All posts by Dr. Mike

The $100 Computer Experiment

The main reason why I created the drmikekuna.com blog was to become more transparent about my feelings via writing.  To put out to the greater public what was going on in my head.  The idea being that this would allow me to hopefully write more authentic compositions in the future.

When I write this blog it is usually with little planning.  I write what the spirit moves me to write in that moment.  My rule is if I write it, I post it. Not doing so would defeat my overall blog objective.

I am always thinking of and solving problems in my head. Some are significant, most are not. Problem-solving interests me. There are some people who enjoy solving puzzles, I like solving problems. What came out in today’s writing was a “problem” that I have been thinking about for the last few weeks. One of my “Why?” “What if?” or “How would I solve that?” kind of problem.  

Here we go…

I acquired my first home computer in 1983, a Commodore 64. Since then there have been many others.  I bought off-the-shelf computers from Circuit City, modified them, and assembled the first computer network for Genesis Clinical Services in 1992.  I hand built video editing workstations In the early 2000s.  I even constructed my own multibay DVD replicating computer In the mid-2000s.

Microsoft introduced the Windows Vista operating system in 2006, a textbook example of introducing a product before it was ready for release.  My love affair with Windows quickly went sour with constant computer crashes and software conflicts.  I made the switch to Apple around that time, and never looked back.  Apple computers are well built, well designed, and… well, expensive.

That expense seems to be ever growing as Apple continues along a path defining itself not only by its technology but also its luxury branding.  Even an old doctor like me has to take a deep breath when it comes to purchasing the next upgrade. Overall, Windows machines are less costly, but the powerful ones are still pricey.  

So, where am I going with all of this?  

My current  thought problem:

Computers have gone from household status symbols to necessary devices.  We do everything on our computers.  Although today’s smartphones are powerful, laptops are still the preferred machine for many tasks.  You would not expect your high school student to type a term paper on their smartphone!

Computers have become integrated into daily life to such a degree that they have gone from being a shared family resource to a personal use item.  My children do almost all of their schoolwork on computers.  It would be impossible for them to share a single device. 

In 2017 if you do not have ready access to a computer you are at a clear disadvantage.  As more services go online it is expected that you can easily connect and interact with them. Shopping, news, music, schoolwork, banking, media consumption, social media, email, the list is endless. A family of 4 with limited resources may be able to buy a single computer, but they would be hardpressed to afford two or three MacBooks or similarly expensive Windows machines.

Low-cost alternatives have emerged to bridge this gap.  Chromebooks were introduced by Google in 2011.  These laptops use a very lightweight operating system (OS) that serves as a framework to support Google’s Chrome browser.  Google supplies the OS with its integrated browser for free to computer manufacturers. This allows those manufacturers to produce low cost, but functional laptops. In return, Google receives precious user data. Chrome OS is updated every 6 weeks and becomes evermore mature and useful.  

Chrome OS has moved from being an industry joke to becoming the second most popular computer operating system in the US, surpassing Apple’s Mac OS. Computers running Chrome OS have become the dominant computer in schools, and Chromebooks are often the top-selling laptops on Amazon.  This is not because they are particularly powerful, it is because they can easily handle basic tasks, are simple to manage, and are dirt cheap.

The meteoric growth of Chromebooks has caught the eye of Google’s competitor, Microsoft. In an unprecedented move, Microsoft now allows its flagship Windows 10 operating system to be loaded on low powered computing devices, free of charge. Because of this, there is now an explosion of low powered “Cloudbook” laptops and tablets running Windows 10. Cloudbooks and Chromebooks have some differences, but their overall purpose and audience are the same. Cheap computing with a heavy emphasis on using the web. In other words, the everyday tasks that most of us use a computer for.

Technology has evolved allowing the use of low cost and highly efficient microprocessors to run both Chromebooks and Cloudbooks.  Companies like Rockchip from China buy off-the-shelf chip designs from ARM and produce inexpensive RISC microprocessors for use in a variety of computing devices, including laptops. Intel has countered by providing their own inexpensive Atom/Celeron chips. Because of their simpler design and lower transistor counts, these types of CPUs use very little power and produce little heat.  This results in very long battery life and quiet fanless operation.

The combination of cheap components combined with a free operating system has resulted in a plethora of Chromebooks and Cloudbooks that can be had for $200 or less. We are finally in an age where almost everyone can afford a computer.  Computers have gone the way of the microwave oven and the tabletop television; high tech products at bargain basement prices.

Both Chromebooks and Cloudbooks are powerful enough for day-to-day computing tasks.  However, if you want to do sophisticated video editing, photo editing, or audio mixing, you are going to have to pony up the cash for a Mac or a high-end Windows PC.

