reasons like “the college experience” or our own narcissistic need to have our kids attend a university that would give us bragging rights. Getting your kids to think rationally is giving them a superpower.

If your parenting style isn’t working, try plan B

One lay definition of insanity is to keep doing the same thing while expecting a different outcome.  If your style of parenting isn’t working it is time to stop, think, and possibly seek outside intervention.

Be a parent tag-team

Kids like to split parents and some parents willingly participate in this destructive action.  There always is flexibility in good parenting.  However, if both parents are on board for the greater good everyone benefits.

Teach your children respect for everything

From your pet poodle to Mother Nature.

Have fun

Parenting is hard work, but it should have elements of fun.  Be silly, do fun things, and be spontaneous.  If you are having fun, so are they. It feels good to laugh with your kids!

You are always their parent…but

Our adult children may make choices that we may not agree with.  Remember, that they are adults. Also, remember that their poor choices are not our responsibility.

Peace

Mike

Thoughts on Instant Coffee

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

In the house on Francisco Avenue on the battered Crown gas range sat an old aluminum percolator. The pot took twelve cups of water that when raised to a boil, would force the liquid up a metal tube and saturate the basket full of coffee below.  This infused suspension would drip back into the pot until the coffee was deemed done.  My father insisted that the perfect percolation time was exactly seven and one half minutes.  It wasn’t clear if he actually managed such precision.

Growing up there was always a pot of coffee on our stove in the morning, and frequently in the evening.  Sometimes my mother bought Eight O’Clock coffee, at other times it was Maxwell House, but her most frequent purchase was Folgers in a big red tin can.  I’m not sure if she thought that it tasted better, or perhaps she was influenced by Virginia Christine’s long-time depiction of Mrs. Olson, the pitch person for Folgers Coffee.  Mrs. Olson reminded her audience that Folgers Coffee was “Mountain grown, the richest kind.”  As far as I know all coffee is grown on mountains, so I guess all coffee is the richest kind.  However, her pitch must have worked as Folgers kept her as their spokesperson for over 20 years.

Then, there was a rumor that Christine was the heiress to the Folgers fortune, and to keep her inheritance she had to work for the company.  This seems wholly false as I could find no support for that claim when I researched it for this post.  In reality, she was a veteran actor who performed in over 400 movies.  However, most of us will remember her as the aproned  Mrs. O, who was glad to be typecast as that gig allowed for a very nice retirement.

Coffee was such an integral part of our lives that it was always offered to guests who visited our house.  Likewise, whenever we went visiting we were given a cup, usually accompanied by a sweet.  I remember many visits to my maiden aunts, Mary and Lill.  I was the youngest in my family so my parents took me along as they sat around the kitchen table talking, or sometimes playing a game.  Often, my Aunt Mary had baked something, but at other times we would be offered packaged cookies from their apple-modeled red cookie jar.  My Aunt Lill had a special fondness for packaged Windmill cookies, so they were always in plenty.  

At a very young age, I was offered a cup of coffee that consisted of about 25% coffee mixed with 75% milk, and dosed with a heaping teaspoon of sugar.  Having a cup of coffee when I was eight seemed perfectly normal to me.

We moved to a new home in the 1970s and the percolator was replaced with brewing’s latest technology, a Mr. Coffee coffee maker.  Ours was molded in a sparkling white plastic and featured a yellow gingham faceplate.  Making coffee was as simple as pouring in the water, adding the coffee, and pressing a button. Marvelous!  

I was away at college, my siblings were married, and my parents’ coffee needs were on the decline.  They still loved their coffee, but after the morning pot, they switched to instant, specifically a new type of instant coffee, freeze-dried Taster’s Choice.  An instant so confident in itself that it claimed to taste as good as the traditionally brewed stuff.

Instant coffee has been around since the turn of the last century, and it gained popularity as it was included in soldier’s MRE meals during WWII.  This original instant was made by spaying brewed coffee into hot air which evaporated the water and left a coffee residue powder.  Taster’s Choice was made differently, it was freeze-dried where the water evaporated under a vacuum.  This method claimed to be superior to the older method and created instant coffee granules instead of powder.  I never tasted much difference between the two methods, and the resulting liquid didn’t taste much like coffee to me.  However, the more you drank it the less objectionable it was, and after a while it tasted good enough.  

After I left my parent’s home I stopped drinking instant coffee; it was easy to brew my own.  The only times that I would drink instant was when I used a hotel’s in-room coffee service, or occasionally when I would go camping.  Even then, I usually brewed coffee. My impression remained the same, instant wasn’t very good, but the more you drank the more acceptable it became.  

Four of us are morning coffee drinkers in Kunaland, and I have been grinding my own beans for decades.  I would never call myself a coffee expert, but I do know a good cup when I drink one.  However, I also know that coffee is extremely subjective.  If you watch videos of people doing taste tests it is not unusual to have one person like a brand that another thinks is disgusting.

It should be noted that more people are making coffee at home; it is convenient and much less expensive to do this than buying coffee at a local shop. With automatic drip pots, the French press, pour-over systems, cold brew, Nespresso pods, and K cups you would think that the days of instant coffee are over.  However, you can still find many brands on the grocer’s shelves, and it isn’t uncommon for me to see a jar in someone’s basket when I check out.  

It surprised me to find that many countries prefer using instant to regular coffee for homebrew.  These countries include Great Britain, China, Russia, Mexico, Turkey, and many others. Asian countries prefer to buy sachets that they call Triples, which contain instant coffee, creamer, and sugar combined in a packet.  

In the United States, brewed coffee is preferred, but instant coffee was still a 5.8 billion dollar industry in 2022, and it is expected to grow into an 8 billion dollar industry by 2030.  Based on the above information I thought it was time for me to revisit instant coffee.

There are more than a dozen instant coffee brands available in the US.  Some premium brands, like Starbucks Via can cost almost a dollar a cup. Starbucks’s claim to fame is that they also include some finely ground regular coffee which adds a bit more flavor and aroma.   I have used Via on hiking adventures in the past, and in those situations, its expensive sachets may make sense.  However, at around a dollar a cup you would be better served using any brew method at home.  You can buy bulk K cups for as little as 40 cents each and brew ground coffee beans for less than that.

Many instant coffees are significantly less expensive.  Costco sells a 16 oz jar of Folgers Instant for $9.69 which makes 240 cups (6 oz each) of coffee.  That is four cents a cup.  Double the cost to eight cents and you can have a big 12 oz mug.

I decided to do a little experiment and purchased three jars of instant coffee. I deliberately purchased store brands and avoided high-end expensive instants based on my logic listed above.  

Brands Purchased:

Aldi Beaumont Coffee  at 3 cents for a 6 oz cup

Folger Classic Roast at 4 cents a 6 oz cup

Cafe Bustelo at around 6 cents for a 6 oz cup

The smell test

None of these coffees have a coffee aroma once the jar has been opened for even a short amount of time.  Coffee aroma adds to its taste, but it has been impossible for manufacturers to incorporate coffee oils that wouldn’t turn the coffee rancid.

