The empty gym

Today I arrived at  at the gym on time. The benefit of arriving early is that I had my pick of equipment. With that said, I only use the treadmill! As you can see, my photo steadying skills are lost when I run on it. 

I was absolutely exhausted yesterday, but an earlier bedtime has me back on the somewhat tired norm that I have recently become familiar with. This is a very different feeling from the sick exhausted feelings that I had prior to my behavior changes late last year. 

It is funny,in an ironic way, that I feel younger, more vital. The steps  that I’m taking are simple, but I’m also consistent and rational in my plan of action. 

My goal today is to keep moving in a forward direction. My goal today is to correct the inevitable deviations from my first goal.