$200 is inexpensive, but what is the lowest price that you can spend and still have a usable computer for basic needs?  That has been the question that I have been pondering. Perhaps there is a student who needs a computer but has extremely low funds. Perhaps there is a retiree on a very tight budget. These individuals may have an absolute limit on what they can spend.  They don’t have the option of spending an extra $50 on a machine, even if the additional cost would provide a significant performance boost.

Question: Can you purchase a workable computer for less than $100?  A device that would be capable of all basic required tasks? Facebook, online banking, YouTube, Netflix, streaming music, web surfing, email, office documents, etcetera?

Many of my interests involve computers.  I have a YouTube channel, an audio podcast, and this blog. In addition, I’m an avid photographer. These are hobbies that require high computing resources.  For these needs, I usually use a Mac Pro or a MacBook Pro.

Question: Are there ways to use this lesser technology such as Chromebooks and Cloudbooks to approximate the tasks that I do on my more expensive computers?  The operative word is “approximate” as I already tax my high-end devices with my computing needs.

So what are the sub $100 choices?  It is impossible to get a working Mac for $100 or less.  Any traditional Windows computer at a $100 price point would be trash.  It is possible to mount a Linux OS on an old Windows computer, but how many people know how to do that?  It may be possible to get a used, but workable Cloudbook for less than $100. Unfortunately, my search could not find one priced at $100 or less.

It is possible to find Chromebooks at or below $100.  These are often off-lease machines that are “seller refurbished.”  A term that likely means that the seller did a quick once over and then washed the unit off with some Windex.

In fact, I’m typing on such a low-cost computer to write this post.  I’m using an off-lease Chromebook that was “seller refurbished” and was purchased off of eBay for a total cost of $68 (including shipping). I’m using the free/online Google Docs to compose this post on a computer that is less costly than a family meal at a mediocre restaurant. In addition, I’ll also edit and post a photo for this blog and embed my YouTube video on “Chrome vs. Cloud Computers,” below the post. Lastly, I’ll manage and update my WordPress (blog) website. A pretty good test for a cheap computer.  As an aside, as I’m typing this post I’m listening to streaming music from my $68 computer, which is wirelessly transmitting straight-ahead jazz to my Bluetooth earbuds!

Does my $68 computer have flaws?  Yes.  Am I limited in what I can do with my $68 computer? Yes.  However, I am able to do some amazing things with it.

During the next phase of my exploration, I will try to record, edit and post my audio podcast. I’ll also try to see if I can create some sort of YouTube video using it.  These projects are more complicated and demanding and will push the limits of this basic technology. Hopefully, not to its breaking point. My plan is to combine all of my results into a summary video on my YouTube Saving Savvy Channel. There are other geeks out there that enjoy this kind of stuff, just like me.

My first computing device was a basic Texas Instrument SR 10 calculator.  I bought it in 1973 for $129.00. That would be over $700 in today’s money. The converse of this would determine the cost of this $69 computer in 1973 money. That would be $12! Twelve dollars for a device significantly more powerful than the computer used on the first lunar lander.

This week’s thought problem is still in progress, but the basic parameters and methodology are set.  At problem completion, I will breathe a sigh of relief.  But, then there is always the next problem, whatever it may be. So many problems to solve, and so little time to solve them. I guess they keep me out of trouble!

Aside:  Dr. Julie hopefully reading this post will give you some insight on why we have so much junk in our basement! 😉  

My $68 computer

The Apple Effect

Thursday Morning  November 2, 2017, I roll out of bed.  The temperature outside is in the 40’s and despite the benefit of central heating, I can feel it.  I stumble into the bathroom and prepare myself to face the day.

Dressed, I head downstairs for my first cup of coffee.  I pop in a coffee capsule into my single-serve coffee maker, place a cup in its cradle, and press the start button. After 60 seconds of hissing and spurting and I am rewarded with my morning cup of Jo.  Shoes, then coat, then hat; I am off into the darkness.

I love my early morning walks.  Dark and quiet the world belongs to me, but not today. I walk the mile or so to downtown and I notice unusual activity on Jefferson Avenue.  It looks like someone has erected a small collapsible beach tent on the sidewalk. My brain does some quick early morning calculations, and I assume it must be some sort of a warming tent for a work crew.  I approach ever closer, but something doesn’t feel right.

There are people standing around the little tent, but they are dressed in expensive jackets made of down and high-tech insulators.  They appear purposeless, sober, and tired.  As I move closer I’m now aware that what I thought was a few workers is actually a very long line of people standing between a narrow gangway between two buildings.  The line goes back as far as I can see and is dotted with lawn chairs and other collapsible contraptions.  I acknowledge the first person in the line, “Hello!” I say.  He doesn’t respond.  “Hello, good morning!”  He looks up.  “What’s going on here?”  “The iPhone X,” he mumbles.  Now it becomes clear, my quiet and meditative walk has been subverted by a gaggle of Apple fanboys and girls all wanting the new iPhone X.  A product that they deem so important to them that some of them have likely spent the night standing in the cold to get one.