Free-dried or spray-dried?

In past coffee use, I could not tell much of a difference.

First experiment

I tried Folgers made per instruction with boiling water.  Result:  The same taste that I remember from drinking Taster’s Choice in the day, Blech!.  Bland, processed, flat.  Not good.  

The problem

The lack of coffee aroma is a definite negative for instant coffee.  Additionally, instant coffee seems to be less acidic, which makes it taste flat.

Masking

Adding something to mask the coffee flavor can make drinking a cup of instant coffee much more palatable.  I always add some whole milk to my coffee and this moved the cup of Folgers from blech to drinkable. I think any type of milk would do, as would sugar, a flavoring (like a dash of cinnamon), or a combination of cream and sugar.

A better rehydrating method

I read about several methods used to improve the taste of instant coffee.  Two didn’t seem to make much of a difference, but the third surprisingly elevated the coffee several notches, and it is simple to do.  Add a couple tablespoons of tap water into your cup and mix in your coffee granules.  Heat water just below boiling (stop when small bubbles break the surface).  Add this hot water to your cup and stir.  Add your masking agent (in my case a splash of milk) and enjoy.  This coffee wasn’t as good as the real thing, but it was surprisingly acceptable. If this was the only coffee that I had I could drink it without problem.

Which coffee tasted the best?

This is a subjective opinion.  The Folgers was a bit better than the Beaumont and the Cafe Bustelo was a bit better than the Folgers. All of the coffees were brewed using the “better rehydrating method” and whole milk was added.  The difference between the various instant coffees was slight and none (as expected) were as good as the regular coffee that I brew at home.  However, all were acceptable.  

Why drink instant coffee?

Instant coffee delivers caffeine (you can buy decaf too) for your morning jolt.  You make exactly the quantity that you want, so there is no waste.  It is very easy to make a cup or two. There is no coffee grounds mess. Instant is less likely to go stale in the jar, as the volatile oils are already gone. It is incredibly inexpensive to make a cup if you stick with standard brands. Lastly, if you drink it on a regular basis you will adjust to the taste, which will appear normal.

Alternatives

Of course, you can buy a cup of coffee, but even McDonald’s coffee has gotten expensive.  Here are some homebrew solutions.  All will give you a more realistic cup of coffee at a higher price than instant, and likely with less convenience.

Percolator coffee

You can still buy percolators.  Some are electric and automatic. I think these pots produce the best coffee aromas.  However, the brew can sometimes taste a bit cooked or even slightly burnt. With that said, there is nothing as good smelling as percolator coffee on a cold morning while camping.

Home drip coffee

From automatic pots to pour-over systems.  The quality of coffee can be quite good.  It can be more time-consuming to make.  Cleanup may be slightly more work.

French Press

Fast and easy.  Can produce an excellent cup of coffee.  Cleanup can be messy.

K cups

Very convenient, no waste.  Coffee can be a bit insipid.  Additionally, you can have a lot of unnecessary plastic waste.

Nespresso

Another pod system,  but I have not tried them so I can’t rate them.

Coffee Tea Bags

Made by several companies.  Folgers is the most reasonably priced, and the most available.  At around 60 cents a “tea” bag this coffee only requires a cup and some hot water.  It is super fine ground coffee so you get some aroma and you can adjust the strength of the coffee by controlling your steep time.  Cleanup is easy and the bags are very portable.

Other methods

There are many ways to make coffee.  Each method has its own time commitment for making, monitoring, and cleaning up. Making coffee will always be less expensive than going to a shop.

I’m not against buying coffee at a shop, I do it myself.  However, I prefer this as a treat as it can be unnecessarily  expensive to buy a cup or two every day.  It is inexpensive to make homebrew, and it is downright cheap to use instant.  Instant will still give you the caffeine that you crave in a nice warm beverage. If you use the brewing method that I outlined above and add a masking agent, like milk or sugar, a cup of instant coffee can be quite acceptable.

Bone appetite!

Mike

What Has Happened To Boys?

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

Over the last decades, I have noticed an interesting and upsetting phenomenon—adult men who live their lives as boys. They never become self-sufficient men.  

Everyone has the right to choose their own path.  Not everyone has to be ambitious and driven. However, traditionally, men have felt a responsibility to be self-sufficient and productive. To be clear, I’m not lambasting alternative lifestyles.  For instance, the househusband or the man who gives up a traditional job to care for an elderly parent.  These folks are productive members of society. I’m talking about boys who never grow up.  Individuals who choose to live a dependent and responsibility-free life where they contribute little to others or society.  These people have always existed, but their numbers are growing.  Nicholas Eberstadt,  the chair of Political Economy at the American Enterprise Institute, notes the following:

Over 7 million men, ages 25-54 (prime working years), are unemployed and are not looking for work. To put that number into perspective, that is more people than the combined populations of Chicago, Houston, Indianapolis, San Franciso, and Orlando.

Individuals with only a high school diploma are overrepresented in this group, and those without a high school certificate represent an even higher number.

Forty percent of this group has some college, and one-sixth has a college degree.

If you are foreign-born, you are less likely to be in this group.

This lack of employment is not strictly due to outsourcing jobs, lack of low-requirement jobs, economic downturns, or the automation of jobs. 

This lack of employment is not due to lack of education as there are 11 million job openings, and many have minimal requirements, such as showing up sober and being on time.

African Americans are overrepresented, while Latinos and Asians are under-represented.  Therefore, if you compare whites to non-whites, the numbers are pretty much a wash.

You are less likely to be in this group if you are married or in a situation where you are responsible for children. A married African-American male would be underrepresented in this group.

This non-working, non-job-seeking group is four times larger than those unemployed and looking for work.  However, this group is not measured in governmental statistics on unemployment. 

The 7 million number does not include institutionalized individuals, such as prisoners. 

You may ask what these individuals do with their time.  The answer is not much.  They don’t seem involved in their communities and are not helping around the house. Most list their main activity as screen time, but this statistic is not defined further. The average time spent in front of a screen is around 2000 hours/year, equivalent to a full-time job. 

These folks survive on the charity of others: family members, wives, and girlfriends.  About half are on some sort of government assistance. However, this is difficult to quantify further as there are many different types of assistance and disability programs in the US, and no comprehensive clearinghouse collates these numbers. 

Although their financial resources could be considered penurious, their basic needs are being met.  In fact, they would be considered well-to-do if you compared their economic status to unemployed individuals in the 1800s. They have enough to get by.

In summary, there are over seven million men who, during their prime working years, choose not to work.  This number continues to grow at an alarming rate and is independent of factors such as the loss of jobs due to automation or outsourcing. Some individuals may have valid reasons for their lack of employment, but it is a choice for many others. These individuals don’t contribute money or labor to their homes or communities and drain resources that could be used for others. 

This work refusal trend started around 1965 and has increased monthly by about 0.1%/month.  If you plot the numbers, it is a linear increasing line independent of economic changes. In other words, since 1965, there has been a steady linear increase in the number of men who are no longer in the workforce and are not looking for a job. 

During my years as a psychotherapist, I sometimes treated these individuals.  Additionally, I treated teens who seemed destined to adopt this non-productive lifestyle.  Here are four examples.  Identifiers have been changed to protect these individuals.

Billy was a 15-year-old high school sophomore.  He did the absolute minimum in school and barely passed despite receiving many resources. He didn’t like to socialize and had no friends.  He spent most of his time on his computer.  Billy denied being depressed or having anxiety issues.  When asked what he liked to do, he responded, “Nothing.”  When I tried to engage him on any topic, for instance, what kind of music he liked, he denied any preferences.  He appeared quietly angry and very passive. He was an empty individual.  His parents said he didn’t cause any problems at home; he refused to participate in any family activity and preferred to isolate himself.  There was no suspicion of drug or alcohol use. 

John was a 19-year-old college freshman. He was in advanced math in high school and declared he was a math major in college. I saw him after his disastrous freshman year, as he had failed his classes, including math.  He said that all his teachers were “terrible and incompetent.”  He didn’t feel motivated to return to school but didn’t want to get a job either. He admitted that he had gone from occasionally smoking marijuana in high school to using it multiple times a day in college, now that he was away from home.  He was convinced that the marijuana enhanced his thinking ability and helped him be more creative. When I told him that it was likely that the marijuana was doing the opposite, he became angry and left treatment.

Joe was a pleasant 29-year-old man living with his parents. Joe went away to college but flunked out.  His parents then sent him to their local community college.  He said he was attending class, but it was later discovered that he would leave the house and roam the streets instead of going to school.  Joe’s parents then found him various jobs through their contacts, but he would get fired due to lack of work or attendance. He did some socializing with his high school friends but spent most of his time online. His parents wanted to sell their house and move to another state. They did not want to take Joe with them.  Joe said he wanted to be responsible and find a job but never attempted.  He talked about making big money by starting his own YouTube channel but never did. He wanted to live independently but never made any effort to make that happen.  Joe said all the right things but never acted on any of them. His parents eventually moved, and Joe went with them.

Jimmy was a 59-year-old single male who was superficially friendly and chatty.  He had an encyclopedic knowledge of rock bands from the 70s and 80s and tended to use up much of his sessions talking about them in an avoidant strategy.  He reminded me of a 12-15 year old boy.  Jimmy had substance use problems but had no access to street drugs or alcohol as he lived in his 85-year-old mother’s basement. She took care of him. Despite my stern warnings about their dangers, he was committed to getting high and frequently snorted organic solvents.  Although he presented as a friendly guy, he had a dark side.  His mother was hospitalized for a week, and Jimmy quickly moved from the basement to the first floor, destroying much of the house over the seven days she was away.  In addition, he ran up his mom’s credit cards to their limits.  When his siblings found out, they kicked him out of his mom’s house.  How did Jimmy react?  He thought that he was treated unfairly and that his siblings were mean. At the same time, he asked his siblings to fund an apartment for him. They declined his request.

In these examples, none exhibited a psychiatric disorder, such as major depression, bipolar illness, psychosis, or significant anxiety, that warranted medication treatment. Two had substance abuse issues that added to their symptoms. Although most were happy to engage in sessions, their efforts represented more appeasement than actual work.  Generally, they were not confrontational and (at least initially) presented themselves as passive victims. Although some said they wanted more out of life, they were unwilling to do anything to make that happen. I often felt that they told me what they thought I wanted to hear to shut me up.  They said the right things, but their actions suggested otherwise.  None were treatment successes. 

Psychotherapy requires work on the part of the patient, and sometimes that work can be difficult.  These folks wanted more but did not want to work to change.  What was interesting was that, in some cases, it would have been just as easy to do the right thing, but they chose a path that led them in the opposite direction. For instance, it probably took more work for Joe to hide out instead of attending class, and Jimmy couldn’t explain why he destroyed his 85-year-old mother’s house—the woman who was providing him with food and shelter.

Why does this lifestyle exist, and why are the numbers increasing?  I can only speculate, but it is likely due to multiple reasons exacerbating common issues.

It is reasonable to believe that qualities like ambition and drive exist along a spectrum.  There are highly ambitious folks and those that are less so.  The same can be said of intelligence, whether we are talking about academic intelligence or social intelligence.  Likewise, we can say the same about dependency needs, social skills, self-confidence, a sense of entitlement, and other factors.  

It also must be accepted that many expectations placed on men are neither fulfilling nor rewarding. Many men work in jobs that can be mind-numbing or even degrading. They must deal with repetitive or dangerous tasks as they navigate ridiculous work policies and cruel supervisors.  

If you take several conditions from the preceding two paragraphs, you could imagine a scenario where it becomes easier to retreat from societal expectations.

Those situations have existed since the dawn of society, so why are we seeing a steady increase in these man-boys? This could be due to changes in society in general.

The recent blockbuster movie “Barbie” continually hammered home the idea of the patriarchy, the foundation of our society. The movie emphasized that this system promotes the domination and oppression of women.  I firmly believe that women should have the same rights as men, but I also believe that such a simplistic explanation is insufficient to define a society. Women have always held positions of power, and men often defer to women.  However, the 1960s brought a more rapid equalization that continues today. Two factors contributed to this change: equal rights and the birth control pill. More women had a chance to earn a living outside the home and were less bound by the social constraints of the past.  This allowed some men to become more dependent.  This was a good thing in some situations as some men could assume productive roles they were formally banned from.  However, it also allowed others to check out and allow their significant other to support them.

Recent times have brought an ever greater need for workers to be skilled and intelligent.  The media promotes glamorous jobs and fabulous lifestyles. High-paying, lower-skill jobs, such as unionized factory work, are disappearing.  The above can result in a “why bother” attitude.  This is especially the case since many of these individuals have found alternative ways to support their basic needs. 

There are some easy ways to experience an alternative reality that seem a better option than real life.  Drugs, video games, porn, and other outlets are widely available and can counterbalance the pressures of dealing with the real world.

Male-focused clubs and fraternal organizations are on the decline.  In the past, almost everyone belonged to a church or temple.  These groups had expectations for their members to be responsible citizens.  Men were taught to be the breadwinners and protectors. The power and influence of these large organizations is diminishing. 

The institution of marriage is on the decline. It was not that long ago that it was considered odd not to be married.  Fewer people are getting married for a variety of reasons.  Marriage provided social pressure for men to be productive. Men who are married are less likely to drop out of society.

Statistics demonstrate that men responsible for children are more likely to be productive.  We know that more individuals are choosing not to have children or are delaying having children. This presents a different problem for society but also contributes to dropouts.