Dear readers, I have a Mac, I have an iPad, and I have an iPhone.  They are wonderful if overpriced products.  I enjoy using them every day.  However, I would not be willing to wait in the cold for hours so I could have the “honor” of being one of the first people on my block to purchase one. Clearly, many people do not share that opinion.  This got me thinking.

I have owned several generations of iPhones.  Each one is better, but hardly a life-changer.  Perhaps the processor was a bit faster, the camera had a few more megapixels, or the screen was a slightly sharper. However, the essence of the experience has been about the same from one version to the next.

It is likely that most of the people standing in line already had iPhones. So why wouldn’t they just buy their new toy online and wait a couple weeks for delivery?  The overall outcome would be the same. I call the reason the “Apple Effect.”  The ability to hype a product to such a degree that people become irrational about their desire to have it.  A utilitarian device becomes a symbol, a badge of prestige and sophistication.  A telephone has been transformed into something else.  That something else is significant enough to demand a premium price.  It is significant enough to have people give up sleep and comfort in order to obtain it. On some level, the buyer becomes convinced that a phone will somehow change them or their lives, despite absolute evidence that is contrary to this hypothesis.  It is cool to get a new toy, but we all know that a new toy becomes an old toy in very short order.

Creating desire is one of the oldest methods of advertising.  Making something that is common, uncommon is as obvious as the number of women wearing diamond engagement rings. Over 100 years ago De Beers transformed diamonds from a fairly abundant stone to a priceless gem by coining the phrase, “A diamond is forever.” Diamonds are made of carbon, like coal.  They burn up in fires, they can fracture and chip.  In reality, they are not “forever.”  The reality is not important, the catchphrase is.

Current hypesters like Apple also play on the idea of shortage to make their products seem rare.  They leak “secret” information about their designs to tweak interest.  They tout features that have little significance.  A processor that is 60% faster has little significance if your current processor is fast enough. The ability to turn yourself into an animated unicorn or pile of poo is hardly a reason to pony up the cash needed to move to the next generation device.  However, we buy the excitement and jump onboard.

Apple has adopted another strategy for success, it prices its products above similar equipment.  Apple has always had an “Apple tax,” but recently they have pushed overpricing into the stratosphere.  They know that making a product more expensive intrinsically makes it more valued. Women with logoed purses and men with branded ties know this phenomenon well.

Apple has been expert using channels like YouTube to hype their products.  All advertising is good, even if a phone reviewer questions their cost or design.  Every time you see an electronic article, YouTube video, or vlog about the iPhone X you are reminded of it.  Free commercials for this very rich company.

We all can be 15-minute celebrities when we flash our new toy, the question to ask, is it worth it?

That depends on the person or situation.  For some waiting in line all night is akin to being the first in line for a Black Friday sale.  Yes, you got that unneeded Bluray player for $40, but you really went to the sale to be part of the circus.  For some having the latest and greatest is a fun pursuit.  Then there are a few who really need the additional functionality or power of the new phone.  However, it saddens me if someone is going into debt to possess a gadget that they don’t need and can’t afford.

I was surfing YouTube the day after the Thursday launch and came across a video from Brian Tong, the host of CNET’s “Apple Byte.”  He looked weary from being up late from monitoring multiple internet buying sites so he could secure a new iPhone X.  During his short video, he commented sadly on the fact that so much energy was being spent purchasing a very expensive product when there were so many other more important things happening in the world.  I know that he will never see this blog, but that video gave me new respect for him.  His comments rang true.

Will I get an iPhone X?  Possibly, and I can’t absolutely justify it.  I have some Apple gift cards and I will be retiring soon. I like new toys.  So am I a hypocrite?  I can’t answer that.  I’m a complex guy and not a two-dimensional cartoon cutout. Sometimes it is OK to do irrational things, as long as you are not hurting yourself or someone else in the process. However, if I do get one it will be with the understanding that I am buying it because I want it, not because I need it.  Or is it because I have become victim to the “Apple Effect?”

Hours before the Apple store opened, they wait.
The line of potential iPhone buyers snakes off into the distance.

Chinese Halloween

It is Thursday, October 31, 1991. My girlfriend Julie sits in my family room surrounded by books. She is knee deep in her Ph.D. program and already feeling the stress of multiple classes, a teaching assistantship, and initial research exploration.

It was Halloween, and as usual, I overbought on the candy. I had arranged to be home early to pass out the treats, and I had also invited Julie over for dinner. She already knew that I could cook. I was stressed by work and I didn’t feel the need to impress her with my culinary skills. The easy dinner solution was to order Chinese carryout.

Just up the street was the now defunct, “Chan’s Kitchen,” my closest Chinese restaurant. A place so familiar with me that they knew my order before I had to utter it. I dialed them up and was greeted by a strong female Chinese accent. “Chan’s Kitchen, can I help you? Oh Kuna, the usual? It will be ready in 20 minutes.”

A quick trip and I was back with plastic and cardboard containers filled with Americanized Asian delicacies. I plopped the paper bag on the table and pulled a few plates from the cupboard. I had asked for chopsticks and put them on top of the plates in all their paper sleeved glory.

Vince, my boss at the time, had been pleased with some work that I had done and gave me a huge and very fancy gift box filled with all sorts of good stuff. Among the prizes was a large magnum of Cristal. I’m not much of a drinker and far from an expert, but I did know that champagne was a wine that did not age well. I didn’t want it to go faulty. “Hey Julie, do you want some fancy champagne to compliment our carry-out? “ “Sure, “ she said.

I didn’t have any champagne flutes and we made due with a couple of wine glasses from Crate and Barrel. We are both light drinkers, but the fruity sweetness of the champagne went down well with the salty goodness of the Chinese food.

There we were, sitting at my kitchen table, plates heaped, glasses full, candles lit, Dexter Gordon’s mellow tenor sax playing in the background. Life was good and for very inexperienced champagne drinkers it just seemed to be getting better with each sip.

The doorbell was constantly ringing and we both would rush to the door to see the latest costume. As we ate and drank the outfits seemed to be getting ever cuter. We decided to finish the bottle, as we thought that the fizziness could not be contained by a replacement cork. Anyway, how bad could this stuff be? It almost tasted like soda pop… or so we thought.

Dear readers, as I mentioned I have very low tolerance to alcohol. I usually drink a single glass or wine, or a single beer. Even at that level, I can feel it. Julie is a bit more tolerant, but not by much.

Finally, the last trick-or-treater came and left. The magnum was empty. I would have to say that the feeling that I had was “unique.” I was happy, actually silly. At the same time I was dizzy and I wasn’t too sure if I was correctly feeling the floor (or my nose, for that matter). Julie was in a similar state. We laughed, we snorted, we commented on the cute costumes, we continued to eat.

The next day was a day of lessons, as my alcohol naive body clearly let me know that I had done something… well, not good. Foggy, somewhat sick, and with a massive headache that refused to respond to acetaminophen, I faced the work day. As sick as I was on Friday, I still had pleasant memories from that 1991 Halloween Thursday.

Last night was Halloween, 2017. Julie was working late and I ordered Chinese. This time from the computer, not the telephone. I had to rely on the web descriptions and (as usual) way over ordered. Our kids were away. Julie picked up the food on her way home from work and I lit some candles. We sat among curry chicken, fried wonton, and tofu shrimp. Now filling paper plates instead of china ones. Now using more practical forks instead of sophisticated chopsticks; each of us having only a small glass of wine. We reminisced over past Chinese Halloweens, as Chinese food on October 31st has now become a 26-year tradition. The doorbell rang, over and over. The cuteness of costumes less evident without the benefit of “champagne goggles.” Twenty-six years… Twenty-six years! A long time ago, yet a memory fresh.

Our tradition of Chinese Halloween came by accident, and it is now part of our family tradition. However, the addition of Cristal has not been repeated. Traditions come from many places and gain a significance of history. Halloween without Chinese food would simply not be Halloween.

I once again overbought the Chinese carry-out.

Sibling Breakfast

Eight twenty Sunday morning, I shout down the hall.  “We have to leave now.”  Julie responds, “I’m ready.”  We get into the Flex and make the 10 minute trip to Butterfield’s breakfast restaurant.  We arrive exactly on time, 8:30 AM.

We enter and are met by the vanilla sweet smell of pancakes and the hellos of my sister Nancy and my brother-in-law Mike.  Mike offers a funny comment, which I only half hear due to the clatter of plates and my less-than-perfect hearing.  I smile and nod.

The host arrives and I instruct her that we need a quiet table for 6. She leads us to a round table towards the back of the restaurant.  Strong coffee is poured, and we all start to sip.

In a few minutes my sister Carol arrives smiling.  She apologizes for being late, she was up late babysitting.  We all nod and welcome her.  We wait for my sister-in-law Kathy to arrive until someone remembers that she wasn’t coming due to a previous engagement,  in this case a date.  My brother Dave passed away a few years ago and Kathy is dating again.  We all comment how happy we are that she is getting out and enjoying her life.

The waitress arrives and passes out laminated menus.  We take them and scan them in earnest. I find the process amusing, as we always order the same thing.  Swedish pancakes for Mike,  scrambled eggs for Nancy, omelets for Carol and Julie.  I always get the Lox and bagel plate, and I always order a styrofoam carrier to bring half of it back home.