More men are choosing an isolative lifestyle that doesn’t include women. Since 2008, the number of men under the age of 30 who are living celibate lives has tripled to almost 30 percent. These individuals do not have relational pressures to be responsible. 

Higher education costs have become astronomically high, creating an impossible barrier for some to overcome. Although ⅙th of men who drop out have a college degree, 5/6ths do not. 

The bottom line is that it has become easier to live a passive, unproductive life, and it has become harder to live a self-sufficient, contributing life. Depending on your personality, it is reasonable to drop out of society as many can figure out ways to fulfill their basic needs.  At the same time, they can find alternative reality options that numb any remnant desires to grow up. Drugs and alcohol have been long-term solutions.  However, many time-wasting activities are now available in the ever-expanding digital age.

Once a person drops out of society, re-entering becomes more difficult or impossible. It is well established that men who stop looking for work are much less likely ever to re-enter the workforce than unemployed men who are actively searching for a job. 

Our continued social and technological changes have allowed some men to remove themself from productive lives, and that number is escalating at a linear rate over time. Traditional techniques, like psychotherapy, seem less effective as many individuals are not invested in making change.  Additionally, no consistent governmental programs are designed to address this serious problem.  This is likely since these men live under the radar.  They are sitting on their couch connected to a video screen, not causing havoc in society. In some cases, tough love works; in others, it doesn’t.  Supporting family members are often angry and frustrated with these dropouts.  However, in many cases, they feel responsible for their well-being.  A feeling promoted by these individuals who often present themselves as the victim or at least helpless. 

Seven million men and growing.  A disaster that is happening right now and right before our eyes. A disaster that no one seems to be paying attention to.

Handicapped Camping

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

When Julie had her surgery three months ago, we knew that the operation would severely impact the nerves in her right leg.  Although the neurosurgeon did a good job, those nerves were impacted, and it was unclear how well she would be able to walk. Weeks in a rehab hospital, plus ongoing outpatient physical therapy, have helped her.  However, I believe her determination has played an equal part in her recovery.  With that said, most of the time, she requires a stiff leg brace and a rollator/walker to get around.

Six weeks ago, my sister and her husband offered us their Labor Day weekend camping slot.  At that time, we weren’t sure if Julie could get into Violet the campervan as Violet’s chassis and seats were high.  Before we accepted their offer, we attempted to get Julie into the passenger seat.  She got in using a step stool, plus her pulling power and my pushing power. We accepted the camping slot and hoped for continued improvement.

DuPage County has beautiful forest preserves, walking paths, and parks.  Fifteen minutes from our front door is the county campground where we were going.  There, you feel like you are deep in the country even though DuPage County has nearly a million inhabitants. 

I love to camp in Violet the campervan.  Julie has camped with me, but she was always mobile.  This would be our first attempt camping with her wearing a brace and ambulating with a rollator.  As you can imagine, even the simple task of going to the bathroom could present impossible problems.

In addition, I had removed everything from my camper’s kitchen as my friend Tom is building me a new one.  That will likely be another post once it is completed.  However, I also had to reload some kitchenware to make the trip workable. 

I often camp alone and can do all the necessary tasks on a camping trip. When I travel with someone, I customize plans and buy special foods to make their trip enjoyable. For instance, when I camp with my son Will, I make elaborate dinners as I know he enjoys them.  Likewise, when I camped with Julie, I ensured I had what she liked to eat. Planning, shopping, and preparing takes quite a bit of time.  

I didn’t have it in me to do all of that this time, as I didn’t know the trip’s outcome. It could be possible that we would get to the campsite only to have to turn around. I had no idea how she would walk on grass and gravel roads. 

Instead of going out and buying food, I went with Julie at the start of the trip to buy simple microwave meals.  Violet has a little freezer compartment and a small microwave. If we had to turn back, I was sure the kids would happily eat our purchases.

We arrived at the campground and drove to site 40, a beautiful spot in the woods. Our first mission was to get Julie out of the Violet and into a camp chair.  Her rollator is designed for hard, smooth surfaces, and it was an effort for her to get from Violet to there. However, she succeeded.  I brought her a cool beverage, and she opened a novel.  However, I was still concerned about the rest of the weekend.

As I noted earlier, I’m comfortable doing most things when Julie camps with me, but that was not a good idea this time. My goal was to help when I knew that help was needed and be on alert at other times. Julie needed to see what she could do for herself.

Our first challenge was a trip to the bathroom, which was about a block and a half down a gravel road.  Normally, it is a simple task. However, the rollator’s small wheels were not designed for this type of terrain, and it was a slow process. Despite our lack of proper equipment, we made it there and back without a fall.  A triumphant success. 

Julie has camped with me enough times that she knows how to do many tasks, from turning the passenger seat into Violet’s cabin to powering up the AC inverter for the microwave. I let her do whatever she could, and she found ways to accomplish her goals. She was an asset on the trip and not another responsibility. 

Our first night was quiet, with food, books, and nature-watching. We discussed attempting a walk the next morning. I thought we would try walking a few blocks on the even-surfaced paved forest preserve road, but Julie had other ideas.  She wanted to hit a hiking trail. There are many hiking trails in the forest preserve where we were at.  Most are nicely maintained, but they do have some ups and downs.  I was familiar with one trail, the McKee Marsh trail, that is flat.  It is roughly 3 miles from the parking lot, around the marsh, and back to the car.  I knew that would be too far for Julie, so I started the mileage tracker on my Apple Watch.  Could we walk a mile?  We planned to walk half a mile in and then back, yielding a mile trip.  We knew the rollator wouldn’t work, so I pulled out my trekking poles, adjusted them to Julie’s shorter stature, and gave her a quick lesson in their use.  We started off.

It was a beautiful morning, and we were in a beautiful location.  People would pass us with a hello.  I think people were especially friendly as Julie’s brace was visible.  Some offered words of encouragement.  I kept warning Julie that we had gone past a half of a mile, then one mile, then a mile and a half.  She wanted to continue. By then, the only option was to complete the loop. We soldered on, and the trekking poles were a great success.  I couldn’t believe that we hiked 3 miles.  Julie could barely walk a few months ago. We rewarded ourselves with ice-cold Coke Zeros from Violet’s fridge.  A fantastic success.

If you have ever camped, you know that keeping your campsite neat and tidy is imperative.  Keeping things organized isn’t difficult, but it is a constant quest. Naturally, I did my thing, but I let Julie do hers, and she continued to help.

Our evening ended with a surprise visit from a friend, followed by a campfire.  I admit I’m not very good at starting campfires with damp wood.  I know I should split the wood to get at the dry insides, but I’m clumsy with an axe.  I got a fire going, but it was not the blaze I had hoped for.  Does anyone want to teach me my axe skills?… Warning: Keep your feet far away from me when I’m swinging. 

Our Monday started leisurely with me making some coffee.  I asked Julie if she wanted to try another hike, and she said she did. This time, we chose a path with more ups and downs- a big challenge when you have walking issues. We broke camp, drove to the parking lot outside the archery path, and started our journey.  It was clearly more difficult and pretty exhausting for Julie. We planned to walk a mile out and a mile back.  On the way back, Julie’s leg tired, and she had a few near falls.  However, the trekking poles saved the day, and she was able to turn potential crashes into simple missteps. In the end, our total distance was 2.25 miles. Julie had walked over 5 miles during our camping trip, which was amazing.

This trip taught us several things.  First, Julie could do many camp maintenance activities by modifying them.  She also improved at climbing into and out of Violet’s campervan. At times needing no assistance. However, the most impressive win was that we could hike on paths.  I don’t think it will be possible for her to hike on a traditional hiking trail; however, beautiful walking trails are everywhere, including National Parks.  This trip showed us that she could go on a more extensive camping trip and even do a little hiking.  Nothing would stop me from hiking more difficult trails independently, as I have been doing that for years.

The only significant problem I faced had more to do with my 6’3” bulky frame.  Violet’s bed is a tight fit for two.  I always take the edge of the bed, allowing me to hang my legs outside the bed when necessary.  This time, I felt I should give Julie that spot due to her mobility issue.  That meant I was stuck between her and the van’s back door. I could not stretch out completely; I could not hang my leg outside of the bed. This led to leg cramps and, even worse, a feeling of akathisia, or restless legs. I didn’t sleep well, and I’m not sure what to do in the future. I’m hoping that Julie will improve enough so that the next time, she will be able to take that inside position.  At 5’6”, she is more suited for it.  Otherwise, I’ll need to come up with a Plan B.

Our trip was a resounding success, well beyond my wildest expectations.  Kudos to Julie for all her hard work and amazing trail-blazing abilities.  

Amazon

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

A while back, Amazon contacted me and asked me to become an official reviewer. I like comparing things, so I agreed.  Amazon selects items that may interest me. I can select or reject these items to review.  Sometimes their selections are spot on; at other times, they are so far off that I wonder if their computer is melting down. For instance, I have been offered breast pumps and African American hair extensions.  

Third-party sellers use this review program to get high-quality reviews of their products, as a single review can mean hundreds of sales. Based on this, most officially reviewed products should be expected to be good.  Why would someone want a bad review?  Despite this, I still will get an occasional clinker. 

Getting involved with the review process has educated me about some potential review scams from third-party sellers.  Below, I’ll list some of those impressions and my personal verdict on product categories that I have had the chance to examine.

It is estimated that at least 40% of reviews on Amazon are fake.  There are many ways to get fake reviews.  One common way to pay for a fake reviewer is to write a product review.  Some folks write reviews on products as a side hustle. For a few dollars, a product can get a 5-star review on a product the reviewer has never used.

Some fake reviewers will purchase a product and write a positive review.  They use their funds to buy the item, which the seller then refunds in exchange for cash and a free product.  The seller can get a “Verified Purchase” badge on their review.

There are large overseas organizations where a seller can buy a block of reviews or even have bad reviews removed.

In the past, it was easy to spot a fake review based on a lack of details or poor grammar.  This is getting harder as scammers now use AI-generated reviews, which can seem real.

There are other ways a seller can buy a “Verified Purchase” review, but those methods are beyond the scope of this post.

Another way to scam the customer is by updating the item’s product description.  They may sell a good product at a reasonable price.  When they have gained enough positive reviews, they will use the product update function on Amazon to change the product completely.  You can tell if this is the case by reading the original reviews.  Watch out if you bought a computer, but the original reviews were for a crockpot.

Sellers will pair items under the same listing. They may sell an inexpensive but high-quality charging cable and have an additional expensive but unrelated item in the same listing. Buyers may review the charging cable at 5-stars, and the overly expensive item will also seem highly rated.

Some sellers hire groups to trash another seller’s product to gain market share.

Naturally, Amazon is trying to eliminate these problems, but it is harder than you think.  As a consumer, your best option is to read a random sampling of the reviews to see if they are legit. 

Are there a bunch of reviews that use very similar language?  Caution advised.

Are there many reviews that all highlight the exact same points? Caution advised.

Are there reviews that consistently use very bad grammar?  Cautioned advised.

Are there reviews so generic that they could describe any item? Caution advised.

Does the product page list two unrelated products?  Caution advised.

Are the reviews clumped, many written during a short time period?  Cautioned advised.

Do the reviews talk about a completely different product?  Caution advised.

I like to look at the poor reviews on a product I’m considering purchasing and compare those poor reviews with the 5-star reviews.  Sometimes it is clear that the poor review was because the customer didn’t know what they were doing. Other times there are clear indications that the 5 -Star review is fake.  

At this time, I have reviewed hundreds of Amazon products and have come up with a few conclusions.  

Clothing items:  This category has been the most variable of all product categories.  At times I have discovered bargains.  I have reviewed many products that were as advertised. However, I have found many sub-par articles of clothing.  Common problems were that they were missized or poorly constructed.  I have also reviewed clothing where the material was of very poor quality. A greater concern has been products that initially seemed to be of good value but failed after moderate use.  I reviewed a winter coat that I liked.  However, the zipper became increasingly difficult to latch within a month or two. If the manufacturer had used a quality zipper, it would have been a great coat and a good value.  However, the crappy zipper significantly downgraded the product.

Linens, etc.:  Here, you get what you pay for, and sometimes a little more.  Cheap towels are cheap. More expensive ones are decent. Bedding is often constructed OK, but check out the dimensions. I have gotten quilts and blankets advertised for a king mattress that would be more suitable for a queen.

Electronics/Computers: I have been happy with many of these items.  However, if you buy an inexpensive item, don’t expect it to be premium.  You can get a mini-computer for a couple of hundred dollars which will work for simple computing. However, it won’t do high-demand tasks like video editing or gaming.

Kitchenware: I have been satisfied with many items I have reviewed.  I have tested many small appliances and other items, from plates to cookware.  If you read the description carefully, you will likely get what you have ordered. If you buy a set of pots and pans for $20, expect to get junk.  However, I have reviewed many off-brand items that were less expensive than the brand name that were as good. Many kitchen items are made in the same factories as the more expensive branded items. Your mileage may vary.  

Tools/Outdoor stuff: Many of these items are as described.  Cheap tools won’t be as good as branded ones, but they will do the job for a DIYer like me.  I would say the same for outdoor implements. 

Camping/Fun items: Most of the things I have reviewed were good.  

Items to consider avoiding:  These are not items that I have reviewed in my official capacity. Instead, they are items that I purchased over the years. Personally, I won’t buy cologne/perfume as I have gotten counterfeit items in the past. I would say the same about other popular branded/designer items.  

Final tips: 

An identical product may be sold under several different names at vastly different price points.  