Our chatting continues.  My family has never learned the fine art of conversation, and it is perfectly acceptable to interrupt each other as we build and add to our conversation streams. Of course, it is also OK to tell the interrupter to, “Wait, I’m not done talking!”

Nancy and Mike talk about their new, and at this point nameless dog.  As Nancy recollects the sudden loss of Toby (their last dog) she tears up.  “I don’t know if we can handle this dog.  He is so active.  Jeannine said she would take him if we can’t.”  I know my sister, nameless has entered their home, never to leave.

Carol recounts events from her recent life.  Time with her kids, talk of her grandkids, and her lifelong desire to become more organized and to simplify her life. Julie talks about our kids and updates the family about the grandkids.  She reflects on her psychotherapy business, now pretty successful.  I focus on my latest obsession, my upcoming retirement.  Lately, I have been pondering my next step.  I feel compelled to write, to take photos, to be creative.  I anguish, “Will anyone care about what I have to say?”  Carol reassures me that I write in an engaging style.  She ends by saying, “Mike I would comment on your post if I could figure out how to do it.”  I nod, as I know that she would.  My brilliant sister Carol does many things well, but she still has trouble with the simplest computer task. “When I get organized I’m going to learn how to do it.”  A statement that I have heard many times through the years.

I was the youngest child in our family of five siblings.  My two brothers are now gone.  In their place are my wife Julie, my brother-in-law Mike, and my sister-in-law Kathy. After decades together we are all siblings, with no distinction based on biology.

Our sibling breakfasts have become a tradition that happens every 6 weeks or so.  The format varies slightly from time to time, but their overall significance remains.  Sibling breakfast is a way for us to connect and celebrate our bonds with each other.  The meetings can sometimes be a vehicle for support or advice, but its main purpose of one of connection.

The waitress comes by and picks up our plates.  She offers more coffee, but we all decline.  Despite our lack of food and drink, we linger.  Our conversation continues until I finally say, “We need to set up a time for the next breakfast.”  Participants pull out their appointment books or smartphones as we negotiate our next get together.  We ask the waitress to take our picture, stand, and put on our coats.  Hugs and goodbyes follow.

It is still early in the morning, enough time for Julie and I to make to church.  During the service I utter a silent prayer, “God, thank you for my siblings and sibling breakfast.”

Simple Gifts

 


A chilly morning, the tip of my nose still cold as I type this.

I enter Starbucks and I am greeted by Smokey Robinson’s, “Tracks Of My Tears.” It is a happy sounding song whose upbeat tempo is in direct contrast with its lyrics. I tune into the happy tempo and ignore the sad lyrics.


My friend Tom is acting as the contractor for a window replacement at my house. He stopped by to supervise, which meant that I got to see him a few times yesterday. Bonus.

Our house was filled with the smells of baking. Julie had made some yeast rolls for the family, and my step-mother’s Winter Apple Cake for her small group at church. There is nothing like the intoxicating smell of baking on a cold fall day.

After dinner, we went to Band-A-Rama. It is a high school event where the various school bands play separately and then together. Grace is the first chair oboe in SWE (Symphonic Wind Ensemble), the top band at the high school.

Since the concert features 4 different bands it was held in the school’s fieldhouse instead of the auditorium. This meant foregoing the nice theater seats in lieu of the bleachers. Bleachers seem to negatively impact my back after about 30 minutes.

We sat down and soon Julie’s friend Glynis and her husband Tom sat next to us. Glynis is an English professor and a salt-of-the-earth kind of person. Julie and Glynis have been friends since Julie formed a mother/daughter book club around 15 years ago. After a few pleasantries, I turned to my phone to see what settings I would use to record parts of the performance.

Heavy in concentration I felt someone deliberately lean on me from the other side. It was Joe, my neighbor. He coached my kids in T-ball decades ago. We entered into conversation about our kids and the neighborhood before the music started.

The concert was long due to the fact that each band had to play a few pieces. Luckily, high school bands play pretty well and the experience was enjoyable. At one point one of Gracie’s friends came by and motioned a hello.

At the end of the concert, I ran into Jennifer and her husband. She is a Clinical Psychologist who works in my office. I nodded a greeting to her and her husband. Next to them was John and his wife Helen. John retired about 4 years ago and he was there to see his grandkids perform. He looked at me and as if he could read my mind he said, “Mike, you are going to love retirement.”

My daughter’s high school has almost 3000 students. How great it was to have so many nice people to interact with.

As SWE played Simple Gifts from Aaron Copland’s “Appalachian Spring,” I thought that it was truly a day of simple gifts for me.