Check the color choices of a product, as some colors will be significantly less expensive than others. 

Make sure you calculate the cost per ounce when buying consumable products.  You may find that the larger container is more expensive than the smaller container (which is counterintuitive).  

Caution, when a seller uses unfamiliar measurements to describe a product.  For instance, centimeters instead of inches. At times this is an honest mistake, but at other times it is used to confuse the customer.  

Sometimes a discontinued product will be ridiculously expensive, even when the updated product is cheaper.  

Sometimes a seller will sell an item at a cost many times its MSRP.  I’m unsure why; I’m guessing they hope someone will mindlessly click and buy.

Happy shopping!

Mike

Hotel Walmart

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

Dear reader, you may recall my last post where my best-laid plans were foiled. I had problem solved how I could successfully sleep in Violet the campervan in sub-freezing temperatures. This was so I could offer a little help to my out-of-town daughter, who was recovering from surgery. I would assist her during the day and then retreat to Violet in the evening. All of these plans were upturned when my granddaughter became sick the night after I arrived. I wrote my last post with that theme in mind. Sometimes stuff happens, and you have to accept the outcome. We don’t have control over the universe.

To update you, my granddaughter did have COVID, but thankfully, her case was mild. In addition, the fact that I didn’t sleep in my daughter’s apartment reduced my exposure to her, and I didn’t contract the virus. So my planning did have a positive impact, just not the results that I expected. This leads me to today’s story, which takes place several weeks after the above incident. 

My daughter, Grace, needed a ride back to school after winter break. It is a 5 ½ hour drive from our home to her school. Add in refueling, bathroom and food stops, plus a grocery haul for Grace, and the entire adventure can easily last well over 12 hours. I have driven this route many times in the last four years, and it is exhausting. Julie will accompany me on some trips, and having a companion and co-driver for the return ride can ease this burden. However, it has gotten progressively more taxing for me to do the round trip solo as I have aged. Because of this, I decided to split the driving into two days and sleep overnight in Violet, the camper van. However, this would be challenging as the temperature was predicted to be 9F (-13C), the lowest temperature I had ever camped in.

My friend Ralph queried why I didn’t stay at a hotel. Indeed, I could book a hotel for about $120, but I didn’t want to. I like the idea of traveling with my things. If I want a cup of tea at midnight, I have it at the ready. If you know me, you understand that I love solving problems and enjoy coming up with solutions. I feel that any knowledge that I gain, no matter how trivial, is worthwhile and could be useful at some later date. Lastly, let’s not forget that I am secretly a 12-year-old boy hiding in an adult man’s body. The thought of urban stealth camping while battling the elements felt like an adventure in the making.

I had already worked out several cold-weather techniques during past winter trips, refining them to maximize their effectiveness. Utilizing various techniques allowed me to survive sleeping in Violet when the temperature was in the high 20s. Could I rework these ideas further to comfortably sleep in single digits?  

I like to conserve energy, so I had planned on only running my Webasto heater for a few hours before I went to bed. However, my friend Tom convinced me to run it continuously, which turned out to be a good idea. Listening to someone else’s opinion can sometimes give you a better perspective. 

In addition, I would close off the driver’s area from the rest of the cabin and put up an insulating panel on Violet’s sliding door window. I had my 12-volt electric blanket in place, and I added a quilt layer to my blanket set-up. Lastly, I would dress a bit warmer this time than my usual sleepwear.  

It was already dark when I pulled into the Walmart parking lot. After a few hours of activities, I settled down for the evening, pulled my covers over me, and switched on my 12-volt electric blanket’s timer to give me 90 minutes of high heat. I slept through the night comfortably and was not a bit cold. The experiment was a complete success.

If you have read this post to this point you may be thinking about why I am writing this? I’m writing this because it illustrates the complete opposite point of my last post, which was that you couldn’t control things. This post suggests that you can control things. You may be feeling that I am contradicting myself; however, that is not the case. It is comfortable to think that we live in a black and white world. This is wrong; that is right. I’m on the good side; you are on the bad side. Today, I would like to challenge that.

Yes, there are times that we have no control over situations, but we do at other times. With that said, most of life falls somewhere in between. If you take an absolute position, either way, you will be an unhappy camper (pun intended). 

You may not need to come up with solutions so you can sleep in a freezing camper, but you do have to come up with solutions for other issues daily. For example, if you are always short of cash by the end of the month, what things can you do to lessen that issue? If you are lonely, how can you gain meaningful relationships? What things will you have to modify, and what other changes will you need to adopt? Your efforts may yield a complete change or perhaps a partial benefit. Sometimes they will fail, but you can still learn from your failure as you launch your next solution. 

I spent much of my professional career working with people who wanted to do the same behavior repeatedly, but they somehow expected that they would achieve a different outcome. So it was not a simple matter of me highlighting their missteps, as they would often agree with me while continuing business as usual. 

Sometimes, a person would marry a dysfunctional person to correct their childhood traumas, for example, marrying a person similar to their mother with the hopes that they could correct that old relationship by fixing or controlling the new one. Sometimes a person would seek one inappropriate job after another similar job because each would promise them big commission money. However, they weren’t suited for that type of work which meant that they were unsuccessful and miserable. Sometimes, people would falsely think that they would feel better about themselves if they possessed a new thing or went on a fancy trip. Indeed, they may have had a moment of bragging joy, but that quickly faded as the reality of their life swopped back in. Unfortunately, their short buying high could be enough to continue their behavior, often leading them into credit card debt and more unhappiness.

The above examples are meant to be generic and general. However, such illogic impacts individuals on all levels. We are forever using old behaviors and defective logic that doesn’t suit our current needs.

Why not try a different approach?  

Instead of being a victim, empower yourself. This can be more difficult than you think, as it involves taking responsibility for your life rather than blaming others for your unhappiness. 

Learn from your past errors and correct them. If an action or choice resulted in a bad result, what makes you think that doing it again will result in a good one?  

Imagine yourself where you want to be instead of where you are. The more you see yourself this way, the more likely you will behave in a way to get you there.

Think about the common elements in repeating situations that did not go well. For example, do you always find friends who tend to use you? Are your kids always taking advantage of you? Are your bosses always abusive? If you see a trend, then admit that you are likely part of the problem. How can you change yourself, or how can you interact with others to be treated in the way you want to be treated? 

If you have dysfunction in your past, you will find that new dysfunctional relationships will feel comfortable. They will remind you of home. I would often tell patients who found themselves in bad relationships to run if they felt that they had known a new friend for years. The new person felt that way because they were likely a clone of former dysfunctional connections.

The above examples are relationship-based, but thinking solutions can also be applied to other problem areas in your life. Always short of cash? Write down every expense for a month and study the results. I had one patient who was constantly short of money. She said that she bought very few things and couldn’t understand why she couldn’t pay her bills. She was married with no children, and both her husband and she worked full-time jobs. Eventually, they wrote down their expenses for a month and discovered a huge cash outlay was because they ate every single meal out. Changing that one behavior not only relieved their money shortage but also allowed them to save money.