NNHS: “Simple Gifts”

Someone Else’s Shoes

 

Empathy is the ability to understand a person’s feelings or situation. This is different than identification where you actually identify with a person’s feelings. “Oh, I felt just like that.” As a psychiatrist, it is important to have empathy, less so identification.
 
Some people have a natural gift for empathy, just like some people have a natural gift for playing a piano. With that said, just like learning to play the piano empathy can be taught.
 
So where am I going with this? Hold on, I’m about to talk about Pella windows. What!? In fact, I’m going to try to bridge the theme of Pella windows with empathy and then join the two topics in what I think is a disturbing trend that I see in society. I’m doing this at around 5 AM in the morning, sitting in Starbucks, so we will see how this goes.
 
Many months ago my friend Tom generously offered to put in new windows at my circa 1984 house. Windows were not urgently needed, but they were aging. About 6 weeks ago they were custom ordered through Pella. They now reside in my garage, waiting to be installed. The initial install date was last week, but delays with his carpentry crew pushed the date up to this week, specifically yesterday.
 
Yesterday it rained, and the windows could not be installed. Today it rained, and the windows could not be installed. I am hopeful that the process will start tomorrow.
 
I know Tom, and I know that the windows will be installed as soon as possible. The only aggravation that I feel centers on the desire to get the job done. I’m one of those people who likes to check boxes off when a task is completed.
 
Tom has told me stories of customers who seem to ignore the reality that life happens. If a cabinet is delayed, or if a part is on order it can halt a remodel. Many people understand this, but other become incensed and angry. They assume that it is Tom’s fault. Their attitude is one of condescending superiority. They are unable to move past their own inconvenience and understand that delays also impact Tom’s bottom line. When work is not done payments are not made. He wants to finish a project just as much as his customers wants a project finished.
 
As a professional, I have been fortunate that most of my patients have been respectful of my time and expertise. However, I can also face individuals with a lack of empathy. The person who calls at 3 AM in the morning because they can’t sleep. The individual who becomes insulting and angry because they had to wait a few hours to get a return call, not caring that I’m seeing other patients. The patient who feels that I should have an encyclopedic memory of their past and present medications when I get a call from them on a Sunday afternoon.
 
A lack of empathy not only impacts the connections with the people around us, it also directly impacts us. I understand that it is impossible to install windows when it is raining. I feel sorry for myself, but I also feel sorry for Tom. We can bond over our mutual disappointment. However, what if my attitude was different? What if I wanted what I wanted, and I didn’t care what was going on with the other person (in this case Tom)? Now I’m frustrated and angry. I feel like a victim. I may act-out those feelings with anger or threats. Now everyone is upset. My day is ruined. I can’t even enjoy the end result of getting new windows. You can see that empathy is not only important for our connections, it is also important for our own personal well being.
 
I might suggest that when you are frustrated by a situation to “try to put on the other person’s shoes,” for a moment. Get a feeling for what they are going through and try to connect to those feelings. Approach the situation and the person with your new understanding. More often than not you will be a happier person and you will have a better outcome.

 

 

 

Another Rainy Day

Another rainy day. Another great excuse to stay in bed.

But how do I sustain a desired behavior? For me, the answer is reasonable consistency. When I establish a new pattern of behavior the more I do that behavior the more likely I am to do it.

It is easy for me to give in and say that I’ll do something tomorrow. However, tomorrow is always in the future.

This morning I heard the rain falling on my roof. The alarm went off at 3:40 and I hit the snooze bar once. As I laid in bed I thought about the possibility of getting an extra hour sleep, and I thought about the long workday that I was facing.

Then I thought about how I feel when I exercise. I thought about how I love to think in the quiet of the morning. I remembered how quiet times are usually the best time to connect with my inner self and my Higher Power.

I knew that my ducks were dry (they were soaked after my last rain walk) and I remembered where I put my umbrella.

Out I went into the mildly cool and damp air. Feeling alive and happy. At Starbucks, I ordered a Tall, but the barista gives me a Grande instead. Score.

In a few hours, Tom’s crew will arrive (pending weather conditions). I will welcome them, and then head off to work.

Another Monday. It is raining, I’m working a long day and I’m typing a long post on a smartphone. So why am I feeling happy? It doesn’t matter, does it?

A Friday

It is 5:30 AM on Saturday morning. I have claimed a little round table at Starbucks, and I’m ready to write. Claiming may be an overstatement, as I’m the only customer in the shop. This morning I packed a little Chromebook in an over-the-shoulder bag that I bought on Amazon for about $19. The Amazon photo of the messenger bag gave it the look of stylishly aged fine leather. The actual product resembles an item made of cardboard with a cheap “Contact Paper” leather veneer. So much for truth in advertising!

I am reflecting on last night, Friday night.