Examine life changes that partially worked and tweak them. My initial cold weather sleeping plans were somewhat successful. What eventually worked was based on multiple times sleeping in cold weather and the information I gathered from those events. In addition, I listened to the advice of a trusted friend. Using all of that data allowed me to develop a plan that let me comfortably sleep in a camper van at 9F. If my situation changes, I might have to rethink, readjust, and realign my solutions. Once you have something that works, you still need to be aware and observant. This is not only true when camping, but (of course) with life in general.  

No, we don’t have control over the universe, and we sometimes have to accept what life gives us. However, we can point ourselves in the right direction, and in doing so, the likelihood of having a good life is greatly increased. Growth is not only avoiding external negatives; it is also about challenging internal narratives that may be pushing us away from what we want in life.  

Please don’t mistake that happiness can be obtained by achieving a single objective. “I’ll be happy if I”m rich.” “I’ll be complete if I find the perfect partner.” “I’ll feel confident if I have an impressive job” People who choose such singular paths often feel depressed, cheated, and empty. 

Your life’s meaning may differ from mine, but I can assure you that it is not one of the above. Instead, explore your desires on a more fundamental level. Your efforts should be directed to move you in that direction rather than some singular quick-fix approach.

Peace

Mike`

How I Got Into Med School

In February 2024 this website crashed for no apparent reason. Despite using professionals at GoDaddy.com it was impossible to restore anything after October 2021 (over 100 posts). I do have many of those post in draft form (no final edit or photos) and I have decided to repost them in that manner. I apologize for typos and other errors. How do I feel about losing all of my original work? Life goes on.

A few years back, I was contacted by my best buddy from medical school, and over time, we have emailed each other. It has been great to hear from her and to learn more about her exciting professional life, where she worked internationally as a research physician. Additionally, she is more up-to-date about the happenings of my former classmates, many of whom did very well professionally. One became the US Surgeon General for some time.  

In a recent email, she recalled her admission interviews at Northwestern. She had the standard three interviews. One was a senior medical student; the other two were the same physicians who interviewed me. However, her experience was quite different from mine. I’ll talk more about that later. In this post, I want to explore the concept of fate and how you sometimes have to put logic to the side when deciding. Please note that I’m not encouraging my readers to do foolish things. I’m saying that sometimes, “The best-laid plans of mice and men go awry.” But first, some background. You may already know some of this from my previous posts.

When I was in grade school, the nuns labeled me as gifted. In second grade, I couldn’t read because of dyslexia and other central processing problems. Due to the fear that I would be in trouble at home, I developed a method using the newspaper’s funny pages to translate words into symbols. By the 4th grade, I was a slow but very competent reader and scored higher in science than the rest of the students in my entire grade school (which consisted of 1st-8th grade) on a standardized test. I was scoring in the range of a junior in high school in the 4th grade.

I loved science, as it made sense out of the crazy world that I lived in. The nuns were so convinced I was different that they told my parents, “God has special plans for Michael.” Despite this, my dad made me go to a terrible public high school while my siblings had all been sent to private schools. He knew it wasn’t the best place, noting, “If you want to learn, you can learn anywhere.” I am not trying to badmouth my father. Perhaps he was just burnt out from years of paying tuition, or possibly he was reworking his feelings of having to drop out of school in 8th grade so his older brother could attend college. He always noted that he was “Glad to do it.” Was he? He spent the next ten years attending night school. Did I remind him of that situation or possibly his brother?I will never know.

I was a big kid but highly naive. I had truly terrible times at that high school. I did what I had to, but my goal was to get through the years. Despite my traumas, good things also happened. I was quietly angry and sullen, but teachers took note of me. Three in particular went way out of their way to befriend me. Trust me, I did not seek them out. Honestly, I think that someone (something) greater than myself was watching over me. That someone wanted me to learn more than my ABCs. 

The blue-collar neighborhood that I was raised in was undergoing an exodus of whites who were leaving due to real estate agents practicing “blockbusting.” There was a very negative feeling about blacks, and I heard terrible things about them regularly. Before high school, everyone that I knew was white, and 99% of them were Catholic. However, the teachers who befriended me were not. Two were black, and one was a Jew. Thank God for them in so many ways. They went above and beyond to engage with me. They shared parts of their lives with me. They treated me like a person, not a burden. They told me that I was gifted and implied that I could do anything I wanted. Each connected with me for different reasons and did so during a different school year. One told me that I was a gifted listener, another said I was a gifted writer, and the third told me I was a gifted teacher. All three things that I did later in life. They helped me heal from my anger, and their actions gave me the confidence to take control of my life when I entered college. However, their greatest gift was introducing me to people different from me, by showing me that they were not different. I’m not saying that “We are all the same.” I am saying, “We are not that different.” This process eventually made me understand that I had no right to judge another person based on any superficial reason. As bad as my high school experience was, the overall impact of these and other teachers positively changed me. So, was I supposed to attend that terrible school?

These teachers gave me the confidence to do my best when I started college. Here, too, I was given limited options as I was only allowed to attend our community college. However, this also turned out well as I gained many friends and attended school with my lifelong friend, John. By finally taking control of my life, I could focus on myself rather than the expectations and criticism of others. I love learning, and I have a knack for test-taking. My community college was housed in temporary metal barracks-like buildings. It was nothing to look at, but the teaching was good. Here again, I had some very positive interactions with teachers. That may be a story for another day.

After community college, it was time to go to university. My memories are different from reality. I only applied to one school, and I always wondered why I didn’t apply to the U of I, our flagship state college. In my recollection, my friend John had convinced me. However, he has since corrected this misperception. John’s parents died at an early age, and he was going to stop his education after community college as he didn’t have the means to continue further. John reminded me that I convinced him to continue in school, something I do not recall doing. So I picked the school? I am still trying to understand why. However, I enjoyed going to that university. By the way, my friend John graduated college, then went on to graduate school and became a successful school psychologist. It was meant to be.  

We all have strengths and weaknesses. In some ways, strengths are our superpower if we utilize them. My mantra has always been to make the most of my strengths and turn my weaknesses into strengths. I only have one strength going for me. I have an insatiable desire to learn, allowing me to do well on exams. That’s it.  

I’m clumsy, and because I’m blind in one eye, I have no depth perception–no sports career for me. I’m quiet and introspective, and I have difficulty faking it if I don’t like someone–business careers are not in my future. I love learning about obtuse things that only some would find interesting. If I’m into something, I typically know more about it than most (I’m obsessive), so I can only discuss a few topics at a level I would like. Lastly, I process information in ways that are very different from many, so it is not uncommon for others to not “get” what I’m talking about. I’m telling you that I’m a one-trick pony. If you only have one trick, try using it to your best.