The end of my workday, my phone beeped. It was my friend Tom asking me if I was about to leave Rockford. We exchanged a few text messages. I finished my last progress note, packed up my computer, donned my Aussie cowboy hat, and stepped into the day.

The weather outside was beautiful. In fact, I would say that it was a perfect fall day. Seventy degrees, a light breeze, and the wonderful smell of fall. It is about 90 miles from home, and so I was grateful that the drive would be pleasant.

My iPhone automatically connected to the car’s Bluetooth audio system as I drove off. I placed a call to my sister Nancy. She answered the phone and immediately commented on the wonderful weather. She was camping in central Illinois and was enjoying the breeze from her pop-up screen house. The drive passed quickly as we talked over speakerphone. How is my family doing? How is her family doing? Did she find a new dog yet? She comments on my “Money and Mike” blog post. She grew up in the same household as me and held many of the same fears.

Nancy is a retired psychotherapist and it is easy to get into “psych-speak” with her. We both come to the conclusion that the fear of money is actually a fear of not having control of our lives. She then tells me about the joys of retirement. “Every day is Saturday, Mike.” She suggests, “Won’t it be fun to just come over and visit me for no reason? We can go exploring or out to lunch!” We both love exploring towns and local culture. I smile to myself. She is right, it will be awesome to have the freedom to not be productive. I confide in her, “I have spent my life taking care of other people. It feels wonderful when someone takes care of me.”

I find myself at home. I go inside to find my daughter Grace there. We exchange a few pleasant words. I look out my study window and there is Tom parking a huge dumpster in my driveway. He is a wonderful friend and he has offered to replace my windows.Tom is a general contractor who owns his own dumpster. For some reason, I find that fact very cool. Tom brings out the “Bob the Builder” in me. When I “help” him on a project (gofer would be a better term) I feel like I’m 12 again. It is wonderful to be less than perfect, to use my hands, and allow someone else to be the responsible one.

I go outside and greet Tom and his son Charlie. The dumpster already has a few odd pieces in it. A glass shower door, a giant mirror, and some other stuff. The three of us climb up on the wheel wells and proceed to throw large objects in as we attempt to break the glass. Charlie is the only one in the group who is under 10, but at that moment I feel about that old as I experience the sheer joy of my silly actions. Carol, my next door neighbor appears and smiles a hello to me. I ask her if she wants to come over and break some stuff. Another smile flashes on her face as she declines and returns to the confines of her home.

I invite Tom and Charlie in. I come from a culture where you show caring and hospitality with food, and I immediately start to offer both of them food options. Finally, Tom accepts some fizzy water and Charlie goes for a popsicle. We sit at the kitchen table with Grace who is snacking on a bowl of microwaveable Vietnamese Pho noodles.

Grace gets to see a video of Charlie’s latest guitar accomplishments. We talk about Pho noodles. Tom’s glasses break and he curses barely under his breath. We discuss the Cubs defeat, gene splicing and genetically modified fruit, Gracie’s college choices, Tom’ s angst over an unreliable plumber sub-contractor. The conversation continues until Tom signals to Charlie that it is time to go home.

I walk out with them to say goodbye and Mercury the cat bolts out the door. It is dark and Mercury is a solid black cat. Grace and I go looking for her using our phones as flashlights. Finally, common sense reigns, we return inside and leave the patio door open. Within 2 minutes Mercury is back inside. Her behavior suggests that she is happy that her misadventure is over.

Julie walks in with a bag of groceries. Salad fixings, a broasted chicken, and some grocery store sushi. I make myself a salad and add large chunks of chicken to it. I pour myself a glass of suspect box wine. Julie tastes my glass and turns up her nose. “No thanks,” she says. She opens up a bottle of the good stuff. Good meaning probably about a $6 purchase. We sit at the table. I sip, munch on my salad, and chomp on the sushi. We ask each other about our day and talk a bit about politics.

The family group text channel beeps, and it is Will, my son. He sends a picture from Menards where he is shopping with his friend Joe. The day before Will informed me that Joe always carries extra oil in his 18-year-old minivan because it leaks like a sieve. I’m glad that he is only about 5 minutes away.

My conversation with Julie continues. At this point I can’t remember what we were talking about, it doesn’t really matter. Julie’s phone beeps again and it is Kathryn, my Arizona college student. Kathryn recounts a trip to Trader Joe’s and sends a picture or two of her purchases. She tells Julie that her roommate thought Julie was 40 years old. “She thought you must have had me when you were very young.” Both of us realize that Kathryn is pulling Julie’s leg. Julie still likes the comment and smiles.And so my evening went. Nothing really, a typical Friday in many ways.

For me, these kinds of days are my favorite. Connecting with people that I care about. The significance of the insignificant. We weren’t solving problems or having great adventures, we were just connecting. Our conversations were simply  frameworks to allow those connections to occur.