How could I negotiate my only trick into a career? To me, the answer was obvious. I would become a university professor. I had the grades and test scores to get into graduate school and even had an area that fascinated me: microbial biochemistry (I told you I was odd). I not only got into grad school, but the school paid my tuition and even gave me a monthly stipend to attend. My plan was moving ahead nicely. I finished my master’s and was about to transition into my PhD work. Everything was going as planned, or was it?

Getting a PhD wasn’t the right thing for me. I fought that feeling with everything in me because it would be the road to my success. This was my one trick; how could I throw it away?

To make matters worse, I started to get an overwhelming urge to leave graduate school after my master’s and apply to medical school. I absolutely could not shake that feeling, which was beyond absurd. No medical school should want me. I was an older student, but like most applicants, I was a white male, so there was nothing to set me apart except my age which was a negative. Most people who apply to medical school start that process in high school. They attend a great high school and then transition to a prestigious college. They work in clinical experiences, as they often come from professional families who have connections. One of my med school classmates told me that he had a subscription to the NEJM when he was a freshman in high school. I only knew what the NEJM was when I was in graduate school. I learned that some used professional writers to help them with their personal statements. One international student was the son of the president of his country; another was an Olympic medal winner. There were unconfirmed rumors that some parents had donated large sums of money.

What did I have? I went to a terrible high school, a community college, and a typical college. Nothing was stopping me from getting a PhD. I already had the basic research and techniques down. I had most of the coursework done. My master’s thesis was very comprehensive (it probably could have been a PhD dissertation with some additions). It would take me two, possibly three more years to complete a PhD.  

What in the world was wrong with me? How could I throw that away? Where were these intrusive thoughts about applying to medical school coming from? How could I get rid of them? I was messing up my life. My decision to go to grad school was so logical, and once again, I was about to abandon logic because of a feeling! I was about to give up a sure thing for something with a 1% chance of success.  

So what did I do? I left grad school after my master’s, took the MCAT, and applied to the seven medical schools in Illinois. I was married to my first wife then, and she was even against me applying to medical school. I got a research job at the University of Chicago to fill the gap year and waited. I felt that I had just thrown my life away. However, the external force was too powerful for me to resist. I honestly had no choice.

OK, I’m just going to say it now. That eternal force was something beyond me or the world. I call it God. You may call it your guardian angel or whatever you like. I was being pushed to do something ridiculous, yet it felt correct. It was crazy.

Let’s get to even crazier stuff. Remember my med school friend, Harriette? She had the same two doctors that I had for interviewers at Northwestern. She also had a senior medical student interviewer (standard practice). The docs grilled her. Her interviews were very stressful, which is the norm.

This is what happened to me. I was anxious (naturally) and had to go to the bathroom (sorry to be graphic). As I was standing there, I noticed that someone had scribbled on the wall, “How to get into medical school.” One of the bullet points said, “Ask insightful questions.” I considered about a dozen somewhat unusual questions and committed them to memory. I guess It takes me longer to void than most.

My first interview with Dr. Berry. He had a stack of my documents in front of him, and in a monotone voice, he would take a single sheet and ask a question like, “Is this your MCAT score?” I would say “Yes,” and he would say “Hmm” and then take the next sheet out. “Is this your personal statement?” I would say “Yes,” and he would say “Hmm,” and so forth. He never asked me a question, which was completely different from other med school interviews I had already had at other schools. This was also opposite from the grilling that he gave Harriette. At the end, he asked me if I had any questions. I asked him some of my “insightful questions.” For every one of them, he said, “That is an excellent question; I don’t have an answer for that.” At one point, he gave me a little sly smile like he was playing with me. The interview, which should have lasted at least 30 minutes, was over in less than 15, probably more like 10 minutes. Things were not going well.  

Next, I had Dr. Green, a big-shot nephrologist. He had an enormous office consistent with his status. He had also grilled Harriette. I entered his office, and he invited me to sit down. I felt tiny in that gigantic office. He did not ask me a single question. He asked me if I had any questions, and I started with my “insightful” ones. For EVERY question, he said, “No one has ever asked me that question. I’ll have to think about it,” and didn’t give me an answer. We sat silently for a few minutes, and on my own, I stood up, shook his hand, and said, “Well, I guess the interview is over then.” I left. There was NO THIRD INTERVIEW ON MY SCHEDULE. I usually interview well. These were the worst interviews of my life.

I had to go somewhere to process my feelings and drove out to Palos to be comforted by my sister, Nancy. I was physically shaking by the time I reached her house. She could see that I was agitated and asked me what was wrong. I told her about my experience, which made no sense. Why were they interviewing me if they knew they would never accept me? Couldn’t they give me a chance? I was an excellent student who scored high on the MCAT. I was willing to dedicate myself to being the best doctor I could be. It wasn’t my fault that I did not know how the system worked. I had no choice but to go to a community college. I didn’t even think about medical school until I had just about finished my master’s degree. I didn’t know that I was supposed to have clinical experience before applying. There was no way that I could do that anyway. I didn’t have any connections. My parents weren’t physicians. Why was I so compelled to apply to medical school? Was this a cruel joke from above?

A week later, I received an acceptance letter from Northwestern. It was my first acceptance.

I applied to seven medical schools, and six of them interviewed me. All the schools that interviewed me either accepted or put me on a waitlist. What? How is that possible?  

We don’t have control over many things in our lives. I have had many experiences where I have carefully planned out a situation, only to abandon those plans and go with a feeling. Strangely, it was the right thing to do.

In the case of medical school, I felt that applying was a foolish waste of time and money. However, I now believe that someone or something felt differently, so I was compelled to do it. Why did 6 out of 7 schools have an interest in me? It makes no sense.

Northwestern was the last school to interview me and the first to accept me. Their interviews were odd and utterly different from the more expected experience that my friend, Harriette, had with the same doctors. In retrospect, it felt like I was accepted before entering the building. How is that possible?

I still don’t get it. Was my higher power telling me to trust in Him? Perhaps He gave me those last impossible interviews to show me that even the impossible can be possible. I don’t know. However, going to med school was clearly what I was supposed to do. It was one of the best decisions of my life. I didn’t know it, but I was meant to be a physician. I can’t even say that it was my best decision because I didn’t make it. Life is full of mysteries.  

Oh, you want to know why I became a psychiatrist despite never taking a psychology class in college? That is another story.

Peace

Mike

Yet Another WordPress Crash

Roughly a month ago this website went down for no apparently reason. I contacted Go Daddy (my web host) and paid for additional services in the hope of repairing the site. They were able to restore my site up to October 2021, but everything newer than that seems to be lost. I do have drafts of those more recent posts (around 100 of them), and will start to re-post them soon. Sadly, the posts will be copied from drafts, so please excuse any typos and other problems with them. I can’t see editing 800-1000 pages of text. Additionally, all images from those post posts are also lost. My apologies. Mike