We live in a world that prizes purpose. People get together to do things, go places, buy stuff. In reality, we mostly connect because we are social creatures. By our connections we build bonds, and we enrich our lives. Last night was spent connecting with people that I love and care about. A perfect Friday evening.

The cat after her misadventure.

Money and Mike

 

I sit, computer open, word processor loaded.  I wait.  I can’t say that I’m waiting for great inspiration, I waiting for anything to get my fingers to move on the keyboard.  I try to quiet my brain, I try to access my subconscious. I think about my walk to Starbucks.  What did I see?  What did I think? What ideas were generated?   

Ahh… OK, something is coming in…

I feel that some chapters are closing in my life.  Some planned, others not. There is the retirement thing.  Planned and in process.  However, there are so many aspects of this process that were unanticipated.  At this late date, it feels like there are many loose ends.

I worry about my retirement, and that worry mostly centers around money.  I have planned for retirement. I have saved and invested.  Yet, this fear is prominent in my mind.  I have had the luxury of buying what I wanted for many years.  Yesterday a large flat box appeared on my doorstep.  It contained a particle board computer desk. Cost around $200.  The desk will replace one that is over 25 years old.  The former desk designed for the technology of the 1990s, not 2017.  My wife questioned me.  Julie, “Why did you buy a desk?”   Me, “I have two monitors at work that I’ll bring home. The current desk won’t hold them.”  Julie, “You have two monitors at work?” (rise in voice interpreted as critical of me).  Me, “Yes.”  Julie, “Well, what are you going to do with the monitor that you have now?” (somewhat higher rise in voice)  Me, “I don’t know, maybe I’ll use it in the telepsych studio.”  Julie, “hmm.” A simple transaction of words that happened over the course of about 30 seconds.  An exchange so simple that it did not require any additional thought. Yet, it impacted me.

“Doc, you are a psychiatrist. If the interchange bothered you, why didn’t you talk about your feelings?”  Dear reader, it is important to realize that we live in complex worlds.  If every interaction was deconstructed and parsed there would be no time for the process of living.  

Was Julie being critical?  Possibly, but possibly not.  She may have just been making conversation.  But what about her tone? She had just come back from the auto mechanic, a place where she feels out of place and inadequate. After 25 years of marriage, I understand that she tries to exert more control after situations where she feels less in control.  This was a trivial event that did not indicate a major problem in our marriage.

What was more important was my reaction to our conversation. I had to resist the urge to strongly defend the purchase of a $200 particle board table. My mind quickly came up with a variety of reasons why such a purchase was necessary.  Why I had made a wise and thoughtful decision.  Thankfully, I was able to shut down the process before the words left my mouth.

Everything in life can be a lesson, a learning opportunity if you allow it to be so.  Growing up with little, I wanted things.  I had to strongly justify any purchase, even when I was the person paying for the desired item.  With effort, I could get things, but there was always an undertone of foolishness.  “Do you really need that scientific calculator?” I would then have to justify why a college science major needed a scientific tool. The implication being that my purchase was somehow extravagant, selfish, and unnecessary.  

I have earned a good living and I have been able to buy most things that I have wanted at will.  I always had money to pay the bills, go on vacations, save for the future.  More importantly, I didn’t have to justify rational (and sometimes irrational) purchases.  It has been a tremendous relief for me. I can’t imagine returning to a life where I have to explain to someone why I bought a new T-shirt or a carton of sour cream.

So what is the bottom line, dear reader?  I will buy less because I will have less. However, I will not play the tapes of old.  My history has shown me that I have been a good steward of my finances.  My house is paid for, I have no debt.  I may purchase things that are unnecessary at times.  I may even regret some of those purchases.  However, I am who I am.  I won’t burden Julie with my past guilt about doing things for myself.  I won’t incorrectly interpret her comments based on my past history.  I will enjoy life.  

I expect the next few years to be a time of adjustment and a time of growth.  As stressful as it can be, I like the fact that I’m revisiting so many issues that I had thought long resolved.  It isn’t like I’m going back to the past, rather I’m refining past corrections and exploring new horizons.  Perhaps it is symbolic of the fact that I’m not looking at the end of my career, rather I’m exploring the start of my retirement. A good thing, I think.

 

Thunder

Another thundery night.
The peals powerful, yet comforting.
I debate with myself.
An excuse to stay inside, for sure.
At 5 AM my iPhone beeps.
A text from my friend.
He warns me of the thunder and urges me to stay put.
He knows my obsessive ways.
I smile to myself, it feels good to be concerned for.
I debate with myself.
On ducks, on jacket, up umbrella.
One foot in front of another, I venture out.
The heavy air quiets the streets.
The thunder has scared away the joggers and dog walkers.
The streets belong to me this morning.
One foot in front of the other, thankful for